Which sweetener is better - Monk Fruit Extract or Stevia?

Monk Fruit vs Stevia

Which sweetener is better - Monk Fruit Extract or Stevia?

  • 23rd January 2021

Comparative analysis of stevia and monk fruit extract

Properties

Stevia

Monk Fruit Extract

Calories

Zero

Zero

Helps in weight loss

Yes

Yes

Side effects

Bloating, nausea, and gas

Not shown in human studies

Safe in diabetes

Safe1

Safe

Cost

Less expensive than monk fruit extract

More expensive than stevia or other sweeteners

Forms

Liquid, granules, and powder forms

Liquid, granules, and powder forms

After taste

Bitter aftertaste

Fruity after taste

Cultivation

Easy

Difficult to grow

Availability

Easily available

Difficult to find out in stores

Flavor

Licorice flavor

Fruity Flavor

Allergic reaction

It may cause an allergic reaction. If someone is allergic to any plant from the Asteraceae family (daisies, ragweed, chrysanthemums, and sunflowers), stevia is not safe for them.

 

Monk fruit allergies are rare.

If someone is allergic to any plant from the Cucurbitaceae family (cucumbers, pumpkin, melons, and squash), Monk fruit is not safe for them.

Your risk of monk fruit allergy is higher if you’re allergic to other gourds.

Signs of an allergic reaction may include hives or rash, difficulty breathing, rapid or weak pulse, dizziness, swollen tongue, stomach pain or vomiting, wheezing.

 

 

Processing

Most stevia products are highly refined

Dried monk fruit may be used to prepare tea and herbal remedies, but it’s also hard to find.

Safety profile

The FDA says that steviol glycosides - chemicals derived from the stevia leaf are generally recognized as safe, but stevia has not been approved by the FDA as a non-nutritive sweetener; it's considered a dietary supplement.  No authentic data is available for breastfeeding mothers as well as for children.

Monk fruits are safe for children, pregnant women, and breastfeeding women.

 

Adulteration

Sometime it may be blended with cheap, higher glycaemic sweeteners

Adulteration is possible so it should be purchased from an authentic shop or you can buy it online

Effect of heat

Heat stable

Heat stable

Uses

You can use stevia to sweeten almost anything like

coffee

hot tea, iced tea, or lemonade

salad dressings

sauces

smoothies

frostings

yogurt

oatmeal or other hot cereals

 

Same as stevia

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