The positive effect of weight loss

Description

An Increase in "Good" Cholesterol

The best weight loss expert of Delhi, Dr. Pankaj Kumar in a conversation mentioned that bad cholesterol, or LDL, can be lowered with dietary changes and medication. In contrast, increasing HDL levels (the "good" kind) is more difficult. That's the one that removes harmful LDL from the blood, therefore more of it is always preferable. He also told that lowering your risk of heart disease by exercising and cutting back on body fat puts you in the desirable HDL range, where levels are over 60 mg/dl.

Reduces triglyceride levels

Fat cells are cells in your body that transfer fat for use as energy storage and transportation. A high level (above 200 mg/dl) increases the risk of cardiovascular disease, specifically heart attack, and stroke. If you lose some weight, you may be able to bring your levels closer to the acceptable range (about 150 mg/dl).

Prevents type 2 diabetes

Losing weight is one of the two ways that those who are at a higher risk of developing the condition might avoid or postpone its onset. The other is doing 30 minutes of moderate activity 5 times each week. Only 8-12 pounds are to be lost by someone weighing 160 to experience the advantages. According to the doctor dietician Dr. Pankaj Kumar if you have diabetes, decreasing weight can reduce your medication needs, make it easier to manage your blood sugar, and lessen the likelihood that diabetes will lead to other health complications.

Reverse Insulin Resistance

Belly fat, in particular, releases molecules that counteract the actions of insulin, a hormone that helps maintain a healthy blood sugar level. Your pancreas may try to compensate by producing more insulin, but this may not be enough to prevent your blood sugar from rising to dangerous levels. The good news is that this effect can be neutralized with even a modest weight decrease.

Reduce Your Joint Pain

Ten additional pounds put forty extra pounds of strain on your knees and other lower body joints. They may tire out sooner if you do it. Inflammation, the gradual breakdown of healthy tissue and the wear and tear on joints brought on by chemical reactions within the body, is another consequence of being overweight. Even a modest weight loss can mitigate the consequences. If you lose weight and keep it off, you reduce your risk of developing arthritis in old age.

Reduces the risk of certain types of cancer

The risk of developing breast cancer was reduced by 12% in a study of women over the age of 60 who shed at least 5% of their body weight. Although there is no definitive evidence that being at a healthy weight protects you from other types of cancer, some physiological changes that occur as you lose weight provide clues in this direction. In particular, those who successfully lose weight typically experience decreases in the levels of estrogens, insulin, and androgens, all of which have been related to an increased risk of cancer.

Helps manage high blood pressure

Extra body weight helps your blood push harder against your arterial walls. That makes your heart work harder, too. Reducing that amount by 5% will result in a drop of 5 points on the pressure scale. You may be able to bring it down even more by consuming fewer processed foods and more vegetables, fruits, and low-fat dairy.

Prevents sleep apnea

A thickening of the tissue at the base of the tongue and the back of the throat is a common side effect of obesity. This tissue may fall and obstruct your airway as your body relaxes during sleep. It prevents you from breathing repeatedly throughout the night, which is bad for your health in general and your heart in particular. Losing weight can help with sleep apnea, perhaps to the point where you no longer need the cumbersome breathing devices used to treat the condition.

Sound sleep

Lack of sleep has been linked in some research to an increased risk of being overweight. Sleep quality has been shown to improve by at least 5 percent in studies when participants lost weight. However, moderation is key. Not getting enough sleep can negatively affect your health and weight.

Reduce the level of inflammation

Chemicals released by fat cells, especially abdominal fat, can irritate and inflame tissues throughout the body. This is associated with a host of medical issues, including arthritis, cardiovascular disease, heart attack, and stroke. By losing weight, you can reduce your exposure to these drugs and hence your risk of developing a serious illness by as much as 10%.

Elevates mood

It's possible that losing weight will lift your spirits. Better body image and better sleep may be contributing factors, though scientists have yet to determine a definitive cause. Studies have shown that significant weight loss can alleviate depression in patients who were previously severely overweight and unhappy. If you can maintain your weight loss for the full two years, you will continue to reap the health benefits and feel great.

Have More Sex

Obesity is closely linked to a decline in sexual desire and performance. Perhaps you have developed a general dissatisfaction with your physical form. However, it's also possible that your desire is lower and that your body doesn't respond as well even when you're in the mood. If you lose some weight, you'll feel better about yourself and may even find yourself in a better mood more frequently.