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Arthritis Diet Plan
Subscription Plan
| Duration | Price | |
| 4 WEEKS DIAMOND PLANS | Rs 7000 | Express Checkout |
| 14 WEEKS DIAMOND PLANS | Rs 20000 | Express Checkout |
Table of Contents
- Arthritis Disease Diet Plan
- What Is Arthritis?
- The three common kinds of arthritis
- 1. Degenerative Arthritis or Osteoarthritis
- 2. Inflammatory Arthritis
- 3. Infectious Arthritis or Septic Arthritis
- What Causes Arthritis?
- Osteoarthritis
- Rheumatoid Arthritis
- Risk factors of arthritis
- Arthritis Diet Plan Idea
- How To Get Enrolled for Arthritis Management by Diet?
Arthritis Disease Diet Plan
Arthritis can attack people of all ages, genders, and lifestyles and it is one of the leading causes of disabilities in India. Almost 50 million adults and 300,000 children have some kind of arthritis. It is generally more popular among ladies as compared to men.
Overweight and aged people are more likely to develop this medical condition. However, diet can influence it positively to a great extent.
What Is Arthritis?
Arthritis is a quite common condition yet it isn't understood correctly in most cases. As a matter of fact, arthritis is not just joint pain. There are in excess of 100 kinds of arthritis and related conditions known to date.
Arthritis is not only painful but also causes structural and functional joint changes for life. These progressions might be noticeable, for example, bumpy finger joints. However, the diagnosis can only be confirmed by X-ray.
The three common kinds of arthritis
1. Degenerative Arthritis or Osteoarthritis
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Primary Osteoarthritis
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Secondary Osteoarthritis
2. Inflammatory Arthritis
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Rheumatoid Arthritis
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Psoriatic Arthritis
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Crystal-Induced Arthritis - 1. Gout 2. Pseudogout
3. Infectious Arthritis or Septic Arthritis
What Causes Arthritis?
The two principal sorts of arthritis— osteoarthritis and rheumatoid arthritis— harm joints in various manners.
Osteoarthritis
The most well-known sort of joint pain, osteoarthritis mainly affects your joint cartilages— the flexible and smooth covering on the articulating bone surfaces. This covering permits frictionless joint movement. In osteoarthritis, the joint cartilages degenerate and consequently, significant harm is sustained as one bone grinds legitimately on other bone during any movement.
Osteoarthritis is seen most commonly in the back region, knees, hip, or fingers.
Rheumatoid Arthritis
In rheumatoid arthritis, the body's immune system attacks the covering of the joints, which is the synovial layer. Consequently, the joint area is inflamed and swollen. If left untreated, this ultimately destroys the bones in the joint.
Risk factors of arthritis
Risk factors for arthritis can be summed up as below:
Family ancestry
A few kinds of joint inflammations run in families, so you might be at additional risk if your ancestors have/had arthritis.
Age
The danger of the numerous kinds of arthritis, specifically osteoarthritis, rheumatoid arthritis -- increases with increasing age.
Your sex
Ladies are more prone to arthritis than men.
Past joint injury
Individuals, who have harmed a joint, maybe while playing a game, are more likely to develop arthritis than others.
Weight
Putting excess weight on joints, especially your knees, hips, and spine can increase the chances of arthritis.
Arthritis Diet Plan Idea
Just like with numerous other ailments, a proper diet can go a long way in not only preventing the disease but also in keeping it under check. That’s why at dietplusminus, a proper diet is always recommended.
Luckily, there are numerous foods that can ease the pain of arthritis and may help mitigate a portion of the joint pain altogether.
Below are some foods recommended by dietplusminus that can help you lower the pain in arthritis.
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Spinach
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Walnuts
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Grapes
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Ginger
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Olive Oil
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Broccoli
Be sure to avoid the following as much as is possible:
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Sugar containing foods
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Fatty foods
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Alcohol
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Fried meat
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Packaged foods
If you’re still confused, please reach out to us so that we can create the perfect diet plan for you!
How To Get Enrolled for Arthritis Management by Diet?
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Your queries (FAQ)
We never promise an unrealistic goal. We help patients to understand the disease and process for their correction with lifestyle modification. Dedicated patients usually do it perfectly but after all the perfection some patients may not get the desired result. The main reason being hormonal issues, disease conditions like high insulin state, high estrogen state, hypothyroidism (low thyroid hormone), body disability, restricted body movement, lack of interest, unrealistic goals, etc. In this situation, we can try another method but keep in mind that every patient will get the same result is not true.
Read MoreYou may cancel your premium subscription plan within 7 days of subscription. The fee will be refunded after subtracting the consultation fee, processing fee, and bank transaction charges.
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Please note that the above charges will be adjusted after deducting the Doctor Consultation charge (999/- or $30 (United States Dollars thirty)) and a processing fee of Rs. 750/- (Rupees seven hundred and fifty) for India or $20 (United States Dollars twenty) for locations outside India (including Taxes and bank charges, if any). The refund shall be processed in the manner/mode which is used to subscribe to the DietPlusMinus Plan within 30 (thirty) days from the date of cancellation.
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If you have purchased a DietPlusMinus one diet chart plan, seven diet chart plan, one-month diet chart plan, you will not be eligible for a refund from DietPlusMinus.
No. We usually provide three meals in a day and in some diseases it's four to five meals. Mealtime you need to adjust according to your convenience as this is not only three months or six months program, you need to adopt a better eating habit for a lifetime.
Read MoreNo, usually we do not allow milk in the diet plan especially when you have enrolled for abdominal symptoms along with weight loss but milk products like curd, paneer, etc are allowed. The Milk keeps you full for a longer time as a result of fullness you may not eat the whole plate. Less calorie intake may start unintentional muscle loss so, if you need to drink milk then the best time is to drink in the evening. However, remember that drinking excessive amounts of milk may lead to weight gain due to high-calorie intake.
Read MoreYes, you can have snacks. Sprouted moong beans, green sprouts, almond milk, etc, and leftovers from the previous meal can be taken as snacks.
Read MoreNormally there are only three meals in a diet plan, but it can be changed depending upon your requirements.
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We do not sell any products on Amazon. We are only affiliated with Amazon. The products suggested to you are based on the customer's reviews only. We are not giving any guarantee regarding the quality, quantity. When you are purchasing, please read everything carefully as we are not responsible for any products purchased on Amazon.
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Diet customization needs a lot of effort. After the purchase of a subscription, we take a history including dietary history and analyze blood reports. We usually assign a diet within 3-5 working days after purchasing and after completion of all basic formalities like blood report analysis, history, etc
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