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4 WEEKS DIAMOND PLANS | Rs 7000 | Express Checkout |
Duration | Price | |
14 WEEKS PLATINUM PLANS | INR 20000 | Express checkout |
A healthy diet is defined as one which contains the various groups of foodstuffs such as energy-yielding foods, body-building foods, and protective foods in the correct proportions so that the individual is assured of obtaining the minimum requirements of all the nutrients. The components of a healthy diet will differ according to age, sex, physical activity, economic status, and physiological state, viz. pregnancy, lactation, and different age groups.
Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization, and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars, and salt/sodium, and many people do not eat enough fruit, vegetables, and other dietary fiber such as whole grains.
Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
Includes lean meats, poultry, fish, beans, eggs, and nuts.
Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
Stays within your daily calorie needs.
Do not skip your breakfast
Drink plenty of water (6 to 8 glasses)
Do regular exercise and maintain a healthy weight
Eat less salt (not more than 6 gms)
Restrict your sugar intake
Cut down on saturated fat
Eat more fish, including a portion of oily fish
Eat lots of fruits and vegetables
Base your meal on high fiber starchy carbohydrates
carbohydrates
proteins
fats
fiber
vitamins
minerals, and
water
The percentage requirement of these factors differs from person to person. We are here to weave a diet completely according to your need. We at diet plus minus provide food and nutrition information and support people to improve their health. We provide advice on nutrition-related matters.
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