19 Ways To Lose Weight And Boost Health 3

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We teach the basics of weight loss via lifestyle modification

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Our Services: Plans and packages

Weight Loss, Therapeutic Diet, Keto Diet, Weight Gain,

Weight Loss Program

Weight Loss Program

DietPlusMinus Weight Loss Diet Plan  Weight loss is definit

Irritable Bowel Syndrome (IBS) Diet

Irritable Bowel Syndrome (IBS) Diet

IBS and Functional Dyspepsia

Ketogenic Diet (Keto-Diet)

Ketogenic Diet (Keto-Diet)

Ketogenic Diet (Keto Diet)

Intermittent Fasting

Intermittent Fasting

Intermittent Fasting: A powerful tool for fat loss as well as weight loss

PCOD/PCOS Diet

PCOD/PCOS Diet

Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment Let's understand PCOS

Pregnancy Diet Plan

Pregnancy Diet Plan

Nutritional Requirements during Pregnancy In countries like ours, pregnanc

Sexual Wellness Diet

Sexual Wellness Diet

Sexual Wellness Diet Typically, patients suffering from excess weight an

Post-Pregnancy Diet

Post-Pregnancy Diet

Post-Pregnancy weight loss Program Losing stubborn pregnancy fat and bec

Diabetes Diet

Diabetes Diet

Diabetes has already become the third most common disease on the planet with around 500 million people affect

Pre-Diabetes Diet Plan

Pre-Diabetes Diet Plan

What is Pre-diabetes?  When the blood glucose levels are above norm

Infertility  Diet (Due to Obesity)

Infertility Diet (Due to Obesity)

Diet Plan For Obesity Induced Infertility

Thyroid diet

Thyroid diet

Thyroid Disease Diet Management

High Cholesterol / Triglycerides Diet

High Cholesterol / Triglycerides Diet

High Cholesterol or Triglycerides  Lowering Diet Plan Millions of p

Health Solution By Dr. Pankaj Kumar

Health Solution By Dr. Pankaj Kumar

Dr. Pankaj Kumar after clearing MBBS from Calcutta University and DNB Family Medicine from Sir Ganga Ram Hospital, associated with

Fatty Liver Diet

Fatty Liver Diet

Fatty Liver Diet

Immunity Boosting Diet Plan

Immunity Boosting Diet Plan

Boost your immunity with the right diet and exercise  

Weight Gain Program

Weight Gain Program

Weight Gain Diet Plan

Nutritional Assessment

Nutritional Assessment

What do you mean by "nutrition"?

Navratri Diet Plan

Navratri Diet Plan

Download your Navratri weight loss diet plan 

Maintenance Diet

Maintenance Diet

Maintenance of weight after weight loss or just healthy weight maintenance   Many peo

Constipation Relieving Diet

Constipation Relieving Diet

What is constipation?

Hypertension Diet

Hypertension Diet

High Blood Pressure Lowering Diet Plan High

GERD Diet Plan

GERD Diet Plan

Gastroesophageal Reflux Disease (GERD) What are GERD and acid reflux?

Arthritis Diet Plan

Arthritis Diet Plan

Arthritis Disease Diet Plan Arthritis can attack people of all ages, genders, and lifestyles and it i

Snoring (Due to Obesity) Diet

Snoring (Due to Obesity) Diet

Snoring: Everything you need to know Snoring is a very common phenomeno

Healthy Diet Plan

Healthy Diet Plan

Healthy Diet Plan A healthy diet is defined as one which contains the va

Childhood Weight Loss Program

Childhood Weight Loss Program

Childhood Obesity or Obesity in children

Mission

The fastest way to lose weight in natural way!

It is a known and well-established fact that most of our physical problems of the body can be cured with right diet and exercise. We have made it our mission to provide you a diet plan and simple exercise routine to help you overcome any complications regarding weight plus or minus, i.e. weight gain or loss, and other health problems. We focus on your diet and exercise to help you get rid of most of your health and physical issues. You will not be given any kinds of medications or weight loss supplement during the treatment. We also aim to provide you a treatment that is completely natural and without any side effects.

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Why Dr. Pankaj Kumar's Lifestyle Modification Program

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10 amazing liver friendly foods
10 foods for healthy liver (liver friendly foods)

The main emphasis of a diet for fatty liver is on the inclusion of

Everything You Need to Know About Bone Broth
Everything You Need to Know About Bone Broth

Everything You Need to Know About Bone Broth Bone broth

Foods high in FODMAPs: complete guide what to eat and avoid
Foods high in FODMAPs: complete guide what to eat and avoid

Foods high in FODMAPs-complete guide what to eat and avoid:

High blood pressure (Hypertension)
High blood pressure (Hypertension)

About Blood pressure The force at which blood pumps from the heart into the

Insulin Resistance
Insulin Resistance - causes, diagnosis, treatment with diet

Insulin Resistance - causes, diagnosis, treatment with diet  

Troubleshooting Keto Plan
Troubleshooting Keto Plan: Not Losing Weight with Keto Diet Even After Positive Urine Ketone Test

Troubleshooting Keto Plan: Not Losing Weight with Keto Diet Even After Positive Urine Ketone Test

Keto-Diet
The Ketogenic Diet - An Authentic Tool For Weight Loss

The Ketogenic Diet: An Authentic Tool For Weight Loss

Kegel Exercise: Exercises for Men with an Overactive Bladder or Prostate Problems
Kegel Exercise: Exercises for Men with an Overactive Bladder or Prostate Problems

Kegel Exercise: Exercises for Men with an Overactive Bladder or Prostate Problems  

20 Foods That Are Bad for Your Health
Avoid These 20 Foods That Are Bad for Your Health

Donot consume these 20 products to remain healthy

Alkaline Water: What is it, Health Benefits and Side Effects
Alkaline Water: What is it, Health Benefits and Side Effects

Water can be categorized into different types on the basis of its characteristics, properties

Fatty Liver Disease
Fatty Liver: What It Is, and How to Get Rid of It

Liver is the largest solid organ in the human body. It is responsible for carrying out a variety of operations like enzyme activation, bil

10 Nutrients to prevent hair fall
10 Nutrients to prevent hair fall

बालों के झड़ने की बीमारी एक आम समस्या है। &nbs

Our Testimonials

Ashok Kumar Singh

Diagnosed Celiac disease (Gluten Sensitivity) - Started Lifestyle Modification

I joined Dr. Pankaj's weight loss program 2.5 months back and lost 8 Kgs within one month. My hemoglobin used to be low and bilirubin used to be high always. In-between weight loss, I realized that bilirubin has been increased significantly. I told Dr. Pankaj regarding this. He suggested meeting Dr. Sawan (who specialized in Gastroenterology). I had gone through multiple checkups which showed features of celiac disease (gluten sensitivity). Now, I need to switch to a Gluten-free diet. During diagnosis, Dr. Pankaj and Dr. Sawan told me to stop weight loss. I stopped but continued keeping an eye while consuming anything and tried to follow the main points suggested by Dr. Pankaj Kumar. During the whole diagnosis procedure, I not only avoided weight gain but also lost three more kgs. After understanding my disease complexity, Dr. Pankaj gave me a gluten-free diet chart. I have started following his plan. I hope my hemoglobin will come to normal soon. Overall, I lost 11 Kgs (lost double chin, 2.5-inch loss in the waist, in 2.5 months (barring health condition shared). No doubt, Dr. Pankaj Kumar's weight loss program is fabulous and very interesting. Dr. Pankaj Kumar is a good doctor as well as a nice person. Thank you, Dr. Pankaj!!

Data Analyst, New Delhi, Ashok Kumar Singh

I was obese with hypertension - No medication now with lifestyle modification

Thanks to Dr.Pankaj for such a wonderful diet, guide & motivation for a change of life. Thanks again.

Kolkata, Shashi Bharti

Megha Mahajan

Lifestyle modification in Post-Pregnancy weight gain

Thank you, Dr. Pankaj, for helping me lose my post-pregnancy weight, for which I was struggling past 2 years. I took his 3 months program, but unfortunately followed only for 2 months, and to my surprise, I lost almost 7-8 kgs and felt more healthy than before... now after 4 months of leaving his diet I have still not gained more than 1 kg. which is amazing ... his diet is simple and focused more on portion control ... thank you once again...

Noida, Megha Mahajan

Parul Takkar Chugh

 I was in a grip of the silent killer - obesity

Today I am very happy with what I have achieved, for which I had been struggling. I saw Dr. Pankaj's unique Facebook advertisement and I called him, he explained in detail the relationship between diet and exercise and advised me on how to go for the same. I trusted him and took a diet plan. After 3 months, I lost around 11.5 kg with a massive inch loss which was amazing and overwhelming. I did not know how it happened, but it was nothing short of magic. Now after 6 months, I am eating like a normal person but I take care of my diet and daily exercise. If you join Dr. Pankaj, you have to show trust in him and have to follow his advice honestly. There will be some challenges while following the regime but you will definitely thank Dr. Pankaj and yourself after three months.

 

Statistician, Sir Gangaram Hospital, Parul Takkar Chugh

Vikrant Sobti

Prediabetes with obesity and multiple health problems

I met Dr. Pankaj for a very specific reason. Due to Covid19 and Work from the Home scenario, I gained massive weight and I became overweight (approx. 12 kgs more than usual), with Pre-diabetic conditions. Low energy & regular tiredness became a new normal for me. I consulted Dr. Pankaj & he suggested me weight loss program to get rid of the above problems. The result is for you to see below. I have enrolled in 3 months weight loss program and I have reduced 7 kgs in 27 days via Dr. Pankaj's diet plan.  The diet plan suggested was as per my taste & preferences. Thanks, Doctor. I would also recommend Dr. Pankaj as he listens to the problem and get into the root cause of it. Not only for weight loss but many other problems.

New Delhi, Vikrant Sobti

Smrutiranjan Patro 

High Cholesterol and Triglycerides Treatment with Lifestyle Modification

With no regular exercise and improper food habits in the lockdown, I put on massive weight within 5 months. I went for a routine full-body checkup and found that my cholesterol levels were very high. I was worried. I met Dr.Pankaj through a Med-App. I took an online appointment and he explained to me in detail the relationship between diet and exercise. I was very much convinced by the way he explained to me the problems with improper food habits and the changes that I need to bring in. I took the 3 months diet plan from him. And it's just 2 months, I lost almost 9 kgs. If you join Dr. Pankaj you have to show trust in him and honestly follow his diet plan.  He is an amazing human being with lots of patience. Thank You Dr. Pankaj for helping me and more to come. Thanks a lot

Engineer, Data Analyst, Smrutiranjan Patro 

Shweta Goyal

Low HDL with Obesity and other Health Problems - Joined Lifestyle Modification

As you all liked & appreciated my recent pictures a lot, I would like to give you some insight into what I have been blessed with within the last 3 months. I stumbled across a health Guru, a friend’s reference. To give you a little background I will take you 9 months back, around March 2020 my weight was shooting up and reached an all-time high. I blamed my hormones, age, pandemic... I tried things that don’t work at all and left me exhausted. I was struggling to balance work & family and now one more thing to worry about is my increasing weight. Luckily, I met a health Guru (expert) Dr. Pankaj Kumar in Sept 2020 who advised me to share my blood reports, and based on that report he gave me a diet chart as to what to eat and how much to eat. Since we are vegetarians and due to my daughter’s allergy issues, we had moved to a more Vegan lifestyle. He quickly personalized a plan for me that included veggies, tofu, nuts that we anyways ate in our regular life. I didn’t feel that there was any change in ingredients that I was using earlier. For example, it included seasonal vegetables. I was never asked to take any kind of pills or to survive on smoothies or salads. I have been eating my full-regular Indian meal- Dal (Lentils), Chawal (Brown Rice), Sabji (Veggies) Roti (Indian bread), Ghee (clarified butter), and Olive oil. Thank you, Dr. Pankaj Kumar.

New Jersey, Shweta Goyal

Rishi Goyal

Prediabetes, High Triglycerides, Obesity - Lifestyle Modification Changed My Life

I wanted to share my experience and hoping others will get some benefit. I used to weigh 180 lb (81.6 kg). From 2011 to Sept 2020 my weight varied from 168 lb (76.2 kg) to 187 lb (84.8 kg). Since 2011 I am trying to lose weight but never succeed in the way I wanted. I tried dieting, hired a dietitian, CrossFit workout, ran a half marathon but was never able to lose weight. My HbA1c levels were slowly going up but I never become diabetic so I never cared. In Sept of 2020, I met my newest friend Sanjay Sharma who become as fit as he used to be in his college days with the help of a Doctor in Delhi. I and my wife connected with Dr. Pankaj Kumar end decided to take his help. He provided a balanced diet plan for 3 months (balanced diet plan, not dieting/calories deprivation) and many times daily recommended food was even more than what I can eat in a day. Today my weight is 147 lb (66.7 kg) which is only 0.7 kg higher than my weight what it used to be during my college days (the lowest weight of my life). This is possible and you can do it because I can do it who has done nothing extraordinary in his life. 

Engineer, New Jersey, Rishi Goyal

Kirti Sengar

Obesity with Lethargic body

Yes !!!!! I want to thank you too. Very happy to meet you, Dr. Pankaj Kumar...you not even cure my diseases but also give me the courage to fight them and help me in losing my weight not confidence... Once again, thank you so much, Dr. Pankaj Kumar

Student, Kirti Sengar

Diabetes Reversal

I am a type 2 diabetes patient for the last 6 years. For a few months, my sugar level was not within control despite taking 24 units of insulin and three times medicines. Still, it was always 240 and above. I discussed this with Dr. Pankaj and he advised me to join his diabetic reversal treatment. Initially, I was not believing that there may thing like diabetic reversal but I joined it half-heartedly. I was shocked when the 5th day of joining insulin was removed and after 3 weeks time medicine was also discontinued. It is 2.5 months of following this treatment my sugar level has not gone above 130. My weight is also reduced by 6 kg. Really it is magical. Thanks to Dr. Pankaj. I liked the way he listened to my problems and analyzed my lifestyle. After joining the treatment he explained the things and cleared my doubts scientifically and logically. Thanks again. May God bless him.

New Delhi, Praveen Kumar Malhotra