Diet Plus Minus Health and fitness Blog

Blog

Calisthenics and Street Workout

  • 17th June 2023

Workouts that promote body acceptance and self-lovePositivity about one's body and self-love go hand in hand when it comes to physical activity. Confidence in oneself and contentment with one's physic

Read More

CoolSculpting: How it Works

  • 9th June 2023

What is CoolSculpting?The fat cells in targeted areas of the body can be frozen and eliminated with the non-invasive cosmetic procedure CoolSculpting. Cryolipolysis, the science upon which the method

Read More

Paleo Diet and Lifestyle

  • 8th June 2023

The Paleo Diet: What Is It? The Paleo Diet is a way of life that advocates for eating only foods that were available to our ancestors in the Palaeolithic period. This eating plan is predicated on

Read More

CrossFit and Functional Training

  • 31st May 2023

The Popularity of CrossFit and Other Functional Workouts CrossFit and other forms of functional training have grown in popularity in recent years because of their emphasis on comprehensive physic

Read More

Running and Marathon Training

  • 29th May 2023

The Value of Running and Marathon PreparationThe physical and mental benefits of running and marathon training are well-documented. Running regularly has been shown to lower the risk of cardiovascular

Read More

Mental Health and Exercise

  • 26th May 2023

Physical Activity and Mental Health Physical activity has positive effects on both the body and the brain. Recent studies have shown that regular exercise can help alleviate stress and depression

Read More

Resistance Band Training

  • 24th May 2023

Gains from Resistance Band ExercisesMuscle gain and strength gains can be achieved quickly and efficiently through resistance band training. The portability of this form of exercise means that it can

Read More

Strength Training for Women

  • 19th May 2023

Women need strength trainingWomen need strength training to build and maintain muscle mass for good health. Age-related muscle loss makes women more susceptible to injury and disease. Strength trainin

Read More

Bodyweight Training

  • 18th May 2023

Why Do People Do Bodyweight Exercises?Using one's own body weight as resistance during exercise is known as bodyweight training. Multi-joint exercises are the norm, and they include things like push-u

Read More

Home Workouts and Equipment

  • 17th May 2023

Homeworkouts risingThe COVID-19 pandemic has forced people to stay home, making home workouts more popular. People started looking for home workouts after gyms closed. Virtual fitness classes, which a

Read More

Yoga and Meditation

  • 15th May 2023

How Yoga and Meditation Can Help YouYoga and meditation have many positive effects. The physical benefits of yoga include enhanced mobility, stamina, and equilibrium. As a result of its emphasis on de

Read More