We teach the basics of weight loss via lifestyle modification
Tailored Meal Plan with a healthy diet for best results
We care and share our important activities
Let's spread plus (good) thing with other members and minus (weight) bad things from life
Weight Loss, Therapeutic Diet, Keto Diet, Weight Gain,
The Childhood Obesity or Obesity in children
Snoring (Due to Obesity) Diet Plan
Arthritis Disease Diet Plan Arthritis can attack people of all ages, genders, and lifestyles and it is one of the leading causes of
Infertility Diet Plan (Due to Obesity)
High Cholesterol/Triglycerides D
Weight Loss Diet Plan
High Blood Pressure Diet Plan High blood pr
Healthy Diet Plan A healthy diet is defined as one which contains the va
What is Pre-diabetes?
Sexual Wellness Diet
Weight Gain Diet Plan
Ketogenic Diet (Keto Diet)
Maintenance Diet It is simply a maintenance diet that is advised to start
What oxygen is to the lungs, such is hope to the meaning of life.
IBS and Functional Dyspepsia
Dr. Pankaj Kumar after clearing MBBS from Calcutta University and DNB Family Medicine from Sir Ganga Ram Hospital, associated with
Thyroid Disease Diet Management
What do you mean by "nutrition"?
Fatty Liver Diet
High Uric Acid Diet
It is a known and well-established fact that most of our physical problems of the body can be cured with right diet and exercise. We have made it our mission to provide you a diet plan and simple exercise routine to help you overcome any complications regarding weight plus or minus, i.e. weight gain or loss, and other health problems. We focus on your diet and exercise to help you get rid of most of your health and physical issues. You will not be given any kinds of medications or weight loss supplement during the treatment. We also aim to provide you a treatment that is completely natural and without any side effects.Read More
What is FODMAP?
About Blood pressure The force at which blood pumps from the heart into the arteries
Cheese: An Overview
Insulin Resistance - causes, diagnosis, treatment with diet
Troubleshooting Keto Plan: Not Losing Weight with Keto Diet Even After Positive Urine Ketone Test
The Ketogenic Diet: An Authentic Tool For Weight Loss
Kegel Exercise: Exercises for Men with an Overactive Bladder or Prostate Problems
Author,Dr. Pankaj Kumar
Author,Dr. Pankaj Kumar
Author,Dr. Pankaj Kumar
Author,Dr. Pankaj Kumar
Author, Dr. Pankaj Kumar
Author,Dr. Pankaj Kumar
Diagnosed Celiac disease (Gluten Sensitivity) - Started Lifestyle Modification
I joined Dr. Pankaj's weight loss program 2.5 months back and lost 8 Kgs within one month. My hemoglobin used to be low and bilirubin used to be high always. In-between weight loss, I realized that bilirubin has been increased significantly. I told Dr. Pankaj regarding this. He suggested me to meet Dr. Sawan (who specialized in Gastroenterology). I had gone through multiple checkups which showed features of celiac disease (gluten sensitivity). Now, I need to switch to a Gluten-free diet. During diagnosis, Dr. Pankaj and Dr. Sawan told me to stop weight loss. I stopped but continued keeping an eye while consuming anything and tried to follow the main points suggested by Dr. Pankaj Kumar. During the whole diagnosis procedure, I not only avoided weight gain but also lost three more kgs. After understanding my disease complexity, Dr. Pankaj gave me a gluten-free diet chart. I have started following his plan. I hope my hemoglobin will come to normal soon. Overall, I lost 11 Kgs (lost double chin, 2.5-inch loss in the waist, in 2.5 months (barring health condition shared). No doubt, Dr. Pankaj Kumar's weight loss program is fabulous and very interesting. Dr. Pankaj Kumar is a good doctor as well as a nice person. Thank you, Dr. Pankaj!!
Ashok Kumar Singh, New Delhi
I was obese with hypertension - No medication now with lifestyle modification
Thanks to Dr.Pankaj for such a wonderful diet, guide & motivation for a change of life. Thanks again.
Shashi Bharti, Kolkata
Lifestyle modification in Post-Pregnancy weight gain
Thank you, Dr. Pankaj, for helping me lose my post-pregnancy weight, for which I was struggling past 2 years. I took his 3 months program, but unfortunately followed only for 2 months, and to my surprise, I lost almost 7-8 kgs and felt more healthy than before... now after 4 months of leaving his diet I have still not gained more than 1 kg. which is amazing ... his diet is simple and focused more on portion control ... thank you once again...
Megha Mahajan, Noida
I was in a grip of the silent killer - obesity
Today I am very happy with what I have achieved, for which I had been struggling. I saw Dr. Pankaj's unique Facebook advertisement and I called him, he explained in detail the relation between diet and exercise and advised me on how to go for the same. I trusted him and took a diet plan. After 3 months, I lost around 11.5 kg with a massive inch loss which was amazing and overwhelming. I did not know how it happened, but it was nothing short of magic. Now after 6 months, I am eating like a normal person but I take care of my diet and daily exercise. If you join Dr. Pankaj, you have to show trust in him and have to follow his advice honestly. There will be some challenges while following the regime but you will definitely thank Dr. Pankaj and yourself after three months.
Parul Takkar Chugh, Statistician, Sir Gangaram Hospital
Prediabetes with obesity and multiple health problems
I met Dr. Pankaj for a very specific reason. Due to Covid19 and Work from the Home scenario, I gained massive weight and I became overweight (approx. 12 kgs more than usual), with Pre-diabetic conditions. Low energy & regular tiredness became a new normal for me. I consulted Dr. Pankaj & he suggested me weight loss program to get rid of the above problems. The result is for you to see below. I have enrolled in 3 months weight loss program and I have reduced 7 kgs in 27 days via Dr. Pankaj's diet plan. The diet plan suggested was as per my taste & preferences. Thanks, Doctor. I would also recommend Dr. Pankaj as he listens to the problem and get into the route cause of it. Not only for weight loss but many other problems.
Vikrant Sobti, New Delhi
High Cholesterol and Triglycerides Treatment with Lifestyle Modification
With no regular exercise and improper food habits in the lockdown, I put on massive weight within 5 months. I went for a routine full-body checkup and found that my cholesterol levels were very high. I was worried. I met Dr.Pankaj through a Med-App. I took an online appointment and he explained to me in detail the relation between diet and exercise. I was very much convinced by the way he explained to me the problems with improper food habits and the changes that I need to bring in. I took the 3 months diet plan from him. And it's just 2 months, I lost almost 9 kgs. If you join Dr. Pankaj you have to show trust in him and honestly follow his diet plan. He is an amazing human being with lots of patience. Thank You Dr. Pankaj for helping me and more to come. Thanks a lot❤
Smrutiranjan Patro, Engineer, Data Analyst
Low HDL with Obesity and other Health Problems - Joined Lifestyle Modification
As you all liked & appreciated my recent pictures a lot, I would like to give you some insight into what I have been blessed with in the last 3 months. I stumbled across a health Guru, a friend’s reference. To give you a little background I will take you 9 months back, around March 2020 my weight was shooting up and reached an all-time high. I blamed my hormones, age, pandemic... I tried things that don’t work at all and left me exhausted. I was struggling to balance work & family and now one more thing to worry about my increasing weight. Luckily, I met a health Guru (expert) Dr. Pankaj Kumar in Sept 2020 who advised me to share my blood reports, and based on that report he gave me a diet chart as to what to eat and how much to eat. Since we are vegetarians and due to my daughter’s allergy issues, we had moved to a more Vegan lifestyle. He quickly personalized a plan for me that included veggies, tofu, nuts that we anyways ate in our regular life. I didn’t feel that there was any change in ingredients that I was using earlier. For example, it included seasonal vegetables. I was never asked to take any kind of pills or to survive on smoothies or salads. I have been eating my full- regular Indian meal- Dal (Lentils), Chawal (Brown Rice), Sabji (Veggies) Roti (Indian bread), Ghee (clarified butter), and Olive oil. Thank you, Dr. Pankaj Kumar.
Shweta Goyal, New Jersey
Prediabetes, High Triglycerides, Obesity - Lifestyle Modification Changed My Life
I wanted to share my experience and hoping others will get some benefit. I used to weigh 180 lb (81.6 kg). From 2011 to Sept 2020 my weight varied from 168 lb (76.2 kg) to 187 lb (84.8 kg). Since 2011 I am trying to lose weight but never succeed in the way I wanted. I tried dieting, hired a dietitian, CrossFit workout, ran a half marathon but was never able to lose weight. My HbA1c levels were slowly going up but I never become diabetic so I never cared. In Sept of 2020, I met my newest friend Sanjay Sharma who become as fit as he used to be in his college days with the help of a Doctor in Delhi. I and my wife connected with Dr. Pankaj Kumar end decided to take his help. He provided a balanced diet plan for 3 months (balanced diet plan, not dieting/calories deprivation) and many times daily recommended food was even more than what I can eat in a day. Today my weight is 147 lb (66.7 kg) which is only 0.7 kg higher than my weight what it used to be during my college days (the lowest weight of my life). This is possible and you can do it because I can do it who has done nothing extraordinary in his life.
Er. Rishi Goyal, New Jersey
Obesity with Lethargic body
Yes !!!!! I want to thank you too. Very happy to meet you, Dr. Pankaj Kumar...you not even cure my diseases but also give me the courage to fight them and help me in losing my weight not confidence... Once again, thank you so much, Dr. Pankaj Kumar
Kirti Sengar, Student
Diabetes, Hypertension, Obesity - Lifestyle Modification Changed My Life
The team at Diet Plus Minus has done an amazing job, I'm a middle-aged woman, who suffers from diabetes and high blood pressure along with obesity. I have lost about 7kg in less than 2 months and more than the weight there is appreciable inch loss happening. Obviously, I'm happy with the weight loss but more than that thanks to Dr. Pankaj and his confidence my blood sugar levels got controlled so well that I could stop all antidiabetic medicines within a month of starting the diet given by him. Dr. Pankaj is very knowledgeable, confident yet so humble, he is very easy to approach and always has an ear for our issues. Another important mention to their website which not only provides us the diet chart made by the doctor but also easy-to-follow recipes and quick links for procurement of the ingredients. By far it's been a great journey on the road to good health.
Mrs. Pummi Gulati, Housewife, New Delhi