Mooli k parathe

Mooli k Parathe

 

Mooli k parathe is a traditional Punjabi dish made with grated radish and Indian spices. It has been a popular dish in North India for generations, known for its delicious flavor and great health benefits. Now, this classic dish can be made even healthier by making it with oats besan flour instead of the usual wheat flour. This variation of mooli k parathe is not only full of fiber-rich oats and protein-packed besan but also adds extra nutrition to the meal. The use of oats in the recipe makes it low GI (Glycemic Index) as compared to other traditional recipes that use either wheat or maida flours. Furthermore, using oats helps to make the parathas more filling and satiating. This means you don't need to worry about overeating when you have these healthy parathas!

 

Benefits of Oats Besan Flour in Mooli k Parathe

 

Oats besan flour is a great ingredient for making delicious and healthy parathas. It is a nutritious blend of oatmeal and chickpea flour, which can be used to make various types of Indian flatbreads. Apart from its delicious taste, oats besan flour has several health benefits that make it an ideal choice for busy households looking for quick meal solutions. For starters, oats besan flour provides an excellent source of dietary fiber that helps lower cholesterol levels and promotes good digestion. This unique combination also offers a high level of protein as compared to other types of grains which makes it the perfect energy booster during the day. Furthermore, this mixture contains essential vitamins like folate and magnesium that are required by our bodies for proper functioning.

 

Preparing the Dough for Mooli k Parathe

 

Mooli k parathe, a popular Indian flatbread made with grated radishes and spices, is now being made with an innovative combination of oats and besan flour. This alternative version of the traditional dish offers many nutritional benefits such as additional dietary fiber, protein, iron and vitamins. Preparing the dough for mooli k parathe in oats besan flour requires a few simple steps that will have you enjoying this delicious dish in no time! To begin making the dough for mooli k parathe in oats besan flour, simply mix two cups of both oats and besan flour in a large bowl. Add ¼ teaspoon of salt to the dry ingredients and stir until evenly distributed. Next, add grated radish, finely chopped green chilly, and ajwain seeds. Mix well and prepare soft dough using warm water.

 

Rolling and Cooking Mooli k Parathe

 

Parathas are a traditional Indian flatbread that can be made with a variety of ingredients, including oats and besan flour. Rolling and frying parathas is an art form that takes practice and patience to perfect. Mooli k Parathe in oats besan flour is a delicious combination of flavors that can be enjoyed for breakfast, lunch or dinner. Making these flavorful parathas starts with mixing together the dry ingredients - oats, besan flour, salt and ajwain seeds - and then adding finely chopped green chillies, grated radish, and enough water to form a dough. The dough needs to be kneaded until it's smooth before being wrapped in cling film for 15 minutes to rest. Once rested, the dough needs to be rolled out into thin circles before being cooked on hot skillet on both sides until golden brown.

 

Serving Suggestions for Mooli k Parathe

 

Mooli k parathe are a traditional Indian dish, made with grated radish and spices. Instead of using traditional wheat flour to make the dough, oats besan flour is an interesting alternative. This nutritious and tasty dish can be served with a variety of accompaniments to complete the meal. For extra flavor, serve mooli k parathe in oats besan flour with some spicy green chutney or pickles. To add more crunchiness to the dish, top it off with chopped onions or bell peppers. Or if you prefer something sweet, try serving them with a dollop of yogurt or raita on the side.

 

Variations of Mooli k Parathe

 

Variations of Indian dishes are common and many regional variations exist. In the North, mooli k parathe is a popular dish that can be made in many different ways. The traditional recipe calls for wheat flour, but for a healthier version, oats and besan can be used instead to create delicious mooli k parathe in oats besan flour. The traditional mooli k parathe features grated radish cooked with spices like cumin and coriander powder, which adds to the flavour. However, when using oats and besan instead of wheat flour, some additional ingredients may be needed to enhance flavour such as chillies or ginger-garlic paste. To hold everything together while cooking, some oil or ghee will also need to be added.

 

Conclusion

 

At the conclusion of this discussion, it is clear that mooli k parathe can be made using oats and besan flour. The combination of these two ingredients is healthy and provides additional benefits to the dish. Oats contain dietary fibre, B vitamins, magnesium, zinc, iron and other nutrients. Besan flour contains protein and vitamins such as vitamin A and C, providing nourishment and health benefits for those looking for a light meal or snack. This recipe is simple and easy to make with minimal ingredients available in most local grocery stores or supermarkets. With just a few steps you can enjoy healthy mooli k parathe that are nutritious and delicious! Whether you’re looking for a quick lunch option or an evening snack - mooli k parathe in oats besan flour is sure to satisfy your cravings while also offering nutritional value.

 

Ingredients for Mooli k parathe: 

 

1. Oats- besan flour: ¼ cup

2. Radish: ¼ cup

3. Green chilly: ¼ pc

4. Butter: 1 pat (5gms)

5. Salt: as per requirement

 

Instructions for Mooli k parathe:

 

1. Grate radish and finely chop green chilly. 

2. Make dough of flour adding radish, green chilly, and salt.

3. Roll the dough using a rolling pin.

4. Heat griddle and cook the paratha using butter from both sides.

5. Serve hot with curd or chutney.