Simple Carbohydrates

Simple Carbohydrates:

 

Carbohydrates are made up of sugar molecules. Simple carbohydrates are small chains of sugar molecules that can be easily broken down by the body to be used as energy. 

 

Both simple and complex carbs are turned to glucose in the body to provide energy. This glucose is then used by cells and the brain for various functions. Unused glucose is stored as glycogen in the liver and muscles for further use. 

 

Common sources of naturally occuring simple carbohydrates include, fruits, milk, and milk products. Processed and refined sources of simple carbohydrates include candy, table sugar, syrups, and soft drinks. Majority of carbohydrate intake should be from complex carbohydrates and naturally occurring sugars. Avoid processed and refined sugars. 

 

Simple carbs that must be avoided from your healthy diet are:

 

1. Breakfast cereals: Avoid packed breakfast cereals present in the market. These cereals tend to be loaded with simple carbohydrates. 
2. Fruit juice concentrates: Before buying any packaged fruit juice, must check its nutrient contents. Opt for 100% fruit juices. You can also prepare fresh fruit juice at your home. Best way of including fruits to your diet is eating it whole. 
3. Bakery products: Bakery products are high in simple carbs and added sugar. Satisfy your sweet tooth by eating fruit. 
4. Packaged foods: Packaged foods, including biscuits, chips, etc. are very high in simple carbs. It’s better to avoid them. 
5. Sugary drinks: Sugary beverages including soft drinks having soda are dangerous for health in many ways. Replace them with lime water or buttermilk

 

Simple carbohydrates are bad for health, excess intake may give rise to obesity, diabetes, fatty liver, and cardiovascular problems.