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Healthy Diet Plan

Healthy Diet Plan

Subscription Plan

Diamond (For Indian Clients Only)
Duration Price
4 WEEKS DIAMOND PLANS Rs 7000
Express Checkout
Platinum Plans (For NRI's and Other Countries residents)
Duration Price
14 WEEKS PLATINUM PLANS INR 20000
Express checkout

 

A healthy diet is defined as one which contains the various groups of foodstuffs such as energy-yielding foods, body-building foods, and protective foods in the correct proportions so that the individual is assured of obtaining the minimum requirements of all the nutrients. The components of a healthy diet will differ according to age, sex, physical activity, economic status, and physiological state, viz. pregnancy, lactation, and different age groups.
 

Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization, and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars, and salt/sodium, and many people do not eat enough fruit, vegetables, and other dietary fiber such as whole grains.


Healthy Eating for a Healthy Weight

 

Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

Includes lean meats, poultry, fish, beans, eggs, and nuts.

Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

Stays within your daily calorie needs.

 

9 tips for healthy eating

 

Do not skip your breakfast

Drink plenty of water (6 to 8 glasses)

Do regular exercise and maintain a healthy weight

Eat less salt (not more than 6 gms)

Restrict your sugar intake

Cut down on saturated fat

Eat more fish, including a portion of oily fish

Eat lots of fruits and vegetables

Base your meal on high fiber starchy carbohydrates

 

Seven essential factors for a balanced diet

 

carbohydrates

proteins

fats 

fiber

vitamins

minerals, and

water

 

The percentage requirement of these factors differs from person to person. We are here to weave a diet completely according to your need. We at diet plus minus provide food and nutrition information and support people to improve their health. We provide advice on nutrition-related matters.

 

How To Get Enrolled? 

 


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Your queries (FAQ)

We never promise an unrealistic goal. We help patients to understand the disease and process for their correction with lifestyle modification. Dedicated patients usually do it perfectly but after all the perfection some patients may not get the desired result. The main reason being hormonal issues, disease conditions like high insulin state, high estrogen state, hypothyroidism (low thyroid hormone), body disability, restricted body movement, lack of interest, unrealistic goals, etc. In this situation, we can try another method but keep in mind that every patient will get the same result is not true.

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You may cancel your premium subscription plan within 7 days of subscription. The fee will be refunded after subtracting the consultation fee, processing fee, and bank transaction charges.

  • Please note that the above charges will be adjusted after deducting the Doctor Consultation charge (999/- or $30 (United States Dollars thirty)) and a processing fee of Rs. 750/- (Rupees seven hundred and fifty) for India or $20 (United States Dollars twenty) for locations outside India (including Taxes and bank charges, if any). The refund shall be processed in the manner/mode which is used to subscribe to the DietPlusMinus Plan within 30 (thirty) days from the date of cancellation.

  • If you have purchased a DietPlusMinus one diet chart plan, seven diet chart plan, one-month diet chart plan, you will not be eligible for a refund from DietPlusMinus.

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No. We usually provide three meals in a day and in some diseases it's four to five meals. Mealtime you need to adjust according to your convenience as this is not only three months or six months program, you need to adopt a better eating habit for a lifetime.

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No, usually we do not allow milk in the diet plan especially when you have enrolled for abdominal symptoms along with weight loss but milk products like curd, paneer, etc are allowed. The Milk keeps you full for a longer time as a result of fullness you may not eat the whole plate. Less calorie intake may start unintentional muscle loss so, if you need to drink milk then the best time is to drink in the evening. However, remember that drinking excessive amounts of milk may lead to weight gain due to high-calorie intake.

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Yes, you can have snacks. Sprouted moong beans, green sprouts, almond milk, etc, and leftovers from the previous meal can be taken as snacks.

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Normally there are only three meals in a diet plan, but it can be changed depending upon your requirements.

 

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We do not sell any products on Amazon. We are only affiliated with Amazon. The products suggested to you are based on the customer's reviews only. We are not giving any guarantee regarding the quality, quantity. When you are purchasing, please read everything carefully as we are not responsible for any products purchased on Amazon.

 

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You need to book a prior appointment with him. He will contact you over WhatsApp (+919582292288) or on google meet. 

To book an appointment please use this link 

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Diet customization needs a lot of effort. After the purchase of a subscription, we take a history including dietary history and analyze blood reports. We usually assign a diet within 3-5 working days after purchasing and after completion of all basic formalities like blood report analysis, history, etc

 

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As you know, Dr. Pankaj Kumar is also a medical doctor and multiple commitments are there on daily basis. So pre-booked appointment is the best way to talk regarding your problem. No instant service is available.

To book an appointment please click the link

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