Mango is called “king of fruits.” Mango is cultivated mainly in India and Southeast Asia. The fruit is not only delicious but also boasts a very good nutritional profile. Nutritional facts of mango per cup (165 grams):
Calories |
99 |
Protein |
1.4 grams |
Carbs |
24.7 grams |
Fat |
0.6 grams |
Dietary fiber |
2.6 grams |
Vitamin C |
67% of RDI |
Copper |
20% of RDI |
Folate |
18% of RDI |
Vitamin B6 |
11.6% of RDI |
Vitamin A |
10% of RDI |
Vitamin E |
9.7% of RDI |
Vitamin B5 |
6.5% of RDI |
Vitamin K |
6% of RDI |
Niacin |
7% of RDI |
Potassium |
6% of RDI |
Riboflavin |
5% of RDI |
Manganese |
4.5% of RDI |
Thiamine |
4% of RDI |
Magnesium |
4% of RDI |
Overall, mango is a delicious and healthy choice.
Allergic reactions: Some individuals may be allergic to mangoes and may experience symptoms such as hives, itching, or difficulty breathing after consuming them.
Interaction with medication: Mango can interact with certain medications, such as blood thinners, and may increase the risk of bleeding.
Pesticides: Mango is often heavily sprayed with pesticides, which can be harmful if consumed in large amounts.
Acid Reflux: Mango can be acidic and can cause discomfort for people with acid reflux or GERD (Gastroesophageal Reflux Disease).
Skin irritation: Some people can be sensitive to the sap of the mango tree and can experience skin irritation after consuming.
It is recommended to wash mangoes thoroughly before eating, and to consume them in moderation as part of a balanced diet. If you experience any unusual symptoms after eating mangoes, it's best to speak with a healthcare professional.