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The ketogenic diet is a very low-carb, high-fat moderate-protein diet. Low carbohydrate generates ketones and puts you in a ketosis state. It is efficient at burning fat for energy. A ketogenic diet normalizes blood sugar and insulin levels. The keto diet is very beneficial for overweight or obese, diabetic, and for people who want to improve their metabolic health. It may be less useful for people desiring muscle or weight gain, like for elite athletes. It may not be suitable for some people’s lifestyles and preferences. Must consult your doctor about your eating plan and goals. Let him decide if a keto eating plan is right for you.
Here are answers to some of the most common questions about the ketogenic diet.
Yes, but not as well as on a moderate carbs diet.
Your body may not be utilizing fats and ketones efficiently, i.e. not in full ketosis. Lower your carb intake. You may take MCT oil or ketones supplements to reveal these problems.
1 |
Meat |
Red MeatSteakHamSausageBaconChickenTurkey |
2 |
Fatty Fish |
SalmonTroutTunaMackerel |
3 |
Eggs |
Pastured Or Omega-3 Whole Eggs |
4 |
Butter And Cream |
Grass-Fed ButterHeavy Cream |
5 |
Cheese |
Unprocessed Cheeses Like CheddarGoat CheeseCream CheeseBlue CheeseMozzarella Cheese |
6 |
Nuts And Seeds |
AlmondsWalnutsFlaxseedsPumpkin SeedsChia Seeds |
7 |
Healthy Oils |
Extra Virgin Olive OilCoconut OilAvocado Oil |
8 |
Avocados |
Whole AvocadosFreshly Made Guacamole |
9 |
Low Carb Veggies |
Green VeggiesTomatoesOnionsPeppers |
10 |
Condiments |
SaltPepperHerbsSpices |
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