Diet Plus Minus Health and fitness Blog

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Understanding Diet and Nutrition

  • 15th March 2024

I. IntroductionThis article emphasizes the importance of diet and nutrition in maintaining optimal health and well-being. It provides clear explanations, practical tips, and evidence-based recommendat

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5 Amazing Millets For Diabetics

  • 15th February 2024

Diet plays a critical role in the complex balancing act of diabetes management. In all the choices, one food group—millet—stands out as having the ability to help with blood sugar control. Traditi

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7 Health Benefits of Lingonberry

  • 13th February 2024

An enchanting red gem in the berry kingdomLingonberries are nutritional powerhouses. Not only are these tiny berries bursting with flavour, but they also flourish in the northern hemisphere, specifica

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8 Foods That Boost Happy Hormones

  • 6th February 2024

1. Serotonin Surge with Bananas Eat a banana first thing in the morning to boost your mood because they are rich in the feel-good chemical serotonin. Bananas contain the amino acid tryptophan, wh

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12 Amazing Benefits of Dates

  • 6th January 2024

Dates, the sweet fruits of the date palm, are not only a delicious treat but also pack a punch when it comes to health benefits. In this blog, we'll explore 12 amazing reasons why incorporating dates

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