19 Ways To Lose Weight And Boost Health 3

 

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Meal Plans, Personal Coaching, Recipes, and Support Community, Online one-to-one Consultation, Videos.

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Personal coaching

We teach the basics of weight loss via lifestyle modification

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Meal Plans

Tailored Meal Plan with a healthy diet for best results

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Let's spread plus (good) thing with other members and minus (weight) bad things from life

Our Services: Plans and packages

Weight Loss, Therapeutic Diet, Keto Diet, Weight Gain,

Hypertension Diet

Hypertension Diet

High Blood Pressure Diet Plan High blood pr

Childhood Weight Loss Program

Childhood Weight Loss Program

Children's Weight Loss Diet Plan

Maintenance Diet

Maintenance Diet

Maintenance Diet It is simply a maintenance diet that is advised to start

Irritable Bowel Syndrome (IBS) Diet

Irritable Bowel Syndrome (IBS) Diet

IBS and Functional Dyspepsia

Weight Loss Program

Weight Loss Program

Weight Loss Diet Plan 

Fatty Liver Diet

Fatty Liver Diet

Fatty Liver Diet

Health Solution By Dr. Pankaj Kumar

Health Solution By Dr. Pankaj Kumar

Dr. Pankaj Kumar after clearing MBBS from Calcutta University and DNB Family Medicine from Sir Ganga Ram Hospital, associated with

Ketogenic Diet (Keto-Diet)

Ketogenic Diet (Keto-Diet)

Ketogenic Diet (Keto Diet) The ketogenic d

Thyroid diet

Thyroid diet

Thyroid Disease Diet Management

Arthritis Diet Plan

Arthritis Diet Plan

Arthritis Disease Diet Plan Arthritis can attack people of all ages, genders, and lifestyles and it is one of the leading causes of

High Cholesterol / Triglycerides Diet

High Cholesterol / Triglycerides Diet

High Cholesterol/Triglycerides D

Nutritional Assessment

Nutritional Assessment

A majority of the population is a defici

Snoring (Due to Obesity) Diet

Snoring (Due to Obesity) Diet

Snoring (Due to Obesity) Diet Plan

Healthy Diet Plan

Healthy Diet Plan

Healthy Diet Plan Most economical diet plan. It is recommended to continue your healthy lif

Weight Gain Program

Weight Gain Program

Weight Gain Diet Plan

Infertility  Diet (Due to Obesity)

Infertility Diet (Due to Obesity)

Infertility  Diet Plan (Due to Obesity)

Sexual Wellness Diet

Sexual Wellness Diet

Sexual Wellness Diet

Mission

The fastest way to loss weight in natural way!

It is a known and well-established fact that most of our physical problems of the body can be cured with right diet and exercise. We have made it our mission to provide you a diet plan and simple exercise routine to help you overcome any complications regarding weight plus or minus, i.e. weight gain or loss, and other health problems. We focus on your diet and exercise to help you get rid of most of your health and physical issues. You will not be given any kinds of medications or weight loss supplement during the treatment. We also aim to provide you a treatment that is completely natural and without any side effects.

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Our Testimonials

Praveen Kumar

I am a type 2 diabetic for the last 6 years. For a few months, my sugar level was not within control despite taking 24 units of insulin and three times oral medicines. Still, blood sugar was always 240 and above. I discussed with Dr. Pankaj and he advised me to join his diabetic reversal treatment. Initially, I was not believing that there may thing like diabetic reversal but I joined it half-heartedly. I was shocked when the 5th day of joining insulin was removed and after 3 weeks one-time medicine was also discontinued. It is 2.5 months of following this treatment my sugar level has not gone above 130. My weight is also reduced by 6 kg. Really it is magical. Thanks to Dr. Pankaj. I liked the way he listened to my problems and analyzed my lifestyle. After joining the treatment he explained the things and cleared my doubts scientifically and logically. Thanks again. May God bless him.

...Praveen Kumar

Praveen Kumar

My weight was 97 kg which came down to 92 kg in just less than 2 weeks. I am very satisfied with his diet. Diet modification is also possible. Diet is not boring, it is very interesting. The only thing which you have to bother, you have to buy new small size clothes. I love to wear 5-7 years old shirts and pants but are loose.

...Amit Dogra

Amit Dogra

Today I am very happy with what I have achieved for which I had to struggle. I saw Dr. Pankaj's unique Facebook advertisement and I called him, he explained in detail the relation of diet and exercise and advised me on how to go about the same. I trusted him and took a diet plan. After 3 months, I lost around 11.5 kg with massive inch loss which was amazing and overwhelming. I did not know how it happened, but it was nothing short of magic. Now after 6 months, I am eating like a normal person but I take care of my diet and daily exercise. If you join Dr. Pankaj, you have to show trust in him and have to follow his advice honestly. There will be some challenges while following the regime but you will thank Dr. Pankaj and yourself after three months.

...Parul Takkar Chugh

Parul Takkar Chugh

Obesity is so much distressing, being a doctor bcoz of the busy schedule no time to exercise, food habits got disturbed bang u land in bhayanak obesity the creator of all health diseases, but then comes the rescuer in the form of Dr. Pankaj Saab, waah kya kardiya and lost 7kgs in 1-month duration, I strongly recommended diet +-for all those who want to look fit and stay healthy...

...Dr. Jail Singh

Dr. Jail Singh

आप पूछेंगे दुनिया मे सबसे खराब सेहत किन लोंगो का होता है? मेरा उत्तर होगा डॉक्टर का !!! सबको ठीक करते करते ये भूल जाते हैं कि खुद को स्वस्थ रखना भी बेहद जरूरी है I डॉक्टर होने के कारण ऐसा हमेशा लगता था कि मैं फिजिकली फिट हुँ मुझे किसी लाइफस्टाइल मोडिफिकेशन की जरुरत नहीं है पर कुछ महीने पहले मैंने अपना ब्लड टेस्ट कराया जिससे मेरा ट्राइग्लिसराइड्स (एक प्रकार का फैट) बहुत ज्यादा आया । मैने मेरे मित्र डॉ पंकज कुमार से सलाह लिया और 2 महीना उनके अनुसार खाना पीना किया,और रिजल्ट चौकने वाला था मेरा रिपोर्ट नार्मल आ गया और 2 महीने में 12 kg वजन भी कम हुआ I

...Dr. Neel Kamal Yadav

Dr. Neel Kamal Yadav

I lost 4.2 kg in 10 days and 7.6 kg in one month. Diet was amazing, or you can say it was a normal diet but portion control and calculated diet worked. my period started on 10th day as i was having irregular period due to PCOD Thank you so much, Dr. Pankaj Kumar.

...Jia Suri

Jia Suri

Its been my fastest ever weight loss journey, 7 kgs in two months, thanks to Dr. Pankaj’s unique diet program and that too with my PCOD condition. I feel great, my limbs feel much lighter. I just bought jeans with the lowest waist size ever in the last 8 years. I can now dare to try even medium size and not go to the XXL section anymore.

...Monica Sumit Chauhan

Monica Sumit Chauhan

It is magic for me!!!!!..

I was very motivated to lose at least 20 kgs but everywhere I got a false commitment.

When I consulted Dr.pankaj Kumar, my weight was 95kgs and he told me if you do it honestly,
I will give results that too with lots of food and without starvation or craving or any medication. 
Now I have come down to 78.7 kgs (16.3 kgs in 3 months)

Amazing...
...Ankita Baranwal

Ankita Baranwal

Thanks to Dr.Pankaj for such a wonderful diet, guide & motivation for the change of life.
Thanks again.

...Shashi Bharti

Shashi Bharti

I joined Dr. Pankaj's weight loss program 2.5 months back and lost 8 Kgs within one month. My hemoglobin used to be low and Bilirubin used to be on the higher side always and I was knowing this. In-between weight loss I realized my bilirubin is quite increased and I spoke to Dr. Pankaj regarding this. He suggested me to meet Dr. Sawan (specialized in Gastroenterology). I had a lot of checkups and came to know that I am carrying Celiac Disease and I need to switch to a Gluten-free diet. During diagnosis, Dr. Pankaj and Dr. Sawan told me to stop weight loss. I stopped but continue keeping an eye while consuming anything and tried to follow the main points Dr. Pankaj suggested. Thus during diagnosis even, I not only avoided gaining weight back but lost 3 more Kgs. After understanding my complexity Dr. Pankaj gave me a Gluten-free Diet Chart and I am now on that. Hope my Hb will be normal soon. I lost overall 11 Kgs (lost double chin, 2.5-inch loss in waist in 2.5 months (barring health condition shared).
No doubt, Dr. Pankaj's weight loss program is fabulous and interesting. Along with good Doctor, Dr. Pankaj is a good person as well.

...Ashok Kumar Singh

Ashok Kumar Singh