Green gram (choliya) and paneer stir fry

Introduction to Choliya & Paneer Stir fry

Choliya and paneer stir fry is a delicious Indian dish that is easy to make and takes very little time. This traditional North Indian recipe combines fresh green choliya, which are also known as green chickpeas, with cubes of paneer cheese. The combination of the two ingredients makes for a flavorful dish that is perfect for any occasion. A mixture of spices such as cumin, coriander, turmeric, garam masala, chili powder and more brings out a delightful flavor in the choliya and paneer. For an added kick of heat, include some crushed red pepper flakes.

Ingredients for Choliya & Paneer Stir fry

Herbs and spices are a key ingredient for creating delicious dishes. This Choliya and Paneer Stir Fry is no exception! By using the right herbs and spices, this dish becomes a flavorful, aromatic delight. The combination of cumin, dry chilly, coriander powder, ginger-garlic paste, and garam masala creates a unique flavor that will tantalize your taste buds. Fresh herbs such as cilantro add an extra burst of color to the dish while adding even more flavor. Additionally, ginger gives the stir fry just enough heat without overpowering it. With these simple ingredients you can make this easy yet delicious Choliya and Paneer Stir Fry in just minutes!

Preparation for Choliya & Paneer Stir fry

Stir fry dishes are a great way to make a delicious meal in minutes. Preparation is essential for making the best stir fry possible. Here are the steps for preparing choliya and paneer stir fry, an Indian-inspired dish that's sure to please even the pickiest of eaters. First, chop onion and tomato. You'll need 1 cup of choliya, a type of string bean common in India, as well as 1 cup of diced paneer cheese. Paneer is an unsalted cheese made with cow's milk; it can be found at most health food stores or Indian grocery stores.

Health Benefits of Choliya & Paneer Stir fry

Nutrients and vitamins are essential for a healthy, balanced diet. This Choliya and paneer stir fry makes it easy to get the nutrients you need with its delicious combination of flavors. Packed full of nutritional benefits, this dish combines the high protein content of paneer with the antioxidant properties found in choliya - an ideal combination for anyone looking to make a healthy change in their lifestyle. Paneer is a great source of calcium, phosphorus, magnesium, potassium and zinc as well as vitamins A and B complex. The addition of Vitamin C-rich choliya provides antioxidants that can help fight off diseases such as cancer. Furthermore, both ingredients contain dietary fiber which helps support digestion while promoting weight loss by making you feel fuller longer.

Serving Suggestion for Choliya & Paneer Stir fry

As a delicious side to Choliya and paneer stir fry, consider adding a few accompaniments. Adding garnishes and sides can enhance the flavors of the dish, as well as add some extra color to the meal. Here are a few suggestions for completing your choliya and paneer stir fry experience. Sides such as rice or naan bread work perfectly with this flavorful dish. The subtle sweetness of basmati rice pairs nicely with spicier dishes like choliya and paneer stir fry, while naan is great for sopping up all those yummy sauces. A cool cucumber salad is another great option; its light crunchy texture provides an interesting contrast to the creamy cheese in the dish. For added spice, serve some pickled onions on top--it's sure to please even the heartiest appetites!

Conclusion: Enjoy the Meal

The Choliya and Paneer Stir Fry is an Indian dish that combines healthy vegetables with a creamy, flavorful cheese. This simple but delicious meal is perfect for weeknight dinners and family gatherings alike. Those looking to try something new can find all the ingredients they need in Indian grocery stores or at their local supermarkets. To make this tasty dish, start by simmering the choliya (also known as chickpeas) in lightly salted water until tender. Then add sautéed onions, garlic, ginger, and green chili peppers to the cooked choliya before adding in cubed paneer cheese. Finally, stir-fry everything together until the cheese melts and takes on a golden-brown hue. Serve with steamed white rice or fresh chapati bread for a complete meal.

At A Glance

Ingredients for Green gram (choliya) and paneer stir fry:

1. Green chickpeas/ Choliya: 100 grams
2. Paneer: 100 grams
3. Onion: 1pc (small sized)
4. Tomato: 1/2 pc (small sized)
5. Ginger-garlic paste: 1/2 tsp
6. Coriander powder: 1/2 tsp
7. Turmeric powder: 1/4 tsp
8. Cumin seeds: 1/4 tsp
9. Red chilly: 1 pc
10. Garam masala: 1/4 tsp
11. Olive oil: 1 tbsp
12. Salt to taste

Instructions for Green gram (choliya) and paneer stir fry:

1. Heat oil in a frying pan and add cumin seeds and dry chilly to it. Once it splutters, add finely chopped onion. Saute until onion becomes translucent.
2. Now add ginger garlic paste and saute until the raw aroma goes. Now add choliya, salt, and turmeric powder.
3. Mix well and make the flame simmer until the choliya are al-dente. Now add coriander powder and garam masala powder. Mix well and cook for 2 minutes.
4. Now add paneer cubes and again cook for 1-2 minutes. Remove from flame and serve hot with roti or rice.