Which cheese is best for a keto or low carb diet?

Which cheese is best for a keto or low carb diet?

It is just impossible to get natural cheese or you can say there is no natural cheese that exists. So for the best cheese, you can buy grass-fed cheese that is too 100% grass-fed.

 

Why 100% grass-fed cheese is better?

Features of grass-fed cheese are:

  1. It contains fat-soluble vitamins like vitamin A, D, E, and K2. Vitamin K2 helps in the transportation of calcium into bones and out of the soft tissues.
  2. a. CLA - conjugated linoleic acids (CLA) are a family of at least 28 isomers of linoleic acid found mostly in the meat and dairy products derived from ruminants. It is an essential fatty acid. It helps in reducing inflammation and also in weight loss.

b. DHA- good for the brain,

c. EPA – good for better hormone health, and

d. ALA - good for the brain

  1. It is a very good source of calcium. When you eat high oxalate food. Consuming cheese with this food reduces the chance of stone formation.
  2. It is a great source of protein.
  3. Whole milk cheese is better than low-fat cheese.
  4. It is a great source of vitamin B-complex vitamins especially vitamin B12.

 

Downside of cheese

  1. Too much consumption of cheese is associated with constipation.