Diabetes is a chronic disease that either occurs when the pancreas is unable to produce enough insulin or when the body cannot efficiently use the insulin it produces. People suffering from diabetes often fall prey to Hyperglycaemia, or raised blood sugar which is quite common during uncontrolled diabetes and over time leads to serious damage to many of the body's systems.

The scariest fact of diabetes is that the number of cases has been rising exponentially all over the world! The number of people suffering from diabetes has risen from 108 million in 1980 to 422 million in 2014! The global prevalence among adults over 18 years of age has risen from 4.7% in 1980 to 8.5% in 2014 i.e. it has almost doubled in just 34 years!

In 2016, it has been estimated that around 1.6 million deaths were directly caused due to diabetes while 2.2 million death was caused due to high blood glucose in 2012! According to WHO, diabetes was the 7th leading cause of death in 2016 itself!

Poor diet is the main cause of diabetes in people so healthy and balanced diet, regular exercise, maintaining a normal body weight can prevent diabetes. At Diet +/-, we study your body profile and blood samples thoroughly before making diet and exercise plans for you and then we provide you with specific and unique diet plans to help you lose those excess fats.

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Post-Pradial Blood Sugar (PPBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Since 1975, worldwide obesity has nearly tripled! In 2016, more than 1.9 billion adults, 18 years and older, were overweight and out of these, over 650 million were obese! Obesity leads to deadly cardiovascular diseases which were the leading causes of death in 2012, diabetes, musculoskeletal disorders like osteoarthritis, and even some cancers like endometrial cancer, breast cancer, ovarian cancer, prostate cancer, liver cancer, gallbladder, kidney cancer and many more.

With our unique weight loss program, shred those extra calories in the most scientific way where we treat you according to your body profile in the most unique way! We take your blood test to study your body profile and some more tests in case you are suffering from any disease. Then we format unique diet plans according to your profile. You will see significant changes in just 3 months.

How does it work?

Choose diet packages as per your need or call us to help you in choosing the best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver and Kidney Function Tests (LFT & KFT)

Lipid and Thyroid Profile

Fasting Blood Sugar

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

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Typically, patients suffering from excess weight and obesity suffer from diabetes, hypertension, cardiovascular diseases, sleep apnea, and high – cholesterol and so on. But a lot of people don't know that sexual problem to arises due to excess weight, especially obesity, a majority of people suffer from sexual problems due to excess weight and moreover, they even fail to realize that the root of their sexual problem is their overweight.

Henceforth, we study your body profile and your problem thoroughly and then make unique diet plans for you which not only target those excess fats but also your sexual problems.

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Testosterone level (Total & Free)

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Most economical diet plan. It is recommended to continue your healthy life

It is simply a maintenance diet which is advised to start after weight loss journey. It is very much similar to normal diet. You can send request as per your calorie requirements or you can estimate your calorie requirements using calculator.

Anybody who wish to maintain their weight may send request. We donot need any special blood tests before starting maintenence diet. But if you have basic blood reports then please upload.

Childhood obesity is one of the recently recognized epidemic problems which is affecting developed as well as developing countries. It is known to have a significant impact on both physical and psychological health. Approximately 5.74 % and 8.82 % of school children in India are obese. 

We specially design their diet chart so that they remain active as well as lose weight. We do not starve children and provide almost all home-based food. 

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Hypertension is a condition of elevated blood pressure and it is quite a serious medical condition that significantly increases the risks of heart, brain, kidney and other diseases. According to WHO, it has been estimated 1.13 billion people worldwide are suffering from hypertension. It had been found in 2015 that 1 in 4 men and 1 in 5 women had been suffering from hypertension.

Hypertension is very dangerous and must be taken seriously as it is a major cause of premature death worldwide. Poor diet plays a significant role in causing hypertension and many people suffering from it, fail to notice that. High amounts of fats in your diet may increase blood pressure and cause hypertension.

With scientific diet plans from Diet +/-, we can help you reduce your fat intake, remove excess fats, help you lose weight and thus combat hypertension!

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Hyperuricemia occurs when your blood uric acid level is very high. Due to pH conditions of body fluid, uric acid converted largely into urate, the ionic form of uric acid. The amount of urate in the body depends on the equilibrium between the number of purines eaten in food, the amount of urate synthesized within the body and the amount of urate that is excreted in urine or through the digestive tract.

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

(If you have done tests in last 3 months then please submit, no need to do tests again)

A majority of the population is a deficit in one nutrient or the other but the amazing fact is that most of them aren't even aware of it! At Diet +/-, we take your blood test to do your nutritional assessment and study your body profile. After studying your body profile and tests thoroughly, we prepare scientific diet charts and exercise plans just for you!

Being underweight comes under the category of malnutrition. According to the World Health Organization (WHO), around 462 million people in the world are underweight. Poor dieting habits, skipping meals, etcetera can lead to being underweight.

Underweight people are quite prone to diseases, especially deficiencies. With our scientific diet plans, you can eliminate all such deficiencies and get proper nutrition every day. Within 3 months you will be able to see the result and you will also gain significantly.

PCOD or Polycystic Ovary Syndrome (PCOS) has been found to affect at least 1 in 10 women of childbearing age. Women suffering from this disease (PCOS) have been found to have a hormonal imbalance and metabolism problems which in turn may also harm their overall health. The scariest feature of PCOS is that it may even cause infertility.

Also, between 5% and 10% women between the age of 15 and 44, or during the years they can have children have found to be suffering from PCOS and most of these women find out that they are suffering from this disease in their 20s and 30s when they suffer difficulty in getting pregnant.

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

PCODs are usually caused by hormonal imbalances which in turn are usually caused due to improper diet. Henceforth, PCOD can be combated with proper diet and at Diet +/-, we have unique and scientifically prepared diet plans which help you combat PCOD.

Triglycerides are kind of fat that can be found in the blood. As the name suggests, High Triglycerides denote the high amount of triglycerides in your blood which can eventually lead to severe complications in the heart and other parts of the body.

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Staying fit and healthy is the best sort of lifestyle, one can have and we are always there to help you! At Diet +/-, we thoroughly study your body profile and conduct tests like blood tests to prepare scientific diet plans and exercises for you.

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

(If you have done tests in last 3 months then please submit, no need to do tests again)

Thyroid disease is one of the most common endocrine disorders worldwide. It has been estimated that about 42 million people in India suffer from thyroid diseases and most of them are suffering due to being overweight and obese.

Especially if you are suffering from hypothyroidism, we can help you beat the odds by making specific and scientific diet plans for you which will not only help you lose weight but also help you deal with your thyroid.

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Fatty liver disease is one of the most prevalent chronic diseases worldwide. It won't be wrong to say that right now, there is a worldwide epidemic of Fatty liver disease. Asia is itself a very large, heterogeneous area with substantial variation in socioeconomic status and prevalence of obesity. Fatty liver disease prevalence in Asia is increasing and is associated with poor outcomes including hepatocellular carcinoma and death. Speaking of the western world, 20 – 30% of the general population in the western world suffers from fatty liver disease. The prevalence is increased in Type – 2 diabetes mellitus which is around 70% and morbid obesity is around 90%. This correlates with the rising incidence of obesity and metabolic syndrome in the western world.

But why is fatty liver such a prevalent disease? Foods today are quite rich in fats and carbs. The liver though is very much fat intolerant. The liver cannot handle more than 5% fat leading to which people suffer from fatty liver. Henceforth, to combat such a fatal disease, we at Diet +/-, have prepared unique and scientific diet charts to reduce your fat intake and make your liver healthy.

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen

Fibroscan

(If you have done tests in last 3 months then please submit, no need to do tests again)

IBS (Irritable Bowel Syndrome is the most common functional gastrointestinal (GI) disorder with a worldwide prevalence rate of around 10% – 15% and around 35% – 40% of individuals suffering from IBS are males.

This disease is usually prevalent in those people who have an imbalanced diet. A balanced diet and scientific diet plans at Diet +/- will certainly help you battle this disease.

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Gaining weight post-pregnancy is quite common in women. Around 14% of women are likely to become overweight within a year after their delivery. Hence, mothers need to have a balanced diet to manage their weight which in turn can cause a lot of health problems in the future. Moreover, losing those excess fats isn't that easy.

But, at Diet +/-, we study your body profile thoroughly after running some tests like blood tests and prepare effective diet plans accordingly. We don't just target your calorie intake but also how your body responds to different foods and how much nutrition it needs. A major mistake mothers commit is starving themselves to lose weight but at Diet +/-, we don't make you starve in any way and help you lose weight more effectively.

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

It has been estimated that around 54 million adults have doctor-diagnosed arthritis and almost 300,000 children and babies are suffering from arthritis or a rheumatic condition in the United States of America alone! In India, this number knows no bounds as more than 180 million people in India have been found suffering from this disease in 2017 alone!

Having excess weight can also lead to arthritis but it can be controlled by our scientific diet plans.

How does it work?

Choose diet packages as per your need or contact us to help you in choosing the best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done these tests within the last 3 months then please submit when you fillup the enrollment form. you need not do it again)

Weight Loss Diet Plans

View All Diet Plans

According to WHO, if the BMI of your body is greater than 25 kg/m2, it is considered as overweight and if the BMI equals or is greater than 30 kg/m2, then it is considered as obesity. It has been found that overweight women have a very high hence of menstrual dysfunction and anovulation. Overweight and obese women are always at a very high risk of reproductive malfunction. Even the risk of subfecundity and infertility, conception rates, miscarriage rates, and pregnancy complications are increased in these women.

In case you are overweight and are planning to build a family then you must get rid of excess fats to avoid any complications and be on the safer side.

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

The ketogenic diet is a very low-carb, high-fat with the moderate-protein diet.

Low carbohydrate generates ketones and put you on ketosis state. It is efficient at burning fat for energy.

Ketogenic diet normalizes blood sugar and insulin levels.

How it works?

Choose diet packages as per your need or call us to help you in choosing best suitable package

We recommend you to do some basic blood and urine tests like

Complete Blood Count (CBC)

Liver Function Tests (LFT)

Kidney Function Tests (KFT) (including Uric Acid)

Lipid Profile

Thyroid Profile

Serum Amylase

Serum Lipase

Fasting Blood Sugar (FBS)

Glycosylated Hemoglobin (HbA1c)

Fasting Insulin Level

Urine Analysis

USG Abdomen (Optional)

(If you have done tests in last 3 months then please submit, no need to do tests again)

Dr. Pankaj Kumar after clearing MBBS from calcutta university and DNB Family Medicine from Sir Ganga Ram Hospital, associated with Practo, Docsapp, mfine and many other online consultation platform to help patients online for their day to day health related problems. Now you can consult with Dr. Pankaj Kumar (online) for your general problem on Diet Plus Minus platform also.

You need to pay online, after successful transaction you will get call back within 30 minutes to 1 hour. If you have any reports or prescription then please upload it after successful transaction. 

What you will get in this consultation?

1. One Online Consultation with 3 days online follow up

2. One Healthy Living Diet Plan absolutely FREE

3. 20% OFF on next online consultation (For same patient)

1st Consultation= 500/-

2nd Consultation Onward (20%OFF) = 400/-