Soya Chunks

Soya Chunks 

                                         

 

Soya chunks are basically made from defatted soy flour,  a by-product formed by extraction of soybean oil and are quite dense nutritionally. Soya chunks are a good source of protein, especially for vegetarians. Protein content of soya chunks is comparable to meat, eggs, and milk. Nutritional facts of soya chunks per 100 grams: 

Health Benefits of Soya Chunks

Soy chunks, also known as soy protein isolate, textured soy protein, or soy meat, are a meat substitute made from soybeans. They are high in protein and provide a number of health benefits. Some of these benefits include:

1. High in protein: Soy chunks are an excellent source of high-quality protein, which is essential for building and repairing muscle tissue. They are especially beneficial for vegetarians and vegans, who may not consume enough protein through animal-based foods.
2. Low in fat: Soy chunks are low in fat and calories, making them a healthy addition to a weight loss diet.
3. May lower cholesterol: Soy protein has been shown to lower cholesterol levels and decrease the risk of heart disease.
4. May reduce menopause symptoms: Soy isoflavones, compounds found in soy protein, may help alleviate symptoms of menopause such as hot flashes.
5. May improve bone health: The isoflavones in soy protein may also help protect against osteoporosis by promoting bone health.

It's important to note that some people may be allergic to soy and consuming soy chunks or other soy-based products can cause allergic reactions in some individuals, such as hives, difficulty breathing, or anaphylaxis. It's also suggested to vary the sources of protein in your diet and not to rely on only one source.

Potential Downsides of soya chunks:

Too much consumption of soya chunks can lead to increased estrogen and uric acid in the body.  These in turn give rise to water retention, weight gain, acne, mood swings, bloating etc. Increased uric acid can result in joint pain and liver damage. So, it is recommended to consume soya chunks 25-30 gms per day. Moderation is the key to keep away these problems and enjoy its benefits.