Diet Plus Minus Health and fitness Blog


5 Mango Benefits for Skin

  • 4th July 2024

From ancient Ayurveda to modern skincare, mangoes have earned their royal title by contributing to our well-being in numerous ways. Did you know that mangoes, often called the 'king of fruits,' have b

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The Benefits of Garlic

  • 3rd July 2024

For more than five thousand years, people have relied on garlic for more than just its culinary and medicinal uses. Many ancient cultures, including the Greeks and Egyptians, placed a high value on ga

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Understanding Diet and Nutrition

  • 15th March 2024

I. IntroductionThis article emphasizes the importance of diet and nutrition in maintaining optimal health and well-being. It provides clear explanations, practical tips, and evidence-based recommendat

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5 Amazing Millets For Diabetics

  • 15th February 2024

Diet plays a critical role in the complex balancing act of diabetes management. In all the choices, one food group—millet—stands out as having the ability to help with blood sugar control. Traditi

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7 Health Benefits of Lingonberry

  • 13th February 2024

An enchanting red gem in the berry kingdomLingonberries are nutritional powerhouses. Not only are these tiny berries bursting with flavour, but they also flourish in the northern hemisphere, specifica

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8 Foods That Boost Happy Hormones

  • 6th February 2024

1. Serotonin Surge with Bananas Eat a banana first thing in the morning to boost your mood because they are rich in the feel-good chemical serotonin. Bananas contain the amino acid tryptophan, wh

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12 Amazing Benefits of Dates

  • 6th January 2024

Dates, the sweet fruits of the date palm, are not only a delicious treat but also pack a punch when it comes to health benefits. In this blog, we'll explore 12 amazing reasons why incorporating dates

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