From ancient Ayurveda to modern skincare, mangoes have earned their royal title by contributing to our well-being in numerous ways. Did you know that mangoes, often called the 'king of fruits,' have been cherished for centuries not only for their delicious taste but also for their incredible health benefits?

You can help maintain healthy skin by eating mango. The abundant vitamin C content aids in the body's inherent collagen formation. Preventing sun damage and premature aging is made easier by the high antioxidant content.

When applied topically, mangoes may also have hydrating properties. More and more skin care products are featuring mango butter, oils, and extracts.

Nutritional facts of ripe mango per 100 grams:

Possible advantages of mangoes for the skin

Mangiferin, an antioxidant found in abundance in mango, may help prevent cellular damage. Additionally, it is rich in the following vitamins, all of which have antioxidant properties:

• Vitamin A
• Vitamin C
• Vitamin E

Here are a few ways mango can help your skin:

1. Might lessen the appearance of sun damage

Mangoes contain antioxidants that may lessen the appearance of sun damage by lowering cellular oxidation.

2. Help the body produce collagen

One of the best sources of vitamin C is mangoes. Collagen cannot be synthesized without vitamin C. The structural component of skin, collagen, is also the most abundant protein in the body.

Scurvy occurs when a person's vitamin C intake is inadequate. Poor wound healing and scaly skin are some of the symptoms of scurvy, which are caused by reduced collagen production.

3. Has the potential to lessen acne

There is a lot of vitamin A in mangoes. One theory is that a lack of vitamin A might make you more prone to acne by making your skin produce more keratin. When sebaceous glands and hair follicles become clogged due to an excess of keratin, acne can result.

4. Delay the onset of wrinkles

The combination of vitamins E and C from a reliable source helps to shield the skin from harmful environmental factors.

Your skin cells store these two vitamins. These vitamins are diminished when your skin is exposed to environmental factors like sunlight or pollution. Your skin is more prone to damage and premature aging if you don't replenish your vitamins E and C.

Collagen synthesis is another bodily process that vitamin C aids. Wrinkles and other age-related issues are caused by a decrease in collagen production.

Mangoes can contain between 1,000 to 6,000 international units of vitamin A. Photoprotective effects, or the ability to lessen sun damage, are associated with vitamin A-rich foods.

5. Reduces the risk of skin cancer

Plants produce chemicals called polyphenols in their natural processes. One of the polyphenols found in mango, mangiferin, has antioxidant properties. You can find the highest concentration of mangiferin in mango kernels, seeds, and peels. This chemical is also abundant in mango plant parts such as leaves, stalks, and bark.

Mangiferin may lower your risk of some cancers:

• skin malignancy,
• cancer of the breast
• malignancy of the colon
• cancer of the cervical ligament

To completely comprehend its impacts, additional research is required.

Mice studies have found that mangiferin suppresses skin cancer caused by ultraviolet radiation by inhibiting an enzyme called extracellular signal-regulated kinase.