Kadhai Paneer

Kadhai Paneer

Ingredients for Kadhai Paneer:

For kadhai masala:

  1. Coriander seeds: 1 tsp

  2. Cumin seeds: ½ tsp

  3. Black pepper: ¼ tsp

  4. Kashmiri red chilly: 1 piece

For onion tomato paste:

  1. Olive oil: 1 tsp

  2. Garlic clove (crushed): 2 piece

  3. Onion (chopped): 1 small piece

  4. Tomato (chopped): 1 small piece

  5. Ginger (grated): ½ tsp

For kadhai paneer gravy:

  1. Butter: 1 tbsp

  2. Bay leaf: 1 piece

  3. Dried fenugreek leaves: ½ tsp

  4. Onion petals: ¼ piece (small sized)

  5. Bell pepper (cubed): ½ piece (small sized)

  6. Turmeric powder: 1 pinch

  7. Red chilly powder: ¼ tsp

  8. Paneer (cubed): 150 grams

  9. Garam masala: 1 pinch

  10.  Coriander leaves (chopped): 1 tbsp

  11.  Salt to taste


 Instructions for Kadhai Paneer:

  1. Heat 1 tsp oil in a frying pan and add garlic, ginger and onion to it. Saute for 2 minutes and add chopped tomato to it.

  2. You can add a pinch of salt here for fast cooking. Saute until the tomato becomes mushy. Let it cool and then blend to a smooth paste. Keep aside.

  3. Dry roast all the spices for kadhai masala for 1 minute. Make powder with the help of a grinder. Keep it aside.

  4. Heat butter in the same frying pan and saute bay leaf and dried fenugreek leaves until aromatic. Further add onion petals and cubed bell pepper.

  5. Add turmeric and chilly powder. Further add tomato onion paste and mix well. 

  6. Also add prepared kadhai masala and mix well. Saute until the masala paste starts releasing oil. 

  7. Manage the consistency by adding water. Now add cubed paneer and mix gently. 

  8. Cover and cook for 5 minutes over medium heat. Now add garam masala powder and chopped coriander leaves, mix well and serve hot with roti or paratha.


Ingredients :

  • Coriander Powder | 1 tsp ( 2.8g )

  • Cumin seeds | 0.5 tsp ( 1g )

  • Black Pepper | 0.25 tsp ( 0.725g )

  • Chillies, dry | 1 Piece(s) ( 2g )

  • Olive Oil | 1 tsp ( 4.5g )

  • Garlic (1 Clove=3 Gram) | 2 Clove(s) ( 6g )

  • Onions | 1 Piece(s) ( 70g )

  • Tomato | 1 Piece(s) ( 91g )

  • Ginger root | 0.5 tsp ( 1g )

  • Butter | 1 TBSP ( 14.2g )

  • Tez Patta (Bay Leaves) | 1 Piece(s) ( 0.6g )

  • Dried Fenugreek Leaves | 0.5 tsp ( 0.75g )

  • Bell Peppers, Shimla Mirch, Green | 0.5 Piece(s) ( 22.5g )

  • Paneer | 150 Gram

  • Turmeric Powder | 0.25 tsp ( 0.795g )

  • Chilli Powder | 0.25 tsp ( 0.675g )

  • Garam Masala | 0.25 tsp ( 0.5g )

  • Coriander leaves | 1 TBSP ( 3g )

  • Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Read More

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.


Read More

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.


sample diet plan

 Sample diet

Read More

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil


Read More

Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

Read More

Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.comWeight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

Read More

Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

Read More

Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

Read More