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    • 13A, Pocket -2, Sector - 6, Doctors Lane, Dwarka, New Delhi - 110075
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    Diet Plus Minus
    • Plans and Packages
      • Popular Plans
        • Weight Loss
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        • Keto Diet
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        • High Blood Pressure Diet
        • Post Pregnancy Diet
        • High uric acid Diet
        • High Cholesterol/Triglycerides Diet
        • Irritable Bowel syndrome (IBS)
        • Arthritis Diet
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    Contact Details

    Dr. Pankaj Kumar
    13A, Pocket-2, Sector-6, Doctors Lane,
    Dwarka, New Delhi - 110075

    Timings:
    Mon–Sat: 10:00 AM – 9:00 PM
    Sun: 10:00 AM – 2:00 PM (Evening Closed)

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