Peanuts

Peanuts

 

 

Peanuts are not tree nuts, they belong to the legume family. The best thing about peanuts is that they are cheaper when compared to other nuts but have similar nutrient profile and health benefits as tree nuts. Nutritional facts of dry roasted peanuts per servings (28 grams):

 

A larger study linked the consumption of peanuts with lower death rates. According to another study, consumption of peanuts once or twice a week during pregnancy may reduce the risk of asthma and other allergies in the child. A study reported that women consuming peanut butter more than 5 times a week had lower rates of type 2 diabetes. 

Some studies also link consumption of peanuts with reduced risk of heart diseases.