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Healthy Diet Plan

Healthy Diet Plan

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1 Year healthy diet plan Rs. 50000

Healthy Diet Plan

A healthy diet is defined as one which contains the various groups of foodstuffs such as energy-yielding foods, body-building foods, and protective foods in the correct proportions so that the individual is assured of obtaining the minimum requirements of all the nutrients. The components of a healthy diet will differ according to age, sex, physical activity, economic status, and physiological state, viz. pregnancy, lactation, and different age groups.
 

Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization, and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars, and salt/sodium, and many people do not eat enough fruit, vegetables, and other dietary fiber such as whole grains.[1]


Healthy Eating for a Healthy Weight

 

  • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.

  • Includes lean meats, poultry, fish, beans, eggs, and nuts.

  • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.

  • Stays within your daily calorie needs.

 

9 tips for healthy eating:

 

  • Do not skip your breakfast

  • Drink plenty of water (6 to 8 glasses)

  • Do regular exercise and maintain a healthy weight

  • Eat less salt (not more than 6 gms)

  • Restrict your sugar intake

  • Cut down on saturated fat

  • Eat more fish, including a portion of oily fish

  • Eat lots of fruits and vegetables

  • Base your meal on high fiber starchy carbohydrates

 

There are seven essential factors for a balanced diet. These are

 

  • carbohydrates

  • proteins

  • fats 

  • fiber

  • vitamins

  • minerals, and

  • water

 

The percentage requirement of these factors differs from person to person. We are here to weave a diet completely according to your need. We at diet plus minus provide food and nutrition information and support people to improve their health. We provide advice on nutrition-related matters.

 

How To Get Enrolled? 

 


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