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Plans and Packages
Weight Loss
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Post Pregnancy Diet
High uric acid Diet
High Cholesterol/Triglycerides Diet
Functional Dyspepsia Diet
Arthritis Diet
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Snoring Diet
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Before N After
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About the Program
How it works
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Exercises
Cardio
Weight Training
Home based exercises without machines
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Body Fat
Body Mass Index
Caloric Need & BMR
Nutrional Needs
Calorie Calculator
Macro Calculator
TDEE
Calculate Body Fat
Gender
Male
Female
Weight
KG
Waist Cirumference
cm
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Wrist Circumference*
cm
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Hip Circumference*
cm
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Forearm Circumference*
cm
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Calculate
Calculate Body Mass Index (BMI)
Gender
Male
Female
Age
Height
cm
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Weight
KG
Calculate
Calculate Caloric Needs & BMR
Gender
Male
Female
Age
Height
cm
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Weight
KG
Activity Level
Sedentary
Low Active
Active
Calculate
Calculate Nutrional Needs
Your daily caloric need
Calories
Calculate
Calculate Calorie
Gender
Male
Female
Age
Height
cm
inche
Weight
KG
Activity Level
Sedentary
Low Active
Active
Calculate
Macro Calorie
Gender
Male
Female
Age
Height
cm
inche
Weight
KG
Activity Level
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Your Goal
Maintain weight
Mild weight loss of 0.5 lb (0.25 kg) per week
Weight loss of 1 lb (0.5 kg) per week
Extreme weight loss of 2 lb (1 kg) per week
Mild weight gain of 0.5 lb (0.25 kg) per week
Weight gain of 1 lb (0.5 kg) per week
Extreme weight gain of 2 lb (1 kg) per week
Calculate
Calculate TDEE
Gender
Male
Female
Age
Height
cm
inche
Weight
KG
Activity Level
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Calculate