Hair loss in fasting

Determining What Causes Hair Loss When Fasting:

  • Nutritional Deficiencies: Protein, iron, zinc, vitamins, and minerals are vital for healthy hair, but when you fast, you may not get enough of them.
  • Hormonal Imbalances: The hair growth cycle can be disturbed and lead to increased hair fall if hormone levels change, which can happen during long periods of fasting or when calories are severely restricted.
  • Anxiety and Stress: Some people experience anxiety and stress while fasting, which can lead to hair shedding or make their current hair loss condition worse.
  • Dehydration: The scalp and hair follicles can be negatively impacted by dehydration, which can occur when fluid intake is inadequate while fasting.

Ways to Keep Your Hair From Falling Out While You Fast:

Eat a Variety of Foods:

  • Focus on Foods High in Nutrient Density: Lean meats, seafood, eggs, beans, and dairy products are all good sources of protein, which can help your hair grow stronger and healthier.
  • Consume Iron-Rich Dietary Items: Protect yourself from iron deficiency anemia—a leading cause of hair loss—by eating iron-rich foods such as lentils, beans, leafy greens, and fortified cereals.
  • Include Vitamin and Mineral-Rich Foods in Your Diet: For healthy hair, make sure you get enough of the B-complex vitamins, zinc, selenium, and vitamins A, C, and E, in addition to minerals like biotin and selenium.
  • Keep Yourself Well-Hydrated: To keep your scalp and hair follicles well-hydrated, drink lots of water and herbal teas.

Use Supplements with Caution:

  • Talk to Your Doctor: Consider seeing a doctor or certified dietitian for individualized suggestions on nutritional supplements if you find that your diet isn't providing enough of the nutrients you need.
  • Think About Taking Biotin Supplements: Vitamin B7, or biotin, is a well-liked dietary supplement that promotes healthy hair, nails, and skin. But before you begin taking any new supplements, talk to your doctor.

Manage Your Stress:

  • Make Use of Relaxation Techniques: Meditation, deep breathing, yoga, tai chi, or aromatherapy are all great stress-relieving activities that can help you relax and prevent hair loss caused by stress.
  • Read, listen to music, spend time in nature, or indulge in a hot bath; these are all examples of self-care activities that can help you relax and enjoy life more.

Be Gentle with Your Hair:

  • Use Mild Shampoos: To avoid overly drying out your hair or irritating your scalp, choose mild shampoos and conditioners that are sulfate-free and designed for your specific hair type and condition.
  • Avoid Heat Styling Tools: Because too much heat can damage the hair shaft and cause breakage, it's best to avoid using heat styling tools like curling wands, flat irons, and blow dryers as much as possible.
  • Handle Wet Hair Carefully: To avoid breakage and damage, be careful when handling wet hair. Delicately untangle hair by starting at the ends and working your way up to the roots using a wide-tooth comb or detangling brush.

Keep an Eye on Your Hair Health:

  • Record Your Hair Loss: If you see a change in your hair loss patterns, such as more shedding or a sudden thinning, it's important to consult a doctor.
  • Maintain Consistent Hair Care Routines: If you want expert advice on how to keep your hair and scalp healthy, see a trichologist or hairstylist often.