All Diet Plans

Weight Loss Program

Weight Loss Program

Subscription Plan

Premium
Duration Price
3 Month Prime Plan Rs. 20000
6 Month Prime Plan Rs. 35000
3 Month Prime Plan (For Couple) Rs. 35000

Weight Loss Diet Plan 


How To Get Enrolled?


Weight loss is definitely a difficult task to accomplish, but sometimes people make it more complicated by counting every calorie. Of course, there’s no magic tip that can do the job instantly, but you definitely don’t need to strip your diet of entire food groups for losing weight.


The fact is that no matter whether you intend to lose 5kg or 15kg, the quantity of weight you lose is determined by the same principles. So, instead of adopting a radical approach, you should try to introduce a series of healthy habits into your daily routine. According to dietplusminus, to lose weight fast you should first understand what might lead to weight gain.

 

 

What Leads To Weight Gain?

So, what exactly might cause you to gain that excess weight? Well, there’s only one reason (except for medical conditions) that causes people to gain excessive weight and hinders the weight loss process as well. It’s the bad habits, eating what you shouldn’t, and not eating what you should, having an excess of something unnecessarily, etc.


Say, for example, eating too much processed foods, or sugar can lead to excessive weight gain. Maybe, you are confusing  'fat-free' with 'calorie-free'. Or you just eat without thinking when you had these eating fits out of nowhere.


Simply put, there are two main things that will determine your weight- the number of calories you take in and the number of calories you burn, on a daily basis. Apart from all this, your genetics can also play a role in both weight gain and weight loss.

 

Why Should You Lose Weight?

It is indeed a valid question as to why should you actually consider losing weight even though you’re perfectly comfortable being chubby. Well, there’s actually just one reason, but it’s pretty serious. If you are overweight or obese, this means you are at a higher risk of some potentially serious health problems like high blood pressure, heart disease, stroke, type 2 diabetes, osteoarthritis, back pain, and even some types of cancer!


So, basically you are a ticking time bomb! Nah, just kidding, you are as fine as anyone else but definitely there are these potential risks to consider. You should know that these risks are directly proportional to the amount of excess weight that you have. More excess pounds mean the deadlier potential risks you face. Therefore, for the best of your health, you should set out on the journey of weight loss to lose those extra pounds.

 

 

 

 

 

 

 

 

 

 

 

 


Click below to know how and why our program is important for you?

Why Dr. Pankaj Kumar's Lifestyle Modification Program

 

Some Pro Tips To Lose Weight

 

  1. The number one thing, as suggested by dietplusminus, that you need to do is to stick to a proper diet plan to lose weight.

  2. To lose weight fast, you should try to burn more calories than you eat in a day. You should consider weight loss exercises for this purpose, so you can join a gym to go the extra mile.

  3. Introduce fat burning foods into your daily diet.

  4. Also, your diet should be high in protein, but low in carbohydrates. Simply put, say no to sugar or at least eat as much less sugar as possible.

  5. You should drink lots of water and other liquids. You should also introduce coffee and green tea in your drinks.


 

How To Get Enrolled?

 


Useful Links:

Register/Login ♦ Blog ♦ Subscription Plans ♦ Calculator ♦ Exercises ♦ All Testimonials ♦ Before and After ♦ Recipe ♦ Amazon Pantry ♦ Amazon Daily Deals ♦ Shop with Amazon ♦ Disclaimer ♦ Privacy Policy ♦ Terms and Conditions ♦  Facebook ♦ Twitter ♦  Linkedin ♦  Youtube

Your queries (FAQ)

Due to the Covid-19 pandemic, we moved from offline services to online services. But the good news is that you can consult with Dr. Pankaj Kumar online. We assure you will get quality consultation online. To book an appointment, please click on this link.

 

Read More

We never promise an unrealistic goal. We help patients to understand the disease and process for their correction with lifestyle modification. Dedicated patients usually do it perfectly but after all the perfection some patients may not get the desired result. The main reason being hormonal issues, disease conditions like high insulin state, high estrogen state, hypothyroidism (low thyroid hormone), body disability, restricted body movement, lack of interest, unrealistic goals, etc. In this situation, we can try another method but keep in mind that every patient will get the same result is not true.

Read More

Yes, you can pause/ resume your weight loss journey as you like but keep in mind we will not extend the duration of your subscription. In some special cases with proof, we may extend the subscription for 15 days in the entire subscription tenure.

Read More

You may cancel your premium subscription plan within 7 days of subscription. The fee will be refunded after subtracting the consultation fee, processing fee, and bank transaction charges.

  • Please note that the above charges will be adjusted after deducting the Doctor Consultation charge (999/- or $30 (United States Dollars thirty)) and a processing fee of Rs. 750/- (Rupees seven hundred and fifty) for India or $20 (United States Dollars twenty) for locations outside India (including Taxes and bank charges, if any). The refund shall be processed in the manner/mode which is used to subscribe to the DietPlusMinus Plan within 30 (thirty) days from the date of cancellation.

  • If you have purchased a DietPlusMinus one diet chart plan, seven diet chart plan, one-month diet chart plan, you will not be eligible for a refund from DietPlusMinus.

Read More

No. We usually provide three meals in a day and in some diseases it's four to five meals. Mealtime you need to adjust according to your convenience as this is not only three months or six months program, you need to adopt a better eating habit for a lifetime.

Read More

No, usually we do not allow milk in the diet plan especially when you have enrolled for abdominal symptoms along with weight loss but milk products like curd, paneer, etc are allowed. The Milk keeps you full for a longer time as a result of fullness you may not eat the whole plate. Less calorie intake may start unintentional muscle loss so, if you need to drink milk then the best time is to drink in the evening. However, remember that drinking excessive amounts of milk may lead to weight gain due to high-calorie intake.

Read More

Yes, you can have snacks. Sprouted moong beans, green sprouts, almond milk, etc, and leftovers from the previous meal can be taken as snacks.

Read More

Normally there are only three meals in a diet plan, but it can be changed depending upon your requirements.

 

Read More

We do not sell any products on Amazon. We are only affiliated with Amazon. The products suggested to you are based on the customer's reviews only. We are not giving any guarantee regarding the quality, quantity. When you are purchasing, please read everything carefully as we are not responsible for any products purchased on Amazon.

 

Read More

You need to book a prior appointment with him. He will contact you over WhatsApp (+919582292288) or on google meet. 

To book an appointment please use this link 

Read More