All Diet Plans

Healthy Diet Plan

Healthy Diet Plan

Subscription Plan

Plan Price
Economical Rs. 100
Tailored Rs. 149

Egg Slice

 

Most economical diet plan. It is recommended to continue your healthy life

Gout / High Uric Acid Diet

Gout / High Uric Acid Diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000
6 Month Prime Plan Rs. 35000

High Uric Acid Diet

 

High uric acid is most commonly detected while undergoing blood tests for any other medical condition. It is usually diagnosed incidentally and therefore, most people don’t know they have it till it worsens. Millions of cases of high uric acid are reported throughout the world every year. But, did you know it can be taken care of just by following a proper diet? Let’s see how!

 

What Is High Uric Acid?

High uric acid, also known as hyperuricemia, is a condition that is caused when high levels of uric acid are present in the blood. If this high concentration of uric acid is not removed in time, it forms crystals of uric acid. These crystals ultimately settle in the joints of bones, thereby leading to a condition called gout and it can be very painful. Moreover, the crystals of uric acid can also settle in the kidneys and form kidney stones. In such a severe condition, your blood and urine can turn acidic too.

High uric acid levels require immediate action and so dietplusminus urges you to get medical attention as soon as possible, otherwise, it can eventually lead to permanent bone and tissue damage, heart disease, etc. Advanced research has shown also shown that type 2 diabetes, high blood pressure, and fatty liver disease are somehow linked to high uric acid levels. This condition is more commonly seen in men than in women. In the case of men, it usually occurs after 30, and in women, it commonly occurs after menopause (around 50).

 

What Causes High Uric Acid?

Uric acid is actually a waste product and so your body filters it out through kidneys and in the urine. So, high uric acid levels are most commonly caused when your kidneys malfunction. If your kidneys fail to eliminate uric acid efficiently, then the acid stays in your body. However, there are some things that can slow down the process of elimination of uric acid. These include rich foods, medical conditions like diabetes, obesity, excess alcohol consumption, stress, etc. Genetics can also play a role in this.

Some other less common factors include purine-rich diet (liver, gamer meat, sardines, gravy, dried peas and beans, mushrooms, etc.), your body producing excess uric acid, certain diuretics, immune-suppressing drugs, vitamin B-3, certain cancers/chemotherapy, etc.

 

How To Cure High Uric Acid With Diet?

The best way to reduce high uric acid levels is by following a gout-friendly diet. Your diet must be low in purines. So, your diet should compromise of fruits (cherries can help to lower uric acid levels and inflammation), vegetables (potatoes, peas, eggplants, dark and green leafy veggies, etc.), legumes (lentils, beans, etc.), nuts and seeds, whole grains, etc. All dairy products are safe for you, but dietplusminus recommends consuming low-fat dairy products. Further, eggs and beverages (like coffee, tea, green tea) are all recommended.

You also, strictly, need to avoid some foods that contain high levels of purines. These include all organ meats (liver, kidneys, etc.), game meats, fish, yeasts, white bread, cakes, cookies, etc. Additionally, you should also avoid sugary drinks such as soft drinks. Dietplusminus recommends you to maintain a healthy weight and exercise regularly. Plus, drinking plenty of water and cutting down on alcohol can also help.

 

How does it work?

Choose diet packages as per your need or call us to help you in choosing the best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

(If you have done tests in last 3 months then please submit, no need to do tests again)

Health Solution By Dr. Pankaj Kumar

Health Solution By Dr. Pankaj Kumar

Subscription Plan

Plan Price
Single Consultation (Online) Rs. 500
2nd Consultation Onward Rs. 400

Dr. Pankaj Kumar after clearing MBBS from calcutta university and DNB Family Medicine from Sir Ganga Ram Hospital, associated with Practo, Docsapp, mfine and many other online consultation platform to help patients online for their day to day health related problems. Now you can consult with Dr. Pankaj Kumar (online) for your general problem on Diet Plus Minus platform also.

You need to pay online, after successful transaction you will get call back within 30 minutes to 1 hour. If you have any reports or prescription then please upload it after successful transaction. 

What you will get in this consultation?

1. One Online Consultation with 3 days online follow up

2. One Healthy Living Diet Plan absolutely FREE

3. 20% OFF on next online consultation (For same patient)

1st Consultation= 500/-

2nd Consultation Onward (20%OFF) = 400/-

Thyroid diet

Thyroid diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000
6 Month Prime Plan Rs. 35000

Thyroid disease is one of the most common endocrine disorders worldwide. It has been estimated that about 42 million people in India suffer from thyroid diseases and most of them are suffering due to being overweight and obese.

Especially if you are suffering from hypothyroidism, we can help you beat the odds by making specific and scientific diet plans for you which will not only help you lose weight but also help you deal with your thyroid.

 

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Childhood Weight Loss Program

Childhood Weight Loss Program

Subscription Plan

Plan Price
3 Month Rs. 20000
3 Month Prime Plan Rs. 25000

Childhood obesity is one of the recently recognized epidemic problems which is affecting developed as well as developing countries. It is known to have a significant impact on both physical and psychological health. Approximately 5.74 % and 8.82 % of school children in India are obese. 

We specially design their diet chart so that they remain active as well as lose weight. We do not starve children and provide almost all home-based food. 

 

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Fatty Liver Diet

Fatty Liver Diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000

Fatty Liver Diet

 

Fatty liver is a very common disease and can be potentially lethal. Millions of people get affected by it each year. Although treatment can help, this disease can’t be cured with medications. Diet and exercise are the two best ways to get a fatty liver normal. Diet comes first. Therefore, this article will tell you what is a Fatty liver and how to cure it with diet.

What Is A Fatty Liver?

Fatty liver disease is an increase in the build-up fat in the liver. Simply put, having more fat in your liver than normal is referred to as fatty liver. There are usually no apparent symptoms. But, sometimes symptoms like fatigue, weight loss, abdominal pain, etc. may occur. A normal and healthy liver helps in the removal of toxins from the body and also produces bile, which is very important for the digestion of fats. Fatty liver disease is a serious disease that prevents the liver from functioning normally by damaging it.

What Causes Fatty Liver Disease?

Fatty liver disease has two common types- alcoholic and non-alcoholic Fatty liver disease. Although, there is no clarity about the exact causes, yet the former is usually caused by excess alcohol consumption and the common cause of the latter is obesity. It is also commonly diagnosed in people who eat too much-processed food.

It is believed that genetics also plays a role and some specific genes can increase the chances of developing the disease by around 30%. Another known cause includes high levels of cholesterol in the blood. Some health problems can also lead a person to non-alcoholic Fatty liver disease. These include high blood pressure, type 2 diabetes, insulin resistance, hepatitis C, etc.

How To Get Rid Of Fatty Liver Disease?

So, how do you cure, or avoid in the first place, Fatty liver disease? We at dietplusminus say that the best way to treat Fatty liver disease is diet. You need to follow a diet that will help you to reach a healthy weight. Your diet should consist of fruits and vegetables, fish and seafood, whole grains, nuts, legumes, etc. As different people need different diets, dietplusminus recommends you should talk to a nutrition expert for a proper diet plan.

To fight insulin resistance, you should consume the right fats. Omega-3 fatty acids and monounsaturated fats are two types of good fats to avoid insulin resistance. These are present in fish, vegetable oils, walnuts, flaxseeds, olives, nuts, avocados, etc. You should also include antioxidants and supplements in your diet. Coffee, green tea, raw garlic, fruits, vegetables, vitamin E, vitamin D, etc. are some of the best antioxidants and supplements to consider.

You should also exercise daily for a healthy liver. Daily exercise can prevent you from developing Fatty liver disease in the first place. So, try to lose weight and avoid alcohol. You should also lower your cholesterol and if you are diabetic, then you must keep it in control. dietplusminus also recommends you to avoid some foods. Most importantly you should completely avoid the consumption of saturated fats. So, you need to avoid poultry, full-fat cheese, yogurt, red meat, baked and fried foods, sugary candies, soda, etc. 

 


How does it work?

Choose diet packages as per your need or call us to help you in choosing the best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen

Fibroscan

(If you have done tests in last 3 months then please submit, no need to do tests again)

Weight Loss Program

Weight Loss Program

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000
6 Month Prime Plan Rs. 35000
3 Month Prime Plan (For Couple) Rs. 30000

Weight Loss

 

Weight loss is definitely a difficult task to accomplish, but sometimes people make it more complicated by counting every calorie. Of course, there’s no magic tip that can do the job instantly, but you definitely don’t need to strip your diet of entire food groups for losing weight.

The fact is that no matter whether you intend to lose 5kg or 15kg, the quantity of weight you lose is determined by the same principles. So, instead of adopting a radical approach, you should try to introduce a series of healthy habits into your daily routine. According to dietplusminus, to lose weight fast you should first understand what might lead to weight gain.

 

What Leads To Weight Gain?

 

So, what exactly might cause you to gain that excess weight? Well, there’s only one reason (except for medical conditions) that causes people to gain excessive weight and hinders the weight loss process as well. It’s the bad habits, eating what you shouldn’t, and not eating what you should, having an excess of something unnecessarily, etc.

Say, for example, eating too much-processed foods, or sugar can lead to excessive weight gain. Maybe, you are confusing  'fat-free' with 'calorie-free'. Or you just eat without thinking when you having these eating fits out of nowhere.

Simply put, there are two main things that will determine your weight- the number of calories you take in and the number of calories you burn, on a daily basis. Apart from all this, your genetics can also play a role in both weight gain and weight loss.

 

Why Should You Lose Weight?

 

It is indeed a valid question as to why should you actually consider losing weight even though you’re perfectly comfortable being chubby. Well, there’s actually just one reason, but it’s pretty serious. If you are overweight or obese, this means you are at a higher risk of some potentially serious health problems like high blood pressure, heart disease, stroke, type 2 diabetes, osteoarthritis, back pain, and even some types of cancer!

So, basically you are a ticking time bomb! Nah, just kidding, you are as fine as anyone else but definitely there are these potential risks to consider. You should know that these risks are directly proportional to the amount of excess weight that you have. More excess pounds mean the deadlier potential risks you face. Therefore, for the best of your health, you should set out on the journey of weight loss to lose those extra pounds.

 

Some Pro Tips To Lose Weight

 

  • The number one thing, as suggested by dietplusminus, that you need to do is to stick to a proper diet plan to lose weight.
  • To lose weight fast, you should try to burn more calories than you eat in a day. You should consider weight loss exercises for this purpose, so you can join a gym to go the extra mile.
  • Introduce fat burning foods into your daily diet.
  • Also, your diet should be high in protein, but low in carbohydrates. Simply put, say no to sugar or at least eat as much less sugar as possible.
  • You should drink lots of water and other liquids. You should also introduce coffee and green tea into your drinks.

 

How to get enrolled?

 

Choose diet packages as per your need or call us to help you in choosing the best suitable package.

The very 1st step is to do some blood and urine tests and share reports with Dr. Pankaj Kumar (support@dietplusminus.com)

You will get a call and Dr. Pankaj Kumar will analyze your blood reports. After acceptance, you will be directed to pay the course fee.

After successful payment only, you will get forms for enrollment. 

Then, you need to wait for 3-4 days for a customized diet plan. In these 3-4 days, you need to arrange a few things which are required during weight loss journey like 

1. Protein supplements 

2. Body Weighing Machine

3. Kitchen Weighing Machine

(Please Note: we are linked with amazon affiliate)

 


 

Tests to be done before enrollment

 

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

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To enroll instantly Click Here

Hypertension Diet

Hypertension Diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000
6 Month Prime Plan Rs. 35000

High Blood Pressure Diet

High blood pressure is a seriously common medical condition. It has already been estimated that more than 1.20 billion people have this disease. It accounts for about 13% of the total deaths worldwide. In this article, you will learn how to control your blood pressure with diet.

What Is High Blood Pressure?

High blood pressure is also known as hypertension. It is basically of two types- primary and secondary hypertension. It occurs when your blood pressure increases to abnormal levels. In this, your blood forces itself against your blood vessels too much forcibly than normal. Usually, blood pressure above 140/90 is considered High blood pressure. Primary hypertension develops takes time to develop and is not too lethal. On the other hand, secondary hypertension occurs quickly and is more serious. But, dietplusminus urges to take both of them seriously.

Though slight changes in the blood pressure do not matter, if the pressure is around or above 180/120 then it is a serious problem. Hypertension is a chronic condition and can last up to several years and even lifelong. It does not have any typical symptoms, but if left unattended it can lead to health conditions such as stroke and heart disease. It can also damage your blood vessels and vital organs like heart, brain, kidneys, etc. It is treatable by a medication, diet changes and does not require any lab tests of imaging.

What Causes High Blood Pressure?

The exact causes of hypertension are not known yet. But, some researches have clarified that primary hypertension or essential hypertension can be caused due to physical or environmental changes, and genes can also play a role. Secondary hypertension, real high blood pressure, can be caused by smoking, obesity, excess salt consumption, stress, sleep apnea, chronic kidney disease, etc.

Food, medicine (some birth control medicine), age, genetics, etc. can also cause High blood pressure. A diet that is high in cholesterol can also lead to this condition. Other causes include hormonal imbalance, diabetes, lack of physical activity, drinking too much alcohol, etc. Older people are at higher risk of developing high blood pressure. Further, people who have a family history of High blood pressure are also at a greater risk.

How To Cure High Blood Pressure?

High blood pressure can be controlled by both medication and dietary changes. But, we at dietplusminus prefer dietary changes. Anyway, early detection is extremely important if you want to get rid of it completely. Therefore, dietplusminus recommends you to regularly take your blood pressure readings. Your diet should consist of garlic, fruits especially berries, bananas, watermelon, oats, leafy vegetables, avocados, mushrooms, tomatoes, etc.

Dark chocolate, pistachios, olive oil, and pomegranates are also known to lower blood pressure. Plus, making necessary lifestyle changes is also recommended. Exercising daily and losing some pounds are very important factors that will determine if your blood pressure problem will go. You also need to avoid consuming too much salt, caffeine, and alcohol. These can significantly raise your blood pressure and therefore highly increase the risk of developing cardiovascular diseases in the long-term. So, you should be able to track what you and how much you eat.

 

How does it work?

Choose diet packages as per your need or call us to help you in choosing the best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

 

If you are not sure what to do?  Why not you call us for the nutritional assessment?

PCOD/PCOS Diet

PCOD/PCOS Diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000

PCOD/PCOS diet

One in every 10 women suffers from PCOD/PCOS on an average. Some experiences obesity, weight gain, acne while some experiences abnormal menstruation, irregular or heavy menstruation and depression, loss of scalp hair are also some significant symptoms of PCOS. All these side-effects-cum-symptoms are threatening and alarming too. In a world where stress and anxiety are common, there is a high risk for women to suffer from PCOS/PCOD. But every problem has a solution and this deadly-looking worst situation also has some specific solutions.

The most significant one is opting for a proper diet. Whether it is diabetes, blood pressure, or any other disease diet plays a major role because anything we eat has a direct effect on our body so, going for a healthy and proper diet can help a lot with this problem also. Dietplusminus is here to help.

What is PCOD/PCOS?

PCOD (Polycystic Ovarian Disease) or PCOS (Polycystic Ovarian Syndrome) are names given to the same ailment. PCOD affects nearly 1 million women per year in India only, mostly striking at an early age. As the name already suggests, in the disease, the development of multiple cysts (blisters inside the body) in the ovary takes place. Due to this ovary enlarges and excessive production of androgen and estrogen (female hormones) happens to lead to multiple disorders in the body. Symptoms of the ailment are already listed above.

Causes of PCOS

The exact causes of PCOS are still unknown but excess production of male hormones (androgen) inside the body may lead it. High levels of the male hormone inside the body prevent ovaries from producing eggs normally, leading to many problems. 

PCOS runs in families so, it is related to genes, meaning that if your ancestor had it there are high chances of you catching it. Insulin resistance and inflammation of tissues also lead to excessive production of a male hormone which then leads to PCOD.

PCOD diet plan

Diet affects the problem in two major ways first a good diet led to PCOS weight management and second it maintains the insulin level of the body (One is a significant symptom of the ailment and other being a major reason behind the disease).

Here dietplusminus has listed some of the diets which will help everyone fight the disease and control the symptoms to a great extent.

  • Low Glycemic index (GI) diet- A diet in which less amount of Glycemic is present may help a lot in this case. A diet with low GI is digested slowly inside the body meaning, that they do not lead to rising the insulin level, which is necessary to be balanced. Nuts, fruits, starchy vegetables, whole grains all come in a low GI diet.
  • Less inflammatory diet- Inflammation of tissues is a major cause of the disease so, ingesting an inflammatory diet can do worse. Berries, fishes, leafy green vegetables can help to reduce symptoms.
  • Dietary approaches to stop hypertension (DASH Diet)- It includes fruits, vegetables, low-fat dairy products, etc. DASH diet is highly recommended for PCOS.

 

 

How does it work?

Choose diet packages as per your need or call us to help you in choosing the best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

 

Snoring (Due to Obesity) Diet

Snoring (Due to Obesity) Diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000
6 Month Prime Plan Rs. 35000

Staying fit and healthy is the best sort of lifestyle, one can have and we are always there to help you! At Diet +/-, we thoroughly study your body profile and conduct tests like blood tests to prepare scientific diet plans and exercises for you.

 

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

(If you have done tests in last 3 months then please submit, no need to do tests again)

Ketogenic Diet

Ketogenic Diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000

The ketogenic diet is a very low-carb, high-fat with the moderate-protein diet.

Low carbohydrate generates ketones and put you on ketosis state. It is efficient at burning fat for energy.

Ketogenic diet normalizes blood sugar and insulin levels.

 

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Serum Amylase

Serum Lipase

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Nutritional Assessment

Nutritional Assessment

Subscription Plan

Plan Price
Single Consultation (Online) with Complementary one Diet plan Rs. 999

A majority of the population is a deficit in one nutrient or the other but the amazing fact is that most of them aren't even aware of it! At Diet +/-, we take your blood test to do your nutritional assessment and study your body profile. After studying your body profile and tests thoroughly, we prepare scientific diet charts and exercise plans just for you!

Arthritis Diet

Arthritis Diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000
6 Month Prime Plan Rs. 35000

It has been estimated that around 54 million adults have doctor-diagnosed arthritis and almost 300,000 children and babies are suffering from arthritis or a rheumatic condition in the United States of America alone! In India, this number knows no bounds as more than 180 million people in India have been found suffering from this disease in 2017 alone!

Having excess weight can also lead to arthritis but it can be controlled by our scientific diet plans.

 

How does it work?

Choose diet packages as per your need or contact us to help you in choosing the best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done these tests within the last 3 months then please submit when you fillup the enrollment form. you need not do it again)


Weight Loss Diet Plans

View All Diet Plans

Infertility Diet (Due to Obesity)

Infertility  Diet (Due to Obesity)

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000

According to WHO, if the BMI of your body is greater than 25 kg/m2, it is considered as overweight and if the BMI equals or is greater than 30 kg/m2, then it is considered as obesity. It has been found that overweight women have a very high hence of menstrual dysfunction and anovulation. Overweight and obese women are always at a very high risk of reproductive malfunction. Even the risk of subfecundity and infertility, conception rates, miscarriage rates, and pregnancy complications are increased in these women.

In case you are overweight and are planning to build a family then you must get rid of excess fats to avoid any complications and be on the safer side.

 

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Post-Pregnancy Diet

Post-Pregnancy Diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000
6 Month Prime Plan Rs. 35000

Post-Pregnancy Diet

Losing the stubborn pregnancy fat and becoming slim again is a concern of every new mom. But realistically, it is a little difficult to shed off all the extra pregnancy pounds without following a diet. Now, the question arises which diet to follow to become fit again? Here, the most important thing to notice is that you are a new mom having the responsibility of feeding your child and taking care of him/her. A strict diet plan would do more harm than good to a recent mother.

So, while you are deciding to follow a diet plan, be conscious about what you eat because it is directly going to affect your baby. You can trust dietplusminus to carve out the perfect post-pregnancy diet plan for you which you can follow fearlessly to help yourself become slim once again!

Why should you go for a post-pregnancy diet?

Before you go directly towards the diet plan, let’s take a glimpse of why you should follow a post-pregnancy diet and what are its benefits.

It is common for pregnant women to get extra fat after giving birth. However, it is not necessary to remain continually fat. Some may ignore the extra pounds but to some of you, it is a matter of concern. It may even affect your personality and health indirectly. So, even if you are not willing to become fit, nevertheless from the health point of view, you should definitely follow a good diet plan to improve your and your baby’s overall health.

Which nutrients to include in a post-pregnancy diet?

There should be a balanced ratio of every nutrient in your diet, however, there are some important nutrients which you should definitely include in your post-pregnancy diet.

The first such nutrient is Calcium. It is very important as seen from the breastfeeding point of view, because if your diet lacks calcium, your body may draw it from the bones which are extremely harmful. Iron and Choline are equally important for you and your baby to develop a good memory and a responsive nervous system. Omega 3 fatty acids are essential and always recommended as important constituents of a post-pregnancy diet. So, don’t forget to include these nutrients in your diet.

Post-pregnancy diet plan

Here are some essential food items suggested by dietplusminus which you must include in your diet plan.

  1. Salmon- Salmon fish is a powerhouse of nutrients. It is loaded with DHA and nutrients.
  2. Dairy products- Low-fat dairy products like milk and cheese are highly recommended for a healthy diet plan.
  3. Blueberries- Blueberries are rich in vitamins and minerals and are tasty as well.
  4. Oranges- Oranges provide energy and certain essential nutrients along with a great amount of vitamin C.
  5. Eggs- Eggs are power boosters as they fulfill the body’s need for protein to a great extent and are highly recommended for the post-pregnancy diet.
  6. Brown rice-Brown rice will give you an energy boost without increasing the fat content.

 


How does it work?

Choose diet packages as per your need or call us to help you in choosing the best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Sexual Wellness Diet

Sexual Wellness Diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000
6 Month Prime Plan Rs. 35000

Typically, patients suffering from excess weight and obesity suffer from diabetes, hypertension, cardiovascular diseases, sleep apnea, and high – cholesterol and so on. But a lot of people don't know that sexual problem to arises due to excess weight, especially obesity, a majority of people suffer from sexual problems due to excess weight and moreover, they even fail to realize that the root of their sexual problem is their overweight.

Henceforth, we study your body profile and your problem thoroughly and then make unique diet plans for you which not only target those excess fats but also your sexual problems.

 

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Testosterone level (Total & Free)

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Weight Gain Program

Weight Gain Program

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000

Being underweight comes under the category of malnutrition. According to the World Health Organization (WHO), around 462 million people in the world are underweight. Poor dieting habits, skipping meals, etcetera can lead to being underweight.

Underweight people are quite prone to diseases, especially deficiencies. With our scientific diet plans, you can eliminate all such deficiencies and get proper nutrition every day. Within 3 months you will be able to see the result and you will also gain significantly.

Maintenance Diet

Maintenance Diet

Subscription Plan

Plan Price
1200 Kcal (6 Diet Plans) Rs. 999
1300 Kcal (6 Diet Plans) Rs. 999
1400 Kcal (6 Diet Plans) Rs. 999
1500 Kcal (6 Diet Plans) Rs. 999
1600 Kcal (6 Diet Plans) Rs. 999

It is simply a maintenance diet which is advised to start after weight loss journey. It is very much similar to normal diet. You can send request as per your calorie requirements or you can estimate your calorie requirements using calculator.

Anybody who wish to maintain their weight may send request. We donot need any special blood tests before starting maintenence diet. But if you have basic blood reports then please upload.

 

Irritable Bowel Syndrome (IBS) Diet

Irritable Bowel Syndrome (IBS) Diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000
6 Month Prime Plan Rs. 35000

IBS (Irritable Bowel Syndrome is the most common functional gastrointestinal (GI) disorder with a worldwide prevalence rate of around 10% – 15% and around 35% – 40% of individuals suffering from IBS are males.

This disease is usually prevalent in those people who have an imbalanced diet. A balanced diet and scientific diet plans at Diet +/- will certainly help you battle this disease.

 

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Diabetes Diet

Diabetes Diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000
6 Month Prime Plan Rs. 35000

Diabetes is a chronic disease that either occurs when the pancreas is unable to produce enough insulin or when the body cannot efficiently use the insulin it produces. People suffering from diabetes often fall prey to Hyperglycaemia, or raised blood sugar which is quite common during uncontrolled diabetes and over time leads to serious damage to many of the body's systems.

The scariest fact of diabetes is that the number of cases has been rising exponentially all over the world! The number of people suffering from diabetes has risen from 108 million in 1980 to 422 million in 2014! The global prevalence among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014 i.e. it has almost doubled in just 34 years!

In 2016, it has been estimated that around 1.6 million deaths were directly caused due to diabetes while 2.2 million death was caused due to high blood glucose in 2012! According to WHO, diabetes was the 7th leading cause of death in 2016 itself!

Poor diet is the main cause of diabetes in people so healthy and balanced diet, regular exercise, maintaining a normal body weight can prevent diabetes. At Diet +/-, we study your body profile and blood samples thoroughly before making diet and exercise plans for you and then we provide you with specific and unique diet plans to help you lose those excess fats.

 

Glucometer

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Post-Pradial Blood Sugar (PPBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

High Cholesterol / Triglycerides Diet

High Cholesterol / Triglycerides Diet

Subscription Plan

Plan Price
3 Month Prime Plan Rs. 20000

High Cholesterol/Triglycerides Diet

 

Millions of people are diagnosed with high cholesterol levels and high triglycerides levels each year. These two may not be too lethal themselves but can give rise to other deadly medical conditions. These include heart attack, stroke, etc. Therefore, it is important to keep the levels of cholesterol and triglycerides in check. And we at dietplusminus strongly believe that the best way to lower high-cholesterol/triglycerides levels is to follow a healthy diet.

What are High Cholesterol/Triglyceride levels?

These are two types of fat (lipid) in your blood and therefore are related. They are important for your body. Cholesterol is present in every cell of your body and has structural importance as well as is required to make hormones, vitamin D, etc. Triglycerides are actually the extra calories that your body stores for energy between meals. But, high quantities of cholesterol/triglycerides in the blood limits blood flow and thus give rise to other serious medical problems.

There are no symptoms and therefore it becomes difficult to know if you have high-cholesterol/triglycerides. But, high cholesterol/triglycerides can be detected by blood tests. So, dietplusminus recommends you to check your cholesterol and triglycerides levels periodically for early detection.

High triglycerides can also harden your arteries, increasing the risk of arteriosclerosis and atherosclerosis. If it goes untreated, you can also develop pancreatitis (inflammation of the pancreas). High cholesterol/triglycerides are often related to other health conditions like obesity, metabolic syndrome, etc.

What Causes High Cholesterol/Triglycerides?

High cholesterol can be caused by a lot of risk factors. First, poor/wrong diet is the number one to be discussed. Eating too much-saturated fats and trans fats (present in animal products, commercial cookies, crackers, microwave popcorn, etc.) can highly raise the risk. Other foods such as red meat and full-fat dairy products also increase the risk. Further, obesity and lack of exercise, smoking, etc. like bad habits can also increase cholesterol. Diabetes and your age also play a role in this. 

On the other hand, high triglycerides are usually caused by other conditions such as obesity, untreated diabetes, thyroid, kidney disease, high alcohol consumption, etc. Eating too many calories than you burn on a regular basis can also lead to this condition. Some medications can also raise triglycerides. These include steroids, diuretics, birth control pills, etc.  Moreover, your genetics may also play a role.

 

How To Cure High Cholesterol/Triglycerides With Diet?

High cholesterol/triglycerides can be treated with a healthy diet. Firstly, you need to avoid consuming saturated and trans fats. Also, dietplusminus recommends you to lower your sugar intake and limit foods with cholesterol. Avoid eating animal organs such as liver, egg yolks, shrimp, etc. Rather you should eat lots of fruits and vegetables, all kinds. You should also consume plenty of soluble fiber (whole-grain cereals, apples, bananas, legumes, lentils, kidney beans, etc.)

Omega-3 fatty acids are your friends, so eat fish. But, make sure to limit salt and alcohol consumption. Lose some weight and maintain a healthy weight. Be more active and quit smoking. Dietplusminus recommends you to visit a nutrition expert for a proper diet. If you follow the diet, you can control your cholesterol and triglycerides levels without any medications.

 

 

How does it work?

Choose diet packages as per your need or call us to help you in choosing the best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)