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Weight Loss Program

Weight Loss Program

Subscription Plan

Diamond (For Indian Clients Only)
Duration Price
4 WEEKS DIAMOND PLANS Rs 7000
Express Checkout
14 WEEKS DIAMOND PLANS Rs 20000
Express Checkout
Platinum Plans (For NRI's and Other Countries residents)
Duration Price
14 WEEKS PLATINUM PLANS $ 299 Express checkout

Weight gain is rarely just about overeating. It is usually linked to insulin resistance, hormonal imbalance, poor sleep, sedentary lifestyle, stress eating, or metabolic slowdown. Crash diets may reduce weight temporarily, but most people regain it within months. If you are searching for a Weight Loss Program in Delhi, the goal should be sustainable fat loss, muscle preservation, and long-term metabolic correction.

This is a doctor supervised weight loss program designed to reduce abdominal fat, improve blood sugar control, correct hormonal imbalance, and prevent weight regain.

Why Most Diets Fail

Extreme calorie restriction slows metabolism, reduces muscle mass, and increases cravings. Once the diet stops, rapid weight regain follows.

Sustainable weight loss requires structured planning, not temporary restriction.

How the Weight Loss Program Works

The program begins with detailed evaluation of body mass index (BMI), waist circumference, body composition, fasting glucose, HbA1c (glycated haemoglobin), lipid profile, thyroid function, and lifestyle pattern.

A scientifically structured calorie deficit is planned without extreme restriction.

Protein intake is optimized to preserve lean muscle mass.

Refined sugars and ultra-processed foods are reduced, while fiber-rich whole foods are increased.

Strength training is integrated to enhance fat loss and metabolic rate.

Sleep correction and stress management are included as essential components.

Progress is monitored regularly to prevent plateau and rebound weight gain.

What Makes This Program Different

  • Doctor supervised metabolic evaluation
  • Structured calorie deficit planning
  • Muscle preservation focused approach
  • Hormonal and insulin resistance correction
  • Long-term weight maintenance strategy
  • No crash dieting or unrealistic promises

Who Should Follow This Program?

  • Individuals with abdominal obesity
  • Weight gain associated with thyroid disorders
  • Prediabetes or insulin resistance
  • PCOS related weight gain
  • Hypertension and metabolic syndrome

Expected Outcomes

With structured guidance, individuals may experience gradual fat loss, improved blood sugar control, better lipid profile, improved energy levels, reduced waist circumference, and long-term weight stability.

Even 5 to 10 percent weight loss significantly improves metabolic health.

Frequently Asked Questions

1) How much weight can I lose in a month?

Safe and sustainable fat loss varies by individual and metabolic status.

2) Do I need supplements?

Supplements are prescribed only if deficiency exists.

3) Can I follow the plan without gym?

Yes. Structured home-based activity plans are provided.

4) What if I have thyroid or diabetes?

The program is customized according to medical condition.

5) Is online consultation available?

Yes. Both in-clinic and online consultations are available.

Book Your Initial Consultation

If you are looking for a doctor supervised Weight Loss Program in Delhi focused on safe fat reduction and long-term results, schedule your initial consultation.

Disclaimer: Weight loss results vary by individual. Structured medical supervision improves safety and sustainability.

Your queries (FAQ)

We never promise an unrealistic goal. We help patients to understand the disease and process for their correction with lifestyle modification. Dedicated patients usually do it perfectly but after all the perfection some patients may not get the desired result. The main reason being hormonal issues, disease conditions like high insulin state, high estrogen state, hypothyroidism (low thyroid hormone), body disability, restricted body movement, lack of interest, unrealistic goals, etc. In this situation, we can try another method but keep in mind that every patient will get the same result is not true.

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You may cancel your premium subscription plan within 7 days of subscription. The fee will be refunded after subtracting the consultation fee, processing fee, and bank transaction charges.

  • Please note that the above charges will be adjusted after deducting the Doctor Consultation charge (999/- or $30 (United States Dollars thirty)) and a processing fee of Rs. 750/- (Rupees seven hundred and fifty) for India or $20 (United States Dollars twenty) for locations outside India (including Taxes and bank charges, if any). The refund shall be processed in the manner/mode which is used to subscribe to the DietPlusMinus Plan within 30 (thirty) days from the date of cancellation.

  • If you have purchased a DietPlusMinus one diet chart plan, seven diet chart plan, one-month diet chart plan, you will not be eligible for a refund from DietPlusMinus.

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No. We usually provide three meals in a day and in some diseases it's four to five meals. Mealtime you need to adjust according to your convenience as this is not only three months or six months program, you need to adopt a better eating habit for a lifetime.

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No, usually we do not allow milk in the diet plan especially when you have enrolled for abdominal symptoms along with weight loss but milk products like curd, paneer, etc are allowed. The Milk keeps you full for a longer time as a result of fullness you may not eat the whole plate. Less calorie intake may start unintentional muscle loss so, if you need to drink milk then the best time is to drink in the evening. However, remember that drinking excessive amounts of milk may lead to weight gain due to high-calorie intake.

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Yes, you can have snacks. Sprouted moong beans, green sprouts, almond milk, etc, and leftovers from the previous meal can be taken as snacks.

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Normally there are only three meals in a diet plan, but it can be changed depending upon your requirements.

 

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We do not sell any products on Amazon. We are only affiliated with Amazon. The products suggested to you are based on the customer's reviews only. We are not giving any guarantee regarding the quality, quantity. When you are purchasing, please read everything carefully as we are not responsible for any products purchased on Amazon.

 

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You need to book a prior appointment with him. He will contact you over WhatsApp (+919582292288) or on google meet. 

To book an appointment please use this link 

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Diet customization needs a lot of effort. After the purchase of a subscription, we take a history including dietary history and analyze blood reports. We usually assign a diet within 3-5 working days after purchasing and after completion of all basic formalities like blood report analysis, history, etc

 

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As you know, Dr. Pankaj Kumar is also a medical doctor and multiple commitments are there on daily basis. So pre-booked appointment is the best way to talk regarding your problem. No instant service is available.

To book an appointment please click the link

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