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Lifestyle Assessment Package

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Meal Plans, Personal Coaching, Recipes, and Support Community, Online one-to-one Consultation, Videos.

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Personal coaching

We teach the basics of weight loss via lifestyle modification

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Meal Plans

Tailored Meal Plan with a healthy diet for best results

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Let's spread plus (good) thing with other members and minus (weight) bad things from life

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YEARS' EXPERIENCE

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COUNTRIES SERVED

Our Services: Plans and packages

Weight Loss, Therapeutic Diet, Keto Diet, Weight Gain,

High Cholesterol / Triglycerides Diet

High Cholesterol / Triglycerides Diet

High Cholesterol/Triglycerides D

Maintenance Diet

Maintenance Diet

Maintenance Diet It is simply a maintenance diet that is advised to start

Childhood Weight Loss Program

Childhood Weight Loss Program

Children's Weight Loss Diet Plan

Ketogenic Diet (Keto-Diet)

Ketogenic Diet (Keto-Diet)

Ketogenic Diet (Keto Diet)  

Irritable Bowel Syndrome (IBS) Diet

Irritable Bowel Syndrome (IBS) Diet

IBS and Functional Dyspepsia

Hypertension Diet

Hypertension Diet

High Blood Pressure Diet Plan High blood pr

Infertility  Diet (Due to Obesity)

Infertility Diet (Due to Obesity)

Infertility  Diet Plan (Due to Obesity)

Thyroid diet

Thyroid diet

Thyroid Disease Diet Management

Arthritis Diet Plan

Arthritis Diet Plan

Arthritis Disease Diet Plan Arthritis can attack people of all ages, genders, and lifestyles and it is one of the leading causes of

Fatty Liver Diet

Fatty Liver Diet

Fatty Liver Diet

Sexual Wellness Diet

Sexual Wellness Diet

Sexual Wellness Diet

Weight Gain Program

Weight Gain Program

Weight Gain Diet Plan

Health Solution By Dr. Pankaj Kumar

Health Solution By Dr. Pankaj Kumar

Dr. Pankaj Kumar after clearing MBBS from Calcutta University and DNB Family Medicine from Sir Ganga Ram Hospital, associated with

Healthy Diet Plan

Healthy Diet Plan

Healthy Diet Plan A healthy diet is defined as one which contains the va

Weight Loss Program

Weight Loss Program

Weight Loss Diet Plan 

Nutritional Assessment

Nutritional Assessment

What do you mean by "nutrition"?  

Snoring (Due to Obesity) Diet

Snoring (Due to Obesity) Diet

Snoring (Due to Obesity) Diet Plan

Mission

The fastest way to lose weight in natural way!

It is a known and well-established fact that most of our physical problems of the body can be cured with right diet and exercise. We have made it our mission to provide you a diet plan and simple exercise routine to help you overcome any complications regarding weight plus or minus, i.e. weight gain or loss, and other health problems. We focus on your diet and exercise to help you get rid of most of your health and physical issues. You will not be given any kinds of medications or weight loss supplement during the treatment. We also aim to provide you a treatment that is completely natural and without any side effects.

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Why Dr. Pankaj Kumar's Lifestyle Modification Program

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Our Testimonials

Japneet Kaur, New Delhi

Controlled my PCOS problem as well as considerable amout of fat loss occured by Dr. Pankaj Kumar's diet plan

 

I was struggling with weight loss due to my PCOS problem and careless eating habits. Even after several months of exercise and dieting before quarantine, I was not able to lose a single inch/kg. But, this unique Diet plan made my weight loss journey much easier, without actually starving or fasting I was able to lose a considerable amount of fat, and also my PCOS problem got much better. My eating habits were regularised.  I felt energized all day after following Dr. Pankaj Kumar's diet plan. In all, following this diet plan made me feel much more lighter and active than before and also helped in controlling my PCOS problem to a great extent, that too without any medications.

Japneet Kaur, New Delhi

(Student)

Japneet Kaur, New Delhi

Diagnosed Celiac disease (Gluten Sensitivity)

 

I joined Dr. Pankaj's weight loss program 2.5 months back and lost 8 Kgs within one month. My hemoglobin used to be low and bilirubin used to be high always. In-between weight loss, I realized that bilirubin has been increased significantly. I told Dr. Pankaj regarding this. He suggested me to meet Dr. Sawan (specialized in Gastroenterology). I had gone through multiple checkups which showed features of celiac disease (gluten sensitivity). Now, I need to switch to a Gluten-free diet. During diagnosis, Dr. Pankaj and Dr. Sawan told me to stop weight loss. I stopped but continued keeping an eye while consuming anything and tried to follow the main points suggested by Dr. Pankaj Kumar. During the whole diagnosis procedure, I not only avoided weight gain but also lost three more kgs. After understanding my disease complexity, Dr. Pankaj gave me a gluten-free diet chart. I have started following his plan. I hope my hemoglobin will come to normal soon. Overall, I lost 11 Kgs (lost double chin, 2.5-inch loss in the waist, in 2.5 months (barring health condition shared). No doubt, Dr. Pankaj Kumar's weight loss program is fabulous and very interesting. Dr. Pankaj Kumar is a good doctor as well as a nice person.
Thank you, Dr. Pankaj!!

 

 

Ashok Kumar Singh, New Delhi

(Data Analyst)

Ashok Kumar Singh, New Delhi