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Exercises

 

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  Triceps

 

  • Bench Dips

  • Cable push-downs

  • Dips (narrow elbows)

  • Lying triceps extensions

  • Seated triceps extensions


  Biceps

 

  • Barbell Curl

  • Dumbbell Curl

  • Hammer Curl


   Lower Back

 

  •    450 Back Extension

  •    Deadlift


    Quadriceps Muscles

 

  • Bench Lunges

  • Goblet Squat

  • Leg extension

  • Leg Press

  • Squats


    Latissimus Dorsi

 

  • Bent-Over Barbell Row

  • Dumbbell Row

  • Neutral Grip Pulldown

  • Pull-Ups

  • Seated Cable Row

 


     Trapezius

 

  • Dumbbell Row

  • Seated Cable Row

  • Seated Dumbbell Shrugs

  • Standing Smith Machine Shrugs

 


     Gluteal Muscles

 

  • Barbell Hip Thrust

  • Glute Bridge

  • Single-Leg Glute Bridge

 


           Hamstrings

 

  • Ball Hamstring Curls

  • Hamstring Curl

  • Stiff Leg Deadlift

 


            Forearms Muscles

 

  • Barbell wrist curl

  • Behind the Back Barbell Wrist Curl

  • Forearm Curl

  • Reverse Curl

 


  Chest Muacles

 

  • Bench Press

  • Dips

  • Dumbbell Flys

  • Incline Barbell Press

  • Incline Dumbbell Press

 


    Shoulder Muscles

 

  • Bent-Over Rear Delt Raise

  • Face Pulls

  • Front Raises

  • Seated Bent-Over Delt Raises

  • Seated Dumbbell Shoulder Raises

  • Side Lateral Raises

 


   Calves Muscles

 

  • Seated Calve Raises

  • Standing calf raises

 


   Abdominal Muscles

 

  • Crunches

  • Forearm Plank

  • Hanging Knee Raises

  • Lying Leg Raises

  • Leg Raises

  • Roll-Outs

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Janakpuri, New Delhi - 110058

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(+91) 011 4110 1411
(+91) 9582292288

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