Carrot Onion Soup

Carrot Onion Soup

Carrot Onion Soup

 

Carrot onion soup is a delicious and hearty winter dish. It’s easy to make and can be served as either an appetizer or main course. This aromatic soup combines two of the most common vegetables in a creamy, yet light broth that is sure to please the entire family. The key ingredients are simple: carrots, onions, milk and apple. The addition of herbs like black pepper and oregano help bring out the flavor of the carrots and onions even more. To give it a bit more texture you could top with some croutons for crunch or stir in some cooked barley for added heartiness. Serve this comforting soup with crusty bread on the side and you have yourself an enjoyable meal any time of year!

 

Ingredients for Carrot Onion Soup

 

Carrot Onion Soup is a classic dish that can be enjoyed in any season. It has simple ingredients, making it an easy and inexpensive meal to prepare. This soup is also a great way to warm up on a cold winter night or cool off during the hot summer months. Using carrots, onions, milk and apple as its base ingredients, this soup packs in multiple flavors for an unbeatable taste. The vegetable broth adds depth of flavor while the herbs bring out the natural sweetness from the carrots and onions. This dish can easily be adapted to include favorite vegetables or seasonings like black pepper powder and oregano for extra depth of flavor.

 

Preparation for Carrot Onion Soup

 

Carrot onion soup is a classic recipe that can be whipped up in no time. It's perfect for those days when you're short on time and need to get dinner on the table fast. But, before you begin, there are some key steps to take in order to ensure your soup will turn out flavorful and delicious. To make sure your carrot onion soup has plenty of flavor, it’s important to start by properly preparing all of the ingredients. Peel and dice the onions into small cubes and wash, peel, and slice the carrots into thin pieces or rounds. Once everything is chopped up it’s ready to be added into the pot with milk along with herbs or seasonings you would like to add for extra flavor.

 

Cooking of Carrot Onion Soup

 

Carrot Onion Soup is a comforting and flavorful soup that is easy to make and enjoyable to eat. This classic recipe combines staples such as carrots, onions, milk and apple for a hearty meal. It is a perfect dish on chilly days or when you’re feeling under the weather. The vegetables give this soup a sweet flavor while the herbs add depth of aroma and taste. Plus, it’s vegan-friendly making it an excellent option for those looking for a healthier alternative to regular soups. To make Carrot Onion Soup start by heating olive oil in a large pot over medium heat. Then add the carrots, onions, and apple cooking until they begin to turn golden brown before adding in milk, pepper powder, and oregano.

 

Serving of Carrot Onion Soup

 

Carrot Onion Soup is a hearty, warming soup that's full of vegetables and spices. As simple as it may sound, this dish can be surprisingly versatile and flavorful. Not only does it make for an easy weeknight meal, but it can also be served as a first course for lunch or dinner. This version of the classic recipe is vegan-friendly and gluten-free, making it suitable for all kinds of dietary restrictions. The base is made up of carrots and onions that are cooked down until they’re soft and tender before being blended with vegetable broth and seasonings to create a creamy, comforting soup. To finish off the dish, add some pepper powder and oregano for added flavor.

 

Nutritional Benefits of Carrot Onion Soup

 

Carrot Onion Soup is a flavorful, nutrient-rich soup that can be enjoyed hot or cold. It is an excellent source of vitamins and minerals that are essential for good health. Carrots, onions and other ingredients give this soup a unique flavor while providing a wealth of nutritional benefits. This low-calorie recipe is packed with fiber, vitamin A and potassium, as well as small amounts of calcium, iron and magnesium. The carotenes in carrots offer antioxidant protection from disease-causing free radicals while the sulfur compounds found in onions are known for their anti-inflammatory effects on the body. Additionally, the natural umami flavor of onion combined with aromatic herbs like oregano create an irresistible taste to this classic dish. For those watching their waistlines, Carrot Onion Soup provides all the satisfaction without any guilt!

 

Conclusion: Healthy Comfort Food

 

The conclusion to this article on carrot onion soup is that it is a delicious and healthy comfort food. This dish is packed with nutrients, vitamins and minerals while still being able to satisfy the appetite of any comfort food craving. With only a few ingredients and simple preparation steps, this soup can be easily made at home within minutes. Carrot onion soup offers a great source of nutrition as well as an enjoyable mealtime experience. It's low in calories and fat but high in essential vitamins and minerals like Vitamin A, which helps promote better eyesight, Vitamin C, which helps with the absorption of iron, calcium for strong bones and teeth, potassium for heart health and magnesium for proper function of nerves and muscles.

 

At A Glance

 

Ingredients for Carrot onion soup:

 

  1. Carrot: 1 small piece

  2. Onion: ½ small piece

  3. Olive oil: 1 tsp

  4. Apple: 20 gms

  5. Milk, 1% fat: 2 tbsp

  6. Pepper powder: ¼ tsp

  7. Oregano: ¼ tsp

  8. Salt: As per requirement

 

Instructions for Carrot onion soup:

 

  1. Heat oil in a pressure cooker and add chopped onion to it.

  2. Once the onion becomes translucent, add chopped carrot, apple and a pinch of salt to it. 

  3. Cook for 2 minutes, sauteing in between. Add ½ cup water and pressure cook for 3 whistles. 

  4. Allow the mixture to cool slightly and blend it till smooth. Transfer the mixture to a frying pan, add milk, pepper powder, and oregano. Add water if the consistency is thick. Cook on a lower medium flame for 3 minutes, sauteing in between.

  5. Serve hot.

Ingredients :

  • Carrots | 1 Piece(s) ( 50g )

  • Onions | 0.5 Piece(s) ( 35g )

  • Olive Oil | 1 tsp ( 4.5g )

  • Apple | 20 Gram

  • Milk, 1% fat | 2 TBSP ( 30.24g )

  • Salt | 0 As Per Requirement ( 0g )

  • Pepper dry | 0.25 tsp ( 0.575g )

  • Oregano | 0.25 tsp ( 0.25g )

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

 

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

 

sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

 

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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.comWeight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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