Methi k parathe

Methi k Parathe

 

Methi k Parathe are a classic Indian dish filled with the wonderful flavors of fenugreek leaves and spices. These parathas can be made with oats besan flour, making them an especially healthy breakfast choice for those looking for something both nutritious and delicious. The process of making Methi k parathas begins by preparing the dough using oats besan flour. This is then kneaded with some salt, methi leaves, green chilly, and water to obtain a soft dough. This dough is then rolled and cooked over a hot skillet.

 

Health Benefits of Oats & Besan Flour in Methi k Parathe

 

Oats and besan flour are two widely used ingredients in Indian cuisine, with both bringing several health benefits to the table. Methi k parathe is a traditional dish made with these two ingredients that can provide an even bigger boost of nutrition and help keep your body healthy. Both oats and besan flour have high levels of protein, fiber, vitamins, minerals, and other essential nutrients. Oats in particular are great for managing blood sugar levels while providing important antioxidants that protect against chronic diseases such as heart disease and cancer. Besan flour is also rich in iron which helps support healthy red blood cell production. Both ingredients contain complex carbohydrates that provide long-lasting energy without spikes in insulin or blood sugar levels.

 

Recipe Overview of Methi k Parathe

 

When it comes to tasty, healthy and nutritious Indian dishes, methi k parathe in oats besan flour is a fantastic option. This delicious dish is made with fenugreek leaves, oats and besan flour which makes it an ideal meal for people who are trying to eat healthier but don't want to sacrifice taste. Not only does this dish offer a good balance of fiber and protein for overall health benefits, but it also has the added bonus of being very easy to make as well! This recipe can serve as a great breakfast or lunch option for those who are looking for something quick yet flavorful. Its combination of ingredients provides a burst of flavor that will be sure to please any palate. Plus, the use of oats instead of regular wheat flour adds some extra nutrition which makes this dish even more special.

 

Step by Step Instructions for Methi k Parathe

 

Methi k parathe are a staple in Indian kitchens, but if you are looking for a healthier alternative, try making them with oats and besan flour. This recipe is easy to make and requires minimal ingredients. In just a few simple steps, you can whip up delicious Methi k Parathe that your family will love. To begin, take 1 cup of oats and grind them into a coarse powder using a blender or food processor. Once the powder has been created, add 1 cup of besan flour into it along with some salt as per taste. Add finely chopped methi leaves and finely chopped green chilly. Mix all the ingredients together and make soft dough using warm water. Once the dough is prepared, make small balls out of it and flatten them gently with your hands or on rolling board using rolling pin.

 

Tips & Variations in Methi k Parathe

 

Methi k Parathe is a classic North Indian flatbread made from a mixture of finely chopped fenugreek leaves and whole wheat flour. But if you're looking to switch up your regular methi k parathe recipe, consider making it with oats besan flour instead! This variation adds an extra layer of texture and flavor that elevates this traditional dish. Oats besan flour can be found in most health-food stores or online. Here are some tips and variations to help you make the perfect Methi k Parathe in oats besan flour:

Firstly, you'll need to soak the oats in warm water for about 30 minutes before mixing them into the dough. Doing this helps hydrate the ingredients while softening the oats so they blend well with everything else.

 

Serving Suggestions for Methi k Parathe

 

Methi k parathe are a delicious and nutritious Indian flatbread that can be made with oats and besan flour. This traditional dish is both tasty and healthy, and it's an ideal meal for vegetarians. If you're looking for interesting serving suggestions to accompany your methi k parathe, here are some ideas that will make this meal even more special. Start your meal off with a refreshing green salad or raita to help balance out the flavors of the paratha. Adding some chutney or pickles on the side can also add a hint of sweetness or spice to the dish. For those who prefer something heartier, try pairing your methi k parathas with lentils and curried vegetables such as cauliflower, eggplant, okra or potatoes. The combination of these filling dishes will create a perfect vegetarian feast!

 

Conclusion

 

Methi k parathe are a deliciously savory dish from India. These incredibly flavorful flatbreads are traditionally made with wheat flour, but can be just as delicious when made with oats and besan flour. The combination of the two flours creates a unique texture that complements the methi leaves perfectly. This article has explored how to make methi k parathe using oats and besan flour instead of traditional wheat flour. The first step is to mix together the oats and besan flours in equal proportions, then add enough water to form a soft dough. Next, knead the dough well until it becomes elastic before rolling out into small rounds that will be used for the parathas. Finally, cook the parathas on both sides in a hot pan over medium heat until they become golden brown and crisp.

 

Ingredients for Methi k parathe: 

 

1. Oats-besan flour: ¼ cup

2. Methi leaves: ¼ cup

3. Green chilly: ½ pc

4. Olive oil: 1 tsp

5. Salt: as per requirement

 

Instructions for Methi k parathe: 

 

1. Clean and finely chop methi leaves. Chop green chilly. 

2. Make dough of flour adding methi leaves, green chilly and salt.

3. Roll the dough using a rolling pin.

4. Heat griddle and cook the paratha using butter from both sides.

5. Serve hot with curd or chutney.