Diet Plus Minus

  • [email protected]
  • 13A, Pocket -2, Sector - 6, Doctors Lane, Dwarka, New Delhi - 110075
  • Recent Posts

    High Ferritin and Fatty Liver

    High Ferritin and Fatty Liver: When Ferritin Is More Than an Iron Marker

    Social Jet Lag

    Social Jet Lag: How Different Weekend Sleep Timings Can Affect Weight and Blood Sugar

    Stopping GLP-1 Medicines

    Stopping GLP-1 Medicines: Why Weight Regain Can Happen and How to Reduce the Risk

    Thyroid Antibodies Positive but TSH Normal

    Thyroid Antibodies Positive but TSH Normal: What Does It Mean?

    Perimenopause and Muscle Loss

    Perimenopause and Muscle Loss: Why Strength May Decline Before Menopause

    Foamy Urine

    Foamy Urine: When Could It Mean Protein Is Leaking From the Kidneys?

    Fatty Liver and Heart Disease

    Fatty Liver and Heart Disease: Why the Biggest Risk May Not Be the Liver

    ApoB vs LDL Cholesterol

    ApoB vs LDL Cholesterol: Which Test Better Reflects Cardiovascular Risk?

    Masked Hypertension

    Masked Hypertension: When Your Clinic BP Is Normal but Home Readings Are High

    Glucose variability

    Glucose Variability: Why Two People With the Same HbA1c Can Have Very Different Risks

    PCOS and sleep apnoea

    PCOS and Sleep Apnoea: Why Snoring May Matter More Than You Think

    reactive hypoglycaemia after meals

    Reactive Hypoglycaemia After Meals: 7 Reasons Your Sugar May Drop After Eating

    fatty liver with normal ALT

    Fatty Liver With Normal ALT: Can Significant Liver Disease Still Be Present?

    high fasting insulin but normal blood sugar

    High Fasting Insulin but Normal Blood Sugar: 7 Signs of Hidden Insulin Resistance

    exercising but not losing weight

    Exercising but Not Losing Weight? Your Metabolic Health May Still Be Improving

    Social Media:

    Diet Plus Minus
    • Plans and Packages
      • Popular Plans
        • Weight Loss
        • Weight Gain
        • Keto Diet
        • Childhood Obesity Program
      • Therapeutic Diet
        • Fatty Liver Diet
        • PCOD/PCOS Diet
        • Diabetes Diet
        • High Blood Pressure Diet
        • Post Pregnancy Diet
        • High uric acid Diet
        • High Cholesterol/Triglycerides Diet
        • Irritable Bowel syndrome (IBS)
        • Arthritis Diet
        • Thyroid Diet
        • Sexual Wellness Diet
        • Snoring Diet
        • Infertility Diet
      • View All Plans
    • Testimonials
      • All Testimonials
      • Before N After
    • Blog
    • Forum
    • Galery
      • Photo Gallery
      • Video Gallery
    • [email protected]
    • 13A, Pocket -2, Sector - 6, Doctors Lane, Dwarka, New Delhi - 110075
    Login or Registration
    Diet Plus Minus
    • Plans and Packages
      • Popular Plans
        • Weight Loss
        • Weight Gain
        • Keto Diet
        • Childhood Obesity Program
      • Therapeutic Diet
        • Fatty Liver Diet
        • PCOD/PCOS Diet
        • Diabetes Diet
        • High Blood Pressure Diet
        • Post Pregnancy Diet
        • High uric acid Diet
        • High Cholesterol/Triglycerides Diet
        • Irritable Bowel syndrome (IBS)
        • Arthritis Diet
        • Thyroid Diet
        • Sexual Wellness Diet
        • Snoring Diet
        • Infertility Diet
      • View All Plans
    • Testimonials
      • All Testimonials
      • Before N After
    • Blog
    • Forum
    • Galery
      • Photo Gallery
      • Video Gallery
    Make Appointment grid

    Exercises

     Exercises


      Triceps

     

    • Bench Dips

    • Cable push-downs

    • Dips (narrow elbows)

    • Lying triceps extensions

    • Seated triceps extensions


      Biceps

     

    • Barbell Curl

    • Dumbbell Curl

    • Hammer Curl


       Lower Back

     

    •    450 Back Extension

    •    Deadlift


        Quadriceps Muscles

     

    • Bench Lunges

    • Goblet Squat

    • Leg extension

    • Leg Press

    • Squats


        Latissimus Dorsi

     

    • Bent-Over Barbell Row

    • Dumbbell Row

    • Neutral Grip Pulldown

    • Pull-Ups

    • Seated Cable Row

     


         Trapezius

     

    • Dumbbell Row

    • Seated Cable Row

    • Seated Dumbbell Shrugs

    • Standing Smith Machine Shrugs

     


         Gluteal Muscles

     

    • Barbell Hip Thrust

    • Glute Bridge

    • Single-Leg Glute Bridge

     


               Hamstrings

     

    • Ball Hamstring Curls

    • Hamstring Curl

    • Stiff Leg Deadlift

     


                Forearms Muscles

     

    • Barbell wrist curl

    • Behind the Back Barbell Wrist Curl

    • Forearm Curl

    • Reverse Curl

     


      Chest Muacles

     

    • Bench Press

    • Dips

    • Dumbbell Flys

    • Incline Barbell Press

    • Incline Dumbbell Press

     


        Shoulder Muscles

     

    • Bent-Over Rear Delt Raise

    • Face Pulls

    • Front Raises

    • Seated Bent-Over Delt Raises

    • Seated Dumbbell Shoulder Raises

    • Side Lateral Raises

     


       Calves Muscles

     

    • Seated Calve Raises

    • Standing calf raises

     


       Abdominal Muscles

     

    • Crunches

    • Forearm Plank

    • Hanging Knee Raises

    • Lying Leg Raises

    • Leg Raises

    • Roll-Outs

    Footer Links

    • About Us
    • Become an Affiliate
    • Shop
    • Calculator
    • Lab Test
    • Exercises
    • Recipe
    • Contact Us
    • Privacy Policy
    • Terms and Conditions
    • Disclaimer
    • Write For Us

    Contact Details

    Dr. Pankaj Kumar
    13A, Pocket-2, Sector-6, Doctors Lane,
    Dwarka, New Delhi - 110075

    Timings:
    Mon–Sat: 10:00 AM – 9:00 PM
    Sun: 10:00 AM – 2:00 PM (Evening Closed)

    Phone:
    011-41101411 | 9582292277

    Email:
    [email protected]

    Get Our
    Newsletter

    Get the latest and greatest news with our monthly newsletters!

    Download Android App

    Download App from Google Play

    Connect with us

    • facebook icon
    • twitter icon
    • youtube icon
    • linkedin icon
    • instagram icon
    img

    Install Diet Plus Minus

    Install Diet Plus Minus to your Home Screen to enjoy a unique and native experience.

    Add to Home Screen
    Maybe later