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Fatty liver is a very common disease and can be potentially lethal. Millions of people get affected by it each year. Although treatment can help, this disease can’t be cured with medications. Diet and exercise are the two best ways to get a fatty liver normal. Diet comes first. Therefore, this article will tell you what is a Fatty liver and how to cure it with a diet.
Fatty liver disease is an increase in the build-up of fat in the liver. Simply put, having more fat in your liver than normal is referred to as fatty liver.
There are usually no apparent symptoms. But, sometimes symptoms like fatigue, weight loss, abdominal pain, etc. may occur. A normal and healthy liver helps in the removal of toxins from the body and also produces bile, which is very important for the digestion of fats. Fatty liver disease is a serious disease that prevents the liver from functioning normally by damaging it.
Fatty liver disease has two common types- alcoholic and non-alcoholic Fatty liver disease. Although there is no clarity about the exact causes, the former is usually caused by excess alcohol consumption and the common cause of the latter is obesity. It is also commonly diagnosed in people who eat too much processed food.
It is believed that genetics also plays a role and some specific genes can increase the chances of developing the disease by around 30%. Another known cause includes high levels of cholesterol in the blood. Some health problems can also lead a person to non-alcoholic Fatty liver disease. These include high blood pressure, type 2 diabetes, insulin resistance, hepatitis C, etc.
So, how do you cure, or avoid in the first place, Fatty liver disease? We at dietplusminus say that the best way to treat Fatty liver disease is through diet. You need to follow a diet that will help you to reach a healthy weight. Your diet should consist of fruits and vegetables, fish and seafood, whole grains, nuts, legumes, etc. As different people need different diets, dietplusminus recommends you should talk to a nutrition expert for a proper diet plan.
To fight insulin resistance, you should consume the right fats. Omega-3 fatty acids and monounsaturated fats are two types of good fats to avoid insulin resistance. These are present in fish, vegetable oils, walnuts, flaxseeds, olives, nuts, avocados, etc. You should also include antioxidants and supplements in your diet. Coffee, green tea, raw garlic, fruits, vegetables, vitamin E, vitamin D, etc. are some of the best antioxidants and supplements to consider.
You should also exercise daily for a healthy liver. Daily exercise can prevent you from developing Fatty liver disease in the first place. So, try to lose weight and avoid alcohol. You should also lower your cholesterol and if you are diabetic, then you must keep it in control. dietplusminus also recommends you avoid some foods. Most importantly you should completely avoid the consumption of saturated fats. So, you need to avoid poultry, full-fat cheese, yogurt, red meat, baked and fried foods, sugary candies, soda, etc.
High levels of fat in the liver is linked with increased risk of serious health problems, including diabetes, high blood pressure, and kidney disease. Fatty liver in its early stage usually does not cause any harm, but if left untreated, it may lead to serious liver damage, including liver cirrhosis.
The treatment of fatty liver primarily involves reducing the risk factors such as obesity, through lifestyle changes like diet and exercise.
2. How can one cure a fatty liver?
There is no medicine to cure fatty liver till now. Some lifestyle changes can help you manage your fatty liver, including:
Losing weight is the best natural way to manage or reverse fatty liver. Although losing 10% of your body weight is a good goal, a loss of just 3-5 % of your current body weight can improve your liver health. When it comes to weight loss, it is very important that you lose weight safely and effectively. Go for a weight loss in the guidance of a healthcare professional for healthy weight loss or to better say fat loss.
First of all if you are overweight or obese, go for weight loss under the supervision of a healthcare professional. A healthy weight loss is very effective in improving liver health. Opt for a healthy lifestyle, including:
Liver is the largest organ present inside the body and performs several vital functions in the body. When there is fat build-up in your liver, the condition is called fatty liver disease. It decreases the working efficiency of the liver, depending upon the level of fat storage in it.
There is no medication to treat fatty liver disease till now. Losing weight is the best natural way to manage or reverse fatty liver. Although losing 10% of your body weight is a good goal, a loss of just 3-5 % of your current body weight can improve your liver health.
Although, fatty liver disease is usually asymptomatic, some symptoms associated with it includes:
The fat deposited in your liver is not an overnight process. So, don’t expect that it will be cured in just a few days. There is no medication to treat fatty liver. Undergiven are some steps to be followed to cure a non-alcoholic fatty liver:
Liver is the largest organ inside the body. It performs several vital functions, including food digestion, energy storage, and removal of toxins. When there is fat build up in the liver, the condition is called fatty liver. It reduces the working efficiency of the liver. There is no medication for the treatment of fatty liver disease till now.
Losing weight is the best natural way to manage or reverse fatty liver. Although losing 10% of your body weight is a good goal, a loss of just 3-5 % of your current body weight can improve your liver health. If you are diagnosed with fatty liver and you are overweight or obese, consult your doctor. He/she will advise you on the best way to manage your weight.
Liver has an amazing ability to repair and detox itself. Avoiding alcohol or losing weight may help reduce liver fat and inflammation. If you are in an early stage of fatty liver disease, these steps may also reverse the disease condition.
Normally fatty liver grade 1 is asymptomatic and benign, but if left untreated it can lead to serious health conditions, like cirrhosis.
Yes, fatty liver grade 1 can be reversed with proper weight management and diet management.
There is no specific medicine for fatty liver. The only way to get rid of it is lifestyle modification as follows:
Fatty liver can develop to anyone whose carbohydrate intake especially fructose intake is high. When fatty liver occur in a alcoholic person, it is called alcoholic fatty liver disease and when it occur in a person with no alcohol consumption, it is called non-alcoholic fatty liver disease. Another term, MAFLD, metabolic disease associated fatty liver disease, is also given which is used inplace of non-alcoholic fatty liver disease Metabolic associated fatty liver disease (MAFLD) is diagnosed in patients with hepatic steatosis when they have the following three metabolic conditions, either alone or in combination:
13. When does the body give a sign of a fatty liver?
Fatty liver is usually symptomless until the disease progresses to cirrhosis of the liver, if someone has symptoms it includes:
14. How much time does it take to reverse fatty liver grade 1?
The first and foremost thing to be done in case of fatty liver disease is to fix the diet. It can take anything from 2 months to 1 year, depending upon the condition of your liver, the lifestyle modification, including diet adopted by you, and how your liver responds to the modifications adopted by you.
Losing weight is the best natural way to manage or reverse fatty liver. Although losing 10% of your body weight is a good goal, a loss of just 3-5 % of your current body weight can improve your liver health.
Home remedies for the treatment of fatty liver disease:
One can cure a fatty liver by adopting a healthy lifestyle, including dietary modifications, regular exercise, and healthy weight loss.
Fatty liver disease is a condition caused due to too much fat build up in your liver. A healthy liver contains a small amount of fat. When this fat reaches 5-10% of the actual weight of the liver, the problem starts.
In the majority of cases, fatty liver disease doesn’t cause any serious problems. But in the case of 7-30% of people fatty liver gets worse over time. It progresses through 3 stages:
The chances of getting fatty liver disease increases in case if you are
The increased risk factors for fatty liver disease include:
An overall healthy lifestyle can prevent you from fatty liver disease:
There is no medication for fatty liver disease till now. The main focus of treatment is on controlling the factors that contribute to the condition. Treatment includes:
Fatty liver disease usually does not cause any issues, but in some individuals it progresses to an advanced stage, known as cirrhosis of liver. Untreated liver cirrhosis leads to liver cancer or liver failure. Liver is a vital organ and you can't survive without it.
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