Diet Plus Minus

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        • High uric acid Diet
        • High Cholesterol/Triglycerides Diet
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    Dr. Pankaj Kumar
    13A, Pocket-2, Sector-6, Doctors Lane,
    Dwarka, New Delhi - 110075

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    Mon–Sat: 10:00 AM – 9:00 PM
    Sun: 10:00 AM – 2:00 PM (Evening Closed)

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    011-41101411 | 9582292277

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