Nutrient contents of bone broth

Types of bone broth

Types of bone broth

Chicken bone broth

Beef bone broth

Turkey bone broth

Bison varieties bone broth

 

Nutrient contents of bone broth

The nutrient content of bone broth completely depends upon the ingredients and their quality used in the recipe. 

 

Bone

Bone contains minerals calcium and phosphorus. Sodium, magnesium, and potassium may also be present but the quantity depends upon the type of bone used.

 

Marrow

Marrow is a good source of vitamins A, B2, B12, and E and minerals like calcium, iron, selenium, and zinc. In addition, marrow also provides omega-3s and omega-6s.

 

Connective Tissue

Connective tissue provides glucosamine and chondroitin. Both are very beneficial in arthritis and joint pain. 

 

All the above-mentioned items i.e, bone, marrow, and connective tissue contain protein collagen. This protein collagen turns to gelatin when cooked. This gelatin has a very unique amino acid profile, mainly high in amino acid glycine.

 

Which bone broth is better?

The nutrition of each broth may vary based on the recipe. A beef bone broth is a meaty bone broth and it may be best in terms of nutrition as well as taste. Those who are not a huge meat-eater may prefer a poultry-based broth that uses chicken or turkey bones.

 

Nutrition Value of Bone Broth

Nutrition Value of Commonly Used Bone Broth

Calories

31 Kcal

Protein

5 g

Fat

12 g

Carbohydrates

3 g

Fiber

0 g

Sugar

1 g

 

 

Health benefits of bone broth


1.    It is highly nutritious
2.    It may reduce gut inflammation so good for gut health
3.    Useful for weight loss program
4.    Good for re-hydration
5.    It improves sleep
6.    It has a protective role for the joints
7.    Good for osteoarthritis
8.    It is good for skin health
9.    Brain health- Roughly 60% of the human brain is made up of fat and the quality of fat in the diet decides fat in the brain