Exercises

 

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• Bench Dips

• Cable push-downs

• Dips (narrow elbows)

• Lying triceps extensions

• Seated triceps extensions

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• Barbell Curl

• Dumbbell Curl

• Hammer Curl

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•    45⁰ Back Extension

•    Deadlift

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• Bench Lunges

• Goblet Squat

• Leg extension

• Leg Press

• Squats

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• Bent-Over Barbell Row

• Dumbbell Row

• Neutral Grip Pulldown

• Pull-Ups

• Seated Cable Row

 

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• Dumbbell Row

• Seated Cable Row

• Seated Dumbbell Shrugs

• Standing Smith Machine Shrugs

 

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• Barbell Hip Thrust

• Glute Bridge

• Single-Leg Glute Bridge

 

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• Ball Hamstring Curls

• Hamstring Curl

• Stiff Leg Deadlift

 

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• Barbell wrist curl

• Behind the Back Barbell Wrist Curl

• Forearm Curl

• Reverse Curl

 

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• Bench Press

• Dips

• Dumbbell Flys

• Incline Barbell Press

• Incline Dumbbell Press

 

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• Bent-Over Rear Delt Raise

• Face Pulls

• Front Raises

• Seated Bent-Over Delt Raises

• Seated Dumbbell Shoulder Raises

• Side Lateral Raises

 

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• Seated Calve Raises

• Standing calf raises

 

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• Crunches

• Forearm Plank

• Hanging Knee Raises

• Lying Leg Raises

• Leg Raises

• Roll-Outs