Weight Maintanence

 

 

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Meal Plans, Personal Coaching, Recipes, and Support Community, Online one-to-one Consultation, Videos.

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Personal coaching

We teach the basics of weight loss via lifestyle modification

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Meal Plans

Tailored Meal Plan with a healthy diet for best results

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Videos

We care and share our important activities

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Support Community

Let's spread plus (good) thing with other members and minus (weight) bad things from life

Our Services: Plans and packages

Weight Loss, Therapeutic Diet, Keto Diet, Weight Gain,

Coronavirus Assessment (Covid-19)

Coronavirus Assessment (Covid-19)

Book an appointment for coronavirus assessment by Dr. Pankaj Kumar online. Clear your confusion with an authentic answer. Chat with us here 

Ketogenic Diet

Ketogenic Diet

The ketogenic diet is a very low-carb, high-fat with the moderate-protein diet.

PCOD/PCOS Diet

PCOD/PCOS Diet

PCOD or Polycystic Ovary Syndrome (PCOS)

Thyroid diet

Thyroid diet

Thyroid disease is one of the most commo

Diabetes Diet

Diabetes Diet

Diabetes is a chronic disease that eithe

Snoring (Due to Obesity) Diet

Snoring (Due to Obesity) Diet

Staying fit and healthy is the best sort of lifestyle, one can h

Hypertension Diet

Hypertension Diet

Hypertension is a condition of elevated

Healthy Diet Plan

Healthy Diet Plan

  Most economical diet plan. It is recommended to continue your he

Sexual Wellness Diet

Sexual Wellness Diet

Typically, patients suffering from exces

Nutritional Assessment

Nutritional Assessment

A majority of the population is a defici

Gout / High Uric Acid Diet

Gout / High Uric Acid Diet

Hyperuricemia occurs when your blood uric acid level is very high. Due to pH conditions of body fluid, uric acid converted largely into urate, the ionic

Post-Pregnancy Diet

Post-Pregnancy Diet

Gaining weight post-pregnancy is quite c

Irritable Bowel Syndrome (IBS) Diet

Irritable Bowel Syndrome (IBS) Diet

IBS (Irritable Bowel Syndrome is the mos

Arthritis Diet

Arthritis Diet

It has been estimated that around 54 mil

Maintenance Diet

Maintenance Diet

It is simply a maintenance diet which is advised to start after weight loss journey. It is very much similar to normal diet. You can send request as per your calor

Infertility  Diet (Due to Obesity)

Infertility Diet (Due to Obesity)

According to WHO, if the BMI of your bod

Weight Loss Program

Weight Loss Program

Since 1975, worldwide obesity has nearly

Fatty Liver Diet

Fatty Liver Diet

Fatty liver disease is one of the most p

Weight Gain Program

Weight Gain Program

Being underweight comes under the catego

Doctor Online Consultation (With Dr. Pankaj Kumar)

Doctor Online Consultation (With Dr. Pankaj Kumar)

Dr. Pankaj Kumar after clearing MBBS from calcutta university and DNB Family Medicine from Sir Ganga Ram Hospital, associated with Practo, Docsapp, mfine and many other online consultatio

Mission

The fastest way to loss weight in natural way!

It is a known and well-established fact that most of our physical problems of the body can be cured with right diet and exercise. We have made it our mission to provide you a diet plan and simple exercise routine to help you overcome any complications regarding weight plus or minus, i.e. weight gain or loss, and other health problems. We focus on your diet and exercise to help you get rid of most of your health and physical issues. You will not be given any kinds of medications or weight loss supplement during the treatment. We also aim to provide you a treatment that is completely natural and without any side effects.

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Our Testimonials

Praveen Kumar

I am a type 2 diabetic for the last 6 years. For a few months, my sugar level was not within control despite taking 24 units of insulin and three times oral medicines. Still, blood sugar was always 240 and above. I discussed with Dr. Pankaj and he advised me to join his diabetic reversal treatment. Initially, I was not believing that there may thing like diabetic reversal but I joined it half-heartedly. I was shocked when the 5th day of joining insulin was removed and after 3 weeks one-time medicine was also discontinued. It is 2.5 months of following this treatment my sugar level has not gone above 130. My weight is also reduced by 6 kg. Really it is magical. Thanks to Dr. Pankaj. I liked the way he listened to my problems and analyzed my lifestyle. After joining the treatment he explained the things and cleared my doubts scientifically and logically. Thanks again. May God bless him.

Praveen Kumar

Rakesh Kumar

मैं पेट की समस्या से बहुत परेशान था। मुझे गैस बनने की शिकायत थी। किसी भी मेडिसिन से लंबे समय तक ये ठीक नही होता था। हर वक़्त पेट की समस्या और मोटापा को लेकर चिंतित रहता था। एक दिन डॉ पंकज कुमार से मेरी बात हुई । मैन अपनी परेशानी उनको बताया - लक्षण के अनुसार फैटी लिवर की भी समस्या का उन्होंने जिक्र किया। मैं बहुत हताश था तो डॉ पंकज ने मुझे भरोसा दिलाया कि सब ठीक हो जाएगा। 80 दिनों की मेहनत के बाद 106 किलो से 92 किलो हो गया। मैंने बहुत ज्यादा एक्सरसाइज नही किया, अगर किया होता तो और भी वजन कम होता। पेट की समस्या लगभग 90% कम हो गयी। दिन भर एनरजेटिक फील करता हूँ। फैट निकलने से मेरा कायाकल्प हो गया। मैं तो यही बोलूंगा कि वजन घटाने पर ध्यान न दें, फैट घटाने पर ध्यान दें। फैट घटने से ही बॉडी फिट दिखती है। अंत मे डॉ पंकज कुमार के उज्ज्वल भविष्य की कामना करता हुँ।

Rakesh Kumar