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Losing the stubborn pregnancy fat and becoming slim again is a concern of every new mom. But realistically, it is a little difficult to shed off all the extra pregnancy pounds without following a diet. Now, the question arises which diet to follow to become fit again? Here, the most important thing to notice is that you are a new mom having the responsibility of feeding your child and taking care of him/her. A strict diet plan would do more harm than good to a recent mother.
So, while you are deciding to follow a diet plan, be conscious about what you eat because it is directly going to affect your baby. You can trust dietplusminus to carve out the perfect post-pregnancy diet plan for you which you can follow fearlessly to help yourself become slim once again!
Before you go directly towards the diet plan, let’s take a glimpse of why you should follow a post-pregnancy diet and what are its benefits.
It is common for pregnant women to get extra fat after giving birth. However, it is not necessary to remain continually fat. Some may ignore the extra pounds but to some of you, it is a matter of concern. It may even affect your personality and health indirectly. So, even if you are not willing to become fit, nevertheless from the health point of view, you should definitely follow a good diet plan to improve your and your baby’s overall health.
There should be a balanced ratio of every nutrient in your diet, however, there are some important nutrients which you should definitely include in your post-pregnancy diet.
The first such nutrient is Calcium. It is very important as seen from the breastfeeding point of view, because if your diet lacks calcium, your body may draw it from the bones which are extremely harmful. Iron and Choline are equally important for you and your baby to develop a good memory and a responsive nervous system. Omega 3 fatty acids are essential and always recommended as important constituents of a post-pregnancy diet. So, don’t forget to include these nutrients in your diet.
Here are some essential food items suggested by dietplusminus which you must include in your diet plan.
Choose diet packages as per your need or call us to help you in choosing the best suitable package
We recommend you to do some basic blood and urine tests like
Complete Blood Count (CBC)
Liver Function Tests (LFT)
Kidney Function Tests (KFT) (including Uric Acid)
Fasting Blood Sugar (FBS)
Glycosylated Hemoglobin (HbA1c)
Fasting Insulin Level
USG Abdomen (Optional)
(If you have done tests in last 3 months then please submit, no need to do tests again)