We teach the basics of weight loss via lifestyle modification
Tailored Meal Plan with a healthy diet for best results
We care and share our important activities
Let's spread plus (good) thing with other members and minus (weight) bad things from life
Weight Loss, Therapeutic Diet, Keto Diet, Weight Gain,
High Cholesterol/Triglycerides D
Ketogenic Diet (Keto Diet) The ketogenic d
High Blood Pressure Diet Plan High blood pr
Maintenance Diet It is simply a maintenance diet that is advised to start
Snoring (Due to Obesity) Diet Plan
High Uric Acid Diet
Dr. Pankaj Kumar after clearing MBBS from Calcutta University and DNB Family Medicine from Sir Ganga Ram Hospital, associated with
Weight Gain Diet Plan
Arthritis Disease Diet Plan Arthritis can attack people of all ages, genders, and lifestyles and it is one of the leading causes of
Healthy Diet Plan Most economical diet plan. It is recommended to continue your healthy lif
Thyroid Disease Diet Management
Weight Loss Diet Plan
IBS and Functional Dyspepsia
A majority of the population is a defici
Children's Weight Loss Diet Plan
Infertility Diet Plan (Due to Obesity)
Fatty Liver Diet
Sexual Wellness Diet
It is a known and well-established fact that most of our physical problems of the body can be cured with right diet and exercise. We have made it our mission to provide you a diet plan and simple exercise routine to help you overcome any complications regarding weight plus or minus, i.e. weight gain or loss, and other health problems. We focus on your diet and exercise to help you get rid of most of your health and physical issues. You will not be given any kinds of medications or weight loss supplement during the treatment. We also aim to provide you a treatment that is completely natural and without any side effects.Read More
Read about Dr. Pankaj
Author Dr. Pankaj Kumar Thyroid
Author: Dr. Pankaj Kumar
A true love story of an obese girl - Must Listen
Tried and tested immunity enhancer kadha
19 Ways To Lose Weight And Boost Health
Wallet and bank account concept of weight loss Based on the concept "one thing can be described
Author: Dr. Pankaj Kumar What is Irritable Bowel Syndrome?
Written by Dr. Pankaj Kumar
What is Prediabetes? Higher than normal blo
How To Choose Right Diet Plan ?
I am a type 2 diabetic for the last 6 years. For a few months, my sugar level was not within control despite taking 24 units of insulin and three times oral medicines. Still, blood sugar was always 240 and above. I discussed with Dr. Pankaj and he advised me to join his diabetic reversal treatment. Initially, I was not believing that there may thing like diabetic reversal but I joined it half-heartedly. I was shocked when the 5th day of joining insulin was removed and after 3 weeks one-time medicine was also discontinued. It is 2.5 months of following this treatment my sugar level has not gone above 130. My weight is also reduced by 6 kg. Really it is magical. Thanks to Dr. Pankaj. I liked the way he listened to my problems and analyzed my lifestyle. After joining the treatment he explained the things and cleared my doubts scientifically and logically. Thanks again. May God bless him.
My weight was 97 kg which came down to 92 kg in just less than 2 weeks. I am very satisfied with his diet. Diet modification is also possible. Diet is not boring, it is very interesting. The only thing which you have to bother, you have to buy new small size clothes. I love to wear 5-7 years old shirts and pants but are loose.
Today I am very happy with what I have achieved for which I had to struggle. I saw Dr. Pankaj's unique Facebook advertisement and I called him, he explained in detail the relation of diet and exercise and advised me on how to go about the same. I trusted him and took a diet plan. After 3 months, I lost around 11.5 kg with massive inch loss which was amazing and overwhelming. I did not know how it happened, but it was nothing short of magic. Now after 6 months, I am eating like a normal person but I take care of my diet and daily exercise. If you join Dr. Pankaj, you have to show trust in him and have to follow his advice honestly. There will be some challenges while following the regime but you will thank Dr. Pankaj and yourself after three months.
...Parul Takkar Chugh
Obesity is so much distressing, being a doctor bcoz of the busy schedule no time to exercise, food habits got disturbed bang u land in bhayanak obesity the creator of all health diseases, but then comes the rescuer in the form of Dr. Pankaj Saab, waah kya kardiya and lost 7kgs in 1-month duration, I strongly recommended diet +-for all those who want to look fit and stay healthy...
...Dr. Jail Singh
आप पूछेंगे दुनिया मे सबसे खराब सेहत किन लोंगो का होता है? मेरा उत्तर होगा डॉक्टर का !!! सबको ठीक करते करते ये भूल जाते हैं कि खुद को स्वस्थ रखना भी बेहद जरूरी है I डॉक्टर होने के कारण ऐसा हमेशा लगता था कि मैं फिजिकली फिट हुँ मुझे किसी लाइफस्टाइल मोडिफिकेशन की जरुरत नहीं है पर कुछ महीने पहले मैंने अपना ब्लड टेस्ट कराया जिससे मेरा ट्राइग्लिसराइड्स (एक प्रकार का फैट) बहुत ज्यादा आया । मैने मेरे मित्र डॉ पंकज कुमार से सलाह लिया और 2 महीना उनके अनुसार खाना पीना किया,और रिजल्ट चौकने वाला था मेरा रिपोर्ट नार्मल आ गया और 2 महीने में 12 kg वजन भी कम हुआ I
...Dr. Neel Kamal Yadav
I lost 4.2 kg in 10 days and 7.6 kg in one month. Diet was amazing, or you can say it was a normal diet but portion control and calculated diet worked. my period started on 10th day as i was having irregular period due to PCOD Thank you so much, Dr. Pankaj Kumar.
Its been my fastest ever weight loss journey, 7 kgs in two months, thanks to Dr. Pankaj’s unique diet program and that too with my PCOD condition. I feel great, my limbs feel much lighter. I just bought jeans with the lowest waist size ever in the last 8 years. I can now dare to try even medium size and not go to the XXL section anymore.
...Monica Sumit Chauhan
It is magic for me!!!!!..
I was very motivated to lose at least 20 kgs but everywhere I got a false commitment.
When I consulted Dr.pankaj Kumar, my weight was 95kgs and he told me if you do it honestly, I will give results that too with lots of food and without starvation or craving or any medication. Now I have come down to 78.7 kgs(16.3 kgs in 3 months)
Thanks to Dr.Pankaj for such a wonderful diet, guide & motivation for the change of life.
I joined Dr. Pankaj's weight loss program 2.5 months back and lost 8 Kgs within one month. My hemoglobin used to be low and Bilirubin used to be on the higher side always and I was knowing this. In-between weight loss I realized my bilirubin is quite increased and I spoke to Dr. Pankaj regarding this. He suggested me to meet Dr. Sawan (specialized in Gastroenterology). I had a lot of checkups and came to know that I am carrying Celiac Disease and I need to switch to a Gluten-free diet. During diagnosis, Dr. Pankaj and Dr. Sawan told me to stop weight loss. I stopped but continue keeping an eye while consuming anything and tried to follow the main points Dr. Pankaj suggested. Thus during diagnosis even, I not only avoided gaining weight back but lost 3 more Kgs. After understanding my complexity Dr. Pankaj gave me a Gluten-free Diet Chart and I am now on that. Hope my Hb will be normal soon. I lost overall 11 Kgs (lost double chin, 2.5-inch loss in waist in 2.5 months (barring health condition shared).
No doubt, Dr. Pankaj's weight loss program is fabulous and interesting. Along with good Doctor, Dr. Pankaj is a good person as well.
...Ashok Kumar Singh