Diet Plus Minus Health and fitness Blog

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CrossFit and Functional Training

  • 31st May 2023

The Popularity of CrossFit and Other Functional Workouts CrossFit and other forms of functional training have grown in popularity in recent years because of their emphasis on comprehensive physic

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Running and Marathon Training

  • 29th May 2023

The Value of Running and Marathon PreparationThe physical and mental benefits of running and marathon training are well-documented. Running regularly has been shown to lower the risk of cardiovascular

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Mental Health and Exercise

  • 26th May 2023

Physical Activity and Mental Health Physical activity has positive effects on both the body and the brain. Recent studies have shown that regular exercise can help alleviate stress and depression

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Resistance Band Training

  • 24th May 2023

Gains from Resistance Band ExercisesMuscle gain and strength gains can be achieved quickly and efficiently through resistance band training. The portability of this form of exercise means that it can

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Strength Training for Women

  • 19th May 2023

Women need strength trainingWomen need strength training to build and maintain muscle mass for good health. Age-related muscle loss makes women more susceptible to injury and disease. Strength trainin

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Bodyweight Training

  • 18th May 2023

Why Do People Do Bodyweight Exercises?Using one's own body weight as resistance during exercise is known as bodyweight training. Multi-joint exercises are the norm, and they include things like push-u

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Home Workouts and Equipment

  • 17th May 2023

Homeworkouts risingThe COVID-19 pandemic has forced people to stay home, making home workouts more popular. People started looking for home workouts after gyms closed. Virtual fitness classes, which a

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Yoga and Meditation

  • 15th May 2023

How Yoga and Meditation Can Help YouYoga and meditation have many positive effects. The physical benefits of yoga include enhanced mobility, stamina, and equilibrium. As a result of its emphasis on de

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