We teach the basics of weight loss via lifestyle modification
Tailored Meal Plan with a healthy diet for best results
We care and share our important activities
Let's spread plus (good) thing with other members and minus (weight) bad things from life
Weight Loss, Therapeutic Diet, Keto Diet, Weight Gain,
What do you mean by "nutrition"?
Post-Pregnancy weight loss Program
Diabetes has already become the third most common disease on the planet with around 500 million people affect
Thyroid Disease Diet Management
Intermittent Fasting: A powerful tool for fat loss as well as weight loss
High Blood Pressure Lowering Diet Plan
Irritable Bowel Syndrome Symptoms of Irritable Bowel Syndrome can include abdominal
Dr. Pankaj Kumar after clearing MBBS from Calcutta University and DNB Family Medicine from Sir Ganga Ram Hospital, associated with
Nutritional Requirements during Pregnancy In countries like ours, pregna
Maintenance of weight after weight loss or just healthy weight maintenance Many peo
Gastroesophageal Reflux Disease (GERD) What are GERD and acid reflux?
Fatty Liver Diet
Polycystic Ovary Syndrome (PCOS): Symptoms, Causes, and Treatment
Childhood Obesity or Obesity in children
Weight Gain Diet Plan
What is Pre-diabetes?
High Uric Acid Diet
Download your Navratri weight loss diet plan
What is Ketogenic Diet (Keto Diet)?
Diet Plan For Obesity Induced Infertility
Snoring: Everything you need to know Snoring is a very common phenomeno
Boost your immunity with the right diet and exercise
Arthritis Disease Diet Plan Arthritis can attack people of all ages, genders, and li
Diet Plus Minus Weight Loss Diet Plan Weight loss is definitely a difficult task to accomplish, but sometimes people make it more complicated by co
What is constipation?
High Cholesterol or Triglycerides Lowering Diet Plan
Healthy Diet Plan A healthy diet is
Sexual Wellness Diet Typically, patients suffering from excess weight and obesity suffer from
It is a known and well-established fact that most of our physical problems of the body can be cured with right diet and exercise. We have made it our mission to provide you a diet plan and simple exercise routine to help you overcome any complications regarding weight plus or minus, i.e. weight gain or loss, and other health problems. We focus on your diet and exercise to help you get rid of most of your health and physical issues. You will not be given any kinds of medications or weight loss supplement during the treatment. We also aim to provide you a treatment that is completely natural and without any side effects.Read More
The Paleo Diet: What Is It? The Paleo Diet is a way of life that advocates for eating only foods that were available to our ancestors in the Pal
Protein and why it matters for vegansProtein is a macronutrient that helps our bodies build and repair tissue. Vegans may find it difficult to meet t
The Importance of Physical Efforts The best way to get started on your fitness journey and see the results you want is to participate in a fitne
The Value of Downtime After Exercise The time spent recuperating after a workout is just as crucial as the workout itself. It's an important par
The Popularity of CrossFit and Other Functional Workouts CrossFit and other forms of functional training have grown in popularity in recent year
The Value of Running and Marathon PreparationThe physical and mental benefits of running and marathon training are well-documented. Running regularly
Physical Activity and Mental Health Physical activity has positive effects on both the body and the brain. Recent studies have shown that regula
Gains from Resistance Band ExercisesMuscle gain and strength gains can be achieved quickly and efficiently through resistance band training. The port
Cheap meal prepping:Planning ahead is crucial for frugal meal preparation. To begin, make and use a shopping list. To save money, opt for dishes that
Defining the Role of Mobility and Functional Fitness Training Functional fitness and mobility training are two well-liked types of
Exercising Caution While ConsumingEating mindfully entails doing so while paying undivided attention to what one is putting into one's mouth. It enta
Women need strength trainingWomen need str
Why Do People Do Bodyweight Exercises?Using one's own body weight as resistance during exercise is known as bodyweight training. Multi-joint exercise
Homeworkouts risingThe COVID-19 pandemic has forced people to stay home, making home
Diagnosed Celiac disease (Gluten Sensitivity) - Started Lifestyle Modification
I joined Dr. Pankaj's weight loss program 2.5 months back and lost 8 Kgs within one month. My hemoglobin used to be low and bilirubin used to be high always. In-between weight loss, I realized that bilirubin has been increased significantly. I told Dr. Pankaj regarding this. He suggested meeting Dr. Sawan (who specialized in Gastroenterology). I had gone through multiple checkups which showed features of celiac disease (gluten sensitivity). Now, I need to switch to a Gluten-free diet. During diagnosis, Dr. Pankaj and Dr. Sawan told me to stop weight loss. I stopped but continued keeping an eye while consuming anything and tried to follow the main points suggested by Dr. Pankaj Kumar. During the whole diagnosis procedure, I not only avoided weight gain but also lost three more kgs. After understanding my disease complexity, Dr. Pankaj gave me a gluten-free diet chart. I have started following his plan. I hope my hemoglobin will come to normal soon. Overall, I lost 11 Kgs (lost double chin, 2.5-inch loss in the waist, in 2.5 months (barring health condition shared). No doubt, Dr. Pankaj Kumar's weight loss program is fabulous and very interesting. Dr. Pankaj Kumar is a good doctor as well as a nice person. Thank you, Dr. Pankaj!!
I was obese with hypertension - No medication now with lifestyle modification
Thanks to Dr.Pankaj for such a wonderful diet, guide & motivation for a change of life. Thanks again.
Lifestyle modification in Post-Pregnancy weight gain
Thank you, Dr. Pankaj, for helping me lose my post-pregnancy weight, for which I was struggling past 2 years. I took his 3 months program, but unfortunately followed only for 2 months, and to my surprise, I lost almost 7-8 kgs and felt more healthy than before... now after 4 months of leaving his diet I have still not gained more than 1 kg. which is amazing ... his diet is simple and focused more on portion control ... thank you once again...
I was in a grip of the silent killer - obesity
Today I am very happy with what I have achieved, for which I had been struggling. I saw Dr. Pankaj's unique Facebook advertisement and I called him, he explained in detail the relationship between diet and exercise and advised me on how to go for the same. I trusted him and took a diet plan. After 3 months, I lost around 11.5 kg with a massive inch loss which was amazing and overwhelming. I did not know how it happened, but it was nothing short of magic. Now after 6 months, I am eating like a normal person but I take care of my diet and daily exercise. If you join Dr. Pankaj, you have to show trust in him and have to follow his advice honestly. There will be some challenges while following the regime but you will definitely thank Dr. Pankaj and yourself after three months.
Prediabetes with obesity and multiple health problems
I met Dr. Pankaj for a very specific reason. Due to Covid19 and Work from the Home scenario, I gained massive weight and I became overweight (approx. 12 kgs more than usual), with Pre-diabetic conditions. Low energy & regular tiredness became a new normal for me. I consulted Dr. Pankaj & he suggested me weight loss program to get rid of the above problems. The result is for you to see below. I have enrolled in 3 months weight loss program and I have reduced 7 kgs in 27 days via Dr. Pankaj's diet plan. The diet plan suggested was as per my taste & preferences. Thanks, Doctor. I would also recommend Dr. Pankaj as he listens to the problem and get into the root cause of it. Not only for weight loss but many other problems.
High Cholesterol and Triglycerides Treatment with Lifestyle Modification
With no regular exercise and improper food habits in the lockdown, I put on massive weight within 5 months. I went for a routine full-body checkup and found that my cholesterol levels were very high. I was worried. I met Dr.Pankaj through a Med-App. I took an online appointment and he explained to me in detail the relationship between diet and exercise. I was very much convinced by the way he explained to me the problems with improper food habits and the changes that I need to bring in. I took the 3 months diet plan from him. And it's just 2 months, I lost almost 9 kgs. If you join Dr. Pankaj you have to show trust in him and honestly follow his diet plan. He is an amazing human being with lots of patience. Thank You Dr. Pankaj for helping me and more to come. Thanks a lot❤
Low HDL with Obesity and other Health Problems - Joined Lifestyle Modification
As you all liked & appreciated my recent pictures a lot, I would like to give you some insight into what I have been blessed with within the last 3 months. I stumbled across a health Guru, a friend’s reference. To give you a little background I will take you 9 months back, around March 2020 my weight was shooting up and reached an all-time high. I blamed my hormones, age, pandemic... I tried things that don’t work at all and left me exhausted. I was struggling to balance work & family and now one more thing to worry about is my increasing weight. Luckily, I met a health Guru (expert) Dr. Pankaj Kumar in Sept 2020 who advised me to share my blood reports, and based on that report he gave me a diet chart as to what to eat and how much to eat. Since we are vegetarians and due to my daughter’s allergy issues, we had moved to a more Vegan lifestyle. He quickly personalized a plan for me that included veggies, tofu, nuts that we anyways ate in our regular life. I didn’t feel that there was any change in ingredients that I was using earlier. For example, it included seasonal vegetables. I was never asked to take any kind of pills or to survive on smoothies or salads. I have been eating my full-regular Indian meal- Dal (Lentils), Chawal (Brown Rice), Sabji (Veggies) Roti (Indian bread), Ghee (clarified butter), and Olive oil. Thank you, Dr. Pankaj Kumar.
Prediabetes, High Triglycerides, Obesity - Lifestyle Modification Changed My Life
I wanted to share my experience and hoping others will get some benefit. I used to weigh 180 lb (81.6 kg). From 2011 to Sept 2020 my weight varied from 168 lb (76.2 kg) to 187 lb (84.8 kg). Since 2011 I am trying to lose weight but never succeed in the way I wanted. I tried dieting, hired a dietitian, CrossFit workout, ran a half marathon but was never able to lose weight. My HbA1c levels were slowly going up but I never become diabetic so I never cared. In Sept of 2020, I met my newest friend Sanjay Sharma who become as fit as he used to be in his college days with the help of a Doctor in Delhi. I and my wife connected with Dr. Pankaj Kumar end decided to take his help. He provided a balanced diet plan for 3 months (balanced diet plan, not dieting/calories deprivation) and many times daily recommended food was even more than what I can eat in a day. Today my weight is 147 lb (66.7 kg) which is only 0.7 kg higher than my weight what it used to be during my college days (the lowest weight of my life). This is possible and you can do it because I can do it who has done nothing extraordinary in his life.
Obesity with Lethargic body
Yes !!!!! I want to thank you too. Very happy to meet you, Dr. Pankaj Kumar...you not even cure my diseases but also give me the courage to fight them and help me in losing my weight not confidence... Once again, thank you so much, Dr. Pankaj Kumar
My father-in-law was losing weight and muscle wasting is present
My father-in-law is a neuro patient and he was losing weight and muscle wasting was started especially hand and leg muscles along with this he was also suffering from some kind of acute urine infection so I consulted Dr. Pankaj. He not only diagnosed his issues but also guided me about his diet and instructed me about what and when to give him......what should be avoided...n all. It was not only very easy to incorporate into my daily diet but also very effective. Significant results were observed in just 20 days...Additionally the doctor is very calm and listens to every aspect with patience, will recommend Dr. Pankaj to everyone due to their excellent experience. Thank you, Dr. Pankaj Kumar