All Diet Plans
Post-Pregnancy Diet
Subscription Plan
Premium| Duration | Price | |
| 3 Month Prime Plan | Rs. 20000 | |
| 6 Month Prime Plan | Rs. 35000 |
Post-Pregnancy Diet
Losing the stubborn pregnancy fat and becoming slim again is a concern of every new mom. But realistically, it is a little difficult to shed off all the extra pregnancy pounds without following a diet. Now, the question arises which diet to follow to become fit again? Here, the most important thing to notice is that you are a new mom having the responsibility of feeding your child and taking care of him/her. A strict diet plan would do more harm than good to a recent mother.
So, while you are deciding to follow a diet plan, be conscious about what you eat because it is directly going to affect your baby. You can trust dietplusminus to carve out the perfect post-pregnancy diet plan for you which you can follow fearlessly to help yourself become slim once again!
Why should you go for a post-pregnancy diet?
Before you go directly towards the diet plan, let’s take a glimpse of why you should follow a post-pregnancy diet and what are its benefits.
It is common for pregnant women to get extra fat after giving birth. However, it is not necessary to remain continually fat. Some may ignore the extra pounds but to some of you, it is a matter of concern. It may even affect your personality and health indirectly. So, even if you are not willing to become fit, nevertheless from the health point of view, you should definitely follow a good diet plan to improve your and your baby’s overall health.
Which nutrients to include in a post-pregnancy diet?
There should be a balanced ratio of every nutrient in your diet, however, there are some important nutrients which you should definitely include in your post-pregnancy diet.
The first such nutrient is Calcium. It is very important as seen from the breastfeeding point of view, because if your diet lacks calcium, your body may draw it from the bones which are extremely harmful. Iron and Choline are equally important for you and your baby to develop a good memory and a responsive nervous system. Omega 3 fatty acids are essential and always recommended as important constituents of a post-pregnancy diet. So, don’t forget to include these nutrients in your diet.
Post-pregnancy diet plan
Here are some essential food items suggested by dietplusminus which you must include in your diet plan.
- Salmon- Salmon fish is a powerhouse of nutrients. It is loaded with DHA and nutrients.
- Dairy products- Low-fat dairy products like milk and cheese are highly recommended for a healthy diet plan.
- Blueberries- Blueberries are rich in vitamins and minerals and are tasty as well.
- Oranges- Oranges provide energy and certain essential nutrients along with a great amount of vitamin C.
- Eggs- Eggs are power boosters as they fulfill the body’s need for protein to a great extent and are highly recommended for the post-pregnancy diet.
- Brown rice-Brown rice will give you an energy boost without increasing the fat content.
How does it work?
Choose diet packages as per your need or call us to help you in choosing the best suitable package
We recommend you to do some basic blood and urine tests like
Complete Blood Count (CBC)
Liver Function Tests (LFT)
Kidney Function Tests (KFT) (including Uric Acid)
Lipid Profile
Thyroid Profile
Fasting Blood Sugar (FBS)
Glycosylated Hemoglobin (HbA1c)
Fasting Insulin Level
Urine Analysis
USG Abdomen (Optional)
(If you have done tests in last 3 months then please submit, no need to do tests again)
Your queries (FAQ)
Due to the Covid-19 pandemic, we moved from offline services to online services. But the good news is that you can consult with Dr. Pankaj Kumar online. We assure you will get quality consultation online. To book an appointment, please click on this link.
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We never promise an unrealistic goal. We help patients to understand the disease and process for their correction with lifestyle modification. Dedicated patients usually do it perfectly but after all the perfection some patients may not get the desired result. The main reason being hormonal issues, disease conditions like high insulin state, high estrogen state, hypothyroidism (low thyroid hormone), body disability, restricted body movement, lack of interest, unrealistic goals, etc. In this situation, we can try another method but keep in mind that every patient will get the same result is not true.
Read MoreYes, you can pause/ resume your weight loss journey as you like but keep in mind we will not extend the duration of your subscription. In some special cases with proof, we may extend the subscription for 15 days in the entire subscription tenure.
Read MoreYou may cancel your premium subscription plan within 7 days of subscription. The fee will be refunded after subtracting the consultation fee, processing fee, and bank transaction charges.
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Please note that the above charges will be adjusted after deducting the Doctor Consultation charge (999/- or $30 (United States Dollars thirty)) and a processing fee of Rs. 750/- (Rupees seven hundred and fifty) for India or $20 (United States Dollars twenty) for locations outside India (including Taxes and bank charges, if any). The refund shall be processed in the manner/mode which is used to subscribe to the DietPlusMinus Plan within 30 (thirty) days from the date of cancellation.
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If you have purchased a DietPlusMinus one diet chart plan, seven diet chart plan, one-month diet chart plan, you will not be eligible for a refund from DietPlusMinus.
No. We usually provide three meals in a day and in some diseases it's four to five meals. Mealtime you need to adjust according to your convenience as this is not only three months or six months program, you need to adopt a better eating habit for a lifetime.
Read MoreNo, usually we do not allow milk in the diet plan especially when you have enrolled for abdominal symptoms along with weight loss but milk products like curd, paneer, etc are allowed. The Milk keeps you full for a longer time as a result of fullness you may not eat the whole plate. Less calorie intake may start unintentional muscle loss so, if you need to drink milk then the best time is to drink in the evening. However, remember that drinking excessive amounts of milk may lead to weight gain due to high-calorie intake.
Read MoreYes, you can have snacks. Sprouted moong beans, green sprouts, almond milk, etc, and leftovers from the previous meal can be taken as snacks.
Read MoreNormally there are only three meals in a diet plan, but it can be changed depending upon your requirements.
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