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Irritable Bowel Syndrome (IBS) Diet

Irritable Bowel Syndrome (IBS) Diet

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IBS and Functional Dyspepsia

It is assessed that 40% of all gastroenterology center visits are for functional gastrointestinal disorders, and an ongoing study of generalists and gastroenterologists found that about 33% of their patient populace had side effects of Irritable bowel syndrome (IBS). 

Numerous patients with IBS have dyspepsia; similarly, numerous patients with dyspepsia additionally have overlapping symptoms that mimic IBS. These two sets of patients are comparative in that side effects are regularly chronic in nature, may come and go, are irritated by psychosocial stressors, and are frequently troubled by suppers. What's more, the two issues are viewed as hard to analyze by numerous doctors, and without notice signs or "warnings," broad testing is probably not going to be useful. These likenesses raise the issue of whether IBS and dyspepsia are simply different manifestations of a similar issue or whether they speak to unmistakable clinical substances.

 

     IBS PNG 2

 

Managing patients with IBS and Functional Dyspepsia can be a challenging and frustrating process for clinicians. Currently, these two common Functional Gastrointestinal Disorders are thought of as completely distinct entities. Because many patients have overlapping symptoms of IBS and dyspepsia, maintaining two separate diagnoses leads to separate, but often parallel, processes of evaluation and treatment. Tragically, these outcomes in repetitive lab tests, duplication of demonstrative investigations, visit office visits, and the utilization of numerous meds.

 

What plays a role in the development of these disorders?

These factors may play a critical role in the development and expression of these chronic disorders

  • Prior infection

  • Inflammation

  • Stress

  • History of abuse to the gastrointestinal system - Injury to the enteric nervous system may be the common

 

Some patients will manifest the abnormal pathophysiology that develops as a result of enteric nervous system injury with primarily upper GI tract symptoms (epigastric fullness and discomfort, bloating, nausea), whereas others will manifest primarily lower GI symptoms (abdominal pain and disordered defecation). Treatment options for IBS and FD should be directed at modulating both peripheral and central pain mechanisms, to improve symptoms, improving quality of life, and minimizing the economic burden to society.

 

      IBS PNG 1

 

Rome II Criteria for Irritable Bowel Syndrome and Functional Dyspepsia

Irritable Bowel Syndrome 

At least 12 weeks in the past 12 months (which need not be consecutive) of abdominal pain or discomfort, with 2 of the 3 following symptoms:

 

  • Relieved with defecation 
  • And/or change in the frequency of stool 
  • And/or change in the form of stool 

Symptoms that cumulatively support the diagnosis of IBS include:
Abnormal frequency of stools ( > 3/day or < 3/week)

  • Abnormal form 
  • Abnormal passage 
  • Presence of mucus 

Functional Dyspepsia

At least 12 weeks out of the last 12 months (which need not be consecutive), of abdominal pain or discomfort centered in the upper abdomen, for which an organic process cannot be identified.


Exclusion criteria include:

  • Patients with abdominal pain or discomfort relieved with defecation (ie, those patients with IBS) 
  • Patients with predominant heartburn symptoms

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

Functional Dyspepsia

Functional dyspepsia is a common health issue of the digestive system of humans. Around 1.5 billion people around the world face this issue. Although functional dyspepsia is not very lethal, it can surely affect the quality of your life as it can last for long.  It can be managed by taking medication, but diet and lifestyle changes are as important. 

 

What Is Functional Dyspepsia?

Functional dyspepsia (indigestion) is the name given to some symptoms of indigestion that show up without any obvious cause. 

So basically, your digestive system seems all okay, but there are symptoms of stomach pain, discomfort, bloating, etc. just like that of ulcers. It is also known as non-ulcer stomach pain or non-ulcer dyspepsia. It usually does not lead to any serious consequences, but it should not be neglected. Because, sometimes it can be caused by a bacteria called Helicobacter pylori, which can cause ulcers in the stomach in the long run. 

This is the most common type of dyspepsia. The symptoms can vary, but its prominent symptoms include nausea, bloating and bleaching, stomach upset or pain, vomiting, etc. Other less common symptoms include burping, sour mouth, weight loss, psychological distress, etc. If these symptoms come and go away within a month, then you most probably don’t have functional dyspepsia. 

Further, these symptoms can be suppressed by over-the-counter medication. But, dietplusminus recommends making necessary changes in diet and lifestyle as soon as possible to avoid unpleasant complications.

 

What Causes Functional Dyspepsia?

Functional dyspepsia does not have one single cause. In fact, it is not known what actually causes it. It is called 'functional' because it does not have a diagnosable cause. Several reasons may lead to this functional disorder. 

Some of the causes include allergens, infection due to bacteria, excess acid secretion in the stomach, unhealthy diet, lifestyle, obesity, etc. Some factors are known to increase the risk of functional dyspepsia. 

Females are known to develop this disorder more than males. Similarly, elders and chain smokers are at a higher risk of developing it. Moreover, studies have also shown that a history of childhood physical or sexual abuse may also be a risk factor. Further, there is an unknown link between irritable bowel syndrome (IBS) and indigestion. Because around one-third of the people affected by this disorder develop IBS.

 

Functional Dyspepsia Diet Idea

First of all, you need to make some lifestyle changes. Always eat slowly, as eating too fast affects the process of digestion. Also, eating foods that are high in fat can aggravate the symptoms. High alcohol consumption as well as cigarette smoking can also worsen the condition. 

Studies have shown that some foods can effectively alleviate the symptoms. These include:

  • Apples

  • Dates

  • Honey

  • Rice

  • Yogurt

  • Walnuts

 

While some can aggravate the symptoms:

  • Watermelon

  • Citrus juice

  • Carbonated drinks

  • Caffeine (coffee)

  • Oily and fatty foods

 

Read about Irritable Bowel Syndrome

 

But, as the symptoms vary from person to person, so dietplusminus suggests that it is better to seek help from a medical practitioner to set up a proper diet plan. 

 

How To Enroll To Get IBS or Functional Dyspepsia Diet Plan?


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