I wanted to share my experience and hoping others will get some benefit. I used to weigh 180 lb (81.6 kg). From 2011 to Sept 2020 my weight varied from 168 lb (76.2 kg) to 187 lb (84.8 kg). Since 2011 I am trying to lose weight but never succeed in the way I wanted. I tried dieting, hired a dietitian, CrossFit workout, ran a half marathon but was never able to lose weight. My HbA1c levels were slowly going up but I never become diabetic so I never cared. In Sept of 2020, I met my newest friend Sanjay Sharma who become as fit as he used to be in his college days with the help of a Doctor in Delhi. I and my wife connected with Dr. Pankaj Kumar end decided to take his help. He provided a balanced diet plan for 3 months (balanced diet plan, not dieting/calories deprivation) and many times daily recommended food was even more than what I can eat in a day. Today my weight is 147 lb (66.7 kg) which is only 0.7 kg higher than my weight what it used to be during my college days (the lowest weight of my life). This is possible and you can do it because I can do it who has done nothing extraordinary in his life.