Cauliflower

Cauliflower

 

 

Cauliflower is a significant source for many nutrients. It can reduce the risk of many health issues and is also a weight loss friendly vegetable. The nutrient profile of cauliflower is very impressive. Nutritional facts of cauliflower per cup (130 grams):

 

Health benefits of eating Cauliflower:

 

1. 1 cup of cauliflower provides 10% of RDI for fiber. Fiber can help in the prevention of digestive conditions like constipation, diverticulitis and inflammatory bowel disease (IBD). Fiber also feeds healthy gut bacterias, which help in reducing inflammation and promote digestive health. Fiber present in cauliflower may also reduce the risk of obesity, as it provides fullness for a long time, hence lower intake of calories. 
2. Cauliflower is an incredible source of antioxidants, which protects cells from free radicals and inflammation. Cauliflower is particularly high in glucosinolates and isothiocyanates, two groups of antioxidants which have been shown to slow the growth of cancer cells. Cauliflower are also packed with  carotenoid and flavonoid, which have anti-cancer effects and may reduce the risk of several other illnesses, including heart disease. Additionally, cauliflower contains fair amounts of vitamin C, an antioxidant which is well known for its anti inflammatory effects.
3. Cauliflower is a very good weight loss friendly vegetable. Cauliflower is low in calories and also high in fiber. Fiber provides fullness for a long time, hence reducing the overall intake of calories. The water content of cauliflower is very high, almost 92%. Consuming lots of water-dense, low-calorie foods is associated with weight loss. 
4. Cauliflower is high in choline. 45 mg of choline is present in just one cup of cauliflower, which is about 11% of the RDI for women and 8% for men. Choline is involved in various important functions of the body. It plays a major role in maintaining the integrity of cell membranes, synthesizing DNA and supporting metabolism.Choline is also involved in brain development and the production of neurotransmitters that are necessary for a healthy nervous system. It also helps prevent cholesterol from accumulating in the liver. Choline is not found in many foods. Cauliflower and broccoli are one of the best plant-based sources of the nutrient.
5. Cauliflower contains fair amounts of sulforaphane, an extensively studied antioxidant. According to reports of many test-tube and animal studies have found sulforaphane helpful for suppressing cancer development by inhibiting enzymes that are involved in cancer and tumor growth. Sulforaphane may also help in reducing the blood pressure levels and keeping arteries healthy both are the major factors in preventing heart disease.
6. Cauliflower can be used to replace grains and legumes in diet because it is significantly low in carbs. This is very helpful for people following a low carb diet. 
7. Overall it is a fantastic food and very easy to add in meals.

 

Downsides of Cauliflower consumption:

 

1. Flatulence: Cauliflower is a member of the cruciferous vegetable family and contains raffinose, a type of sugar that can be difficult for some people to digest, leading to increased gas production.

2. Allergic reactions: Some people may have an allergy to cauliflower, causing symptoms such as itching, swelling, and difficulty breathing.

3. Thyroid disruption: Cauliflower contains goitrogens, which can interfere with thyroid function in some individuals, particularly in those with existing thyroid problems.

4. Interactions with certain medications: Cauliflower can interact with blood-thinning medications and interfere with the effectiveness of certain anti-inflammatory drugs.

5. High purine content: Purines are compounds that can cause an increase in uric acid levels, which can be problematic for people with gout or kidney problems.