Low HDL with Obesity and other Health Problems - Joined Lifestyle Modification
As you all liked & appreciated my recent pictures a lot, I would like to give you some insight into what I have been blessed with within the last 3 months. I stumbled across a health Guru, a friend’s reference. To give you a little background I will take you 9 months back, around March 2020 my weight was shooting up and reached an all-time high. I blamed my hormones, age, pandemic... I tried things that don’t work at all and left me exhausted. I was struggling to balance work & family and now one more thing to worry about is my increasing weight. Luckily, I met a health Guru (expert) Dr. Pankaj Kumar in Sept 2020 who advised me to share my blood reports, and based on that report he gave me a diet chart as to what to eat and how much to eat. Since we are vegetarians and due to my daughter’s allergy issues, we had moved to a more Vegan lifestyle. He quickly personalized a plan for me that included veggies, tofu, nuts that we anyways ate in our regular life. I didn’t feel that there was any change in ingredients that I was using earlier. For example, it included seasonal vegetables. I was never asked to take any kind of pills or to survive on smoothies or salads. I have been eating my full-regular Indian meal- Dal (Lentils), Chawal (Brown Rice), Sabji (Veggies) Roti (Indian bread), Ghee (clarified butter), and Olive oil. Thank you, Dr. Pankaj Kumar.
New Jersey , Shweta Goyal