Oats-Besan flour Gobhi paratha

Oats-Besan Flour Gobhi Paratha

 

Oats-Besan flour gobhi paratha is an interesting and nutritious twist on the classic Indian flatbread. This delicious dish combines two healthful ingredients, oats and Bengal gram flour, to create a savory and hearty meal that can be served any time of day. Though it may sound complicated, this paratha doesn’t require any special skills or extensive prep time – just a few simple ingredients and some patience while cooking! This particular version adds cauliflower to the mix for added texture and nutrition. By adding grated cauliflower, you get a delicious medley of flavors that are sure to impress even the pickiest eaters. The addition of spices like cumin powder and coriander powder give the dish aromatic flavor that pairs perfectly with yogurt or chutney for dipping.

 

Ingredients for Oats-Besan Flour Gobhi Paratha

 

Oats-Besan flour Gobhi paratha is an easy-to-make dish that combines two ingredients for a delicious and nutritious meal. Dry oats and besan, also known as Bengal gram flour, are used to make this flavorful Indian flatbread. Oats are rich in dietary fiber and protein, while besan is packed with essential vitamins and minerals like iron and folate. Together they create a low calorie, high nutrient dough that's perfect for parathas. Once the dough is ready, it's then filled with shredded cabbage - or gobhi - to give the paratha its signature flavor profile. The dough is rolled out into rounds of flatbreads and the cooked on hot skillet using ghee until crispy on the outside yet still soft inside.

 

Preparation for Oats-Besan Flour Gobhi Paratha

 

Everyone loves parathas, but making them from scratch can be a bit of an intimidating process. For those looking to give their taste buds a flavorful treat, the Oats-Besan flour Gobhi paratha is the perfect choice. This delicious dish combines oats and besan flour with freshly grated cauliflower for a savory yet healthy breakfast or snack option. To prepare this delicious dish, mix together 1/2 cup of oats, 1/2 cup of besan flour, and seasonings in a bowl. Knead it until it becomes soft and pliable enough to roll out into small balls. In another bowl, grate fresh cauliflower and add crushed garlic and fined finely chopped green chilly to it. Add a little salt to it. Make small balls of the dough, make small bowl like structures and stuff the cauliflower mix to it. Roll using a rolling pin and cook over a hot skillet using ghee from both sides.

 

Recipe Variations for Oats-Besan Flour Gobhi Paratha

 

Vegetables and spices, when combined together, offer a range of delicious flavors to dishes. This is especially true for the classic Indian Oats-Besan flour Gobhi paratha. This savory flatbread is traditionally made with fresh cauliflower and besan flour, along with a blend of flavorful spices. But there are many variations of this popular dish that can be created using different vegetables and seasonings. Variations on the traditional recipe could include adding diced potatoes or carrots to the filling mix; using red chili powder instead of garam masala; or replacing the besan flour with wheat flour or rice flour. Additionally, many cooks like to introduce their own regional flavors by adding local ingredients such as cumin seeds or mustard seeds. No matter which combination you choose, these tasty parathas will make for a flavorful meal!

 

Nutritional Benefits of Oats-Besan Flour Gobhi Paratha

 

Parathas are a popular Indian flatbread, loved by many people around the world. Oats-Besan flour Gobhi paratha is one of the healthiest and most nutritious parathas available. This delicious paratha is rich in protein, making it a great option for those looking for an easy way to increase their daily protein intake. This dish has all the benefits of Besan flour, which is high in fiber and protein and low in carbohydrates; combined with oats which is also a great source of dietary fiber and protein. The combination of these two ingredients makes this paratha a good choice for those who are looking to get more nutrition from their meals. Additionally, this dish is loaded with essential vitamins, minerals and antioxidants that can help improve overall health.

 

Serving Suggestions for Oats-Besan Flour Gobhi Paratha

 

Oats-Besan flour Gobhi parathas are a delicious and nutritious way to enjoy Indian cuisine. They are a great way to get your daily dose of fibre, vitamins and minerals in a tasty way. For those looking for non-traditional serving suggestions for this flavourful dish, try yogurt or raita. Yogurt is an ideal accompaniment for Oats-Besan flour Gobhi parathas as it helps to cool down the spiciness of the dish while adding creaminess and sweetness. It also helps keep the paratha moist as well as adding beneficial probiotic cultures that aid digestion. Raita can be made with either yogurt or buttermilk, depending on preference, and is usually flavoured with herbs like cumin, coriander, mint or chilli powder depending on personal taste.

 

Conclusion

 

At the conclusion of our exploration into the world of oats-besan flour gobi paratha, it's clear that these delicious Indian flatbreads are not only a healthy addition to any meal but also packed full of flavor. The combination of oats and besan flour makes this dish both high in protein and fiber while providing plenty of vitamins and minerals. Additionally, the sautéed cauliflower adds a unique texture to the paratha while providing additional nutritional benefits. Not only healthy but full of flavor, oats-besan flour gobi parathas can be easily adapted to suit anyone's dietary needs or preferences by changing up the type of grains used as well as adjusting spices and toppings. Whether you're looking for a vegetarian or vegan option, these flavorful flatbreads are sure to satisfy your craving for something both nutritious and tasty!

 

Ingredients for Oats- besan flour gobhi paratha:

 

1. Oats besan flour: 40 gms

2. Cauliflower (grated): 30 gms

3. Garlic (finely chopped): 1 clove

4. Ghee: 1 tsp

5. Green chilly (chopped): 0.25 tsp

6. Salt: As per requirement

 

Instructions for Oats- besan flour gobhi paratha:

 

1. Prepare the dough of the flour, using water.

2. In a mixing bowl, add cauliflower, garlic, green chilly, and salt and mix well.

3. Make a ball of the dough and stuff this mixture into it. Roll the paratha, using a rolling pin.

4. Heat a griddle and cook the paratha from both sides using ghee.

5. Serve hot with curd or chutney.