Oats-Besan flour Palak paratha

Oats-Besan flour Palak Paratha

 

Oats-Besan Paratha is a delicious and nutritious way to enjoy traditional Indian cuisine. This dish is made by combining oats and besan (chickpea) flour, along with other spices, to create a palak (spinach) paratha. The result is an incredibly flavorful flatbread that can be enjoyed as a snack or part of a meal. The combination of the two flours creates a light texture and makes this paratha suitable for those who are gluten-sensitive or intolerant. Adding spinach adds fiber, vitamins, minerals and antioxidants to the mix making it highly nutritious as well as delicious! This recipe is easy to make yet yields impressive results sure to impress any dinner guest!

 

Ingredients for Oats-Besan flour Palak Paratha

 

Palak paratha is a delicious and nutritious breakfast dish to start off the day. Made with oats-besan flour, it is easy to make and serves as a great source of dietary fiber. This article will provide an easy-to-follow list of ingredients that can be used to make this tasty Indian dish. To make palak paratha, one needs oats-besan flour, finely chopped spinach leaves (palak), cumin seeds (jeera), green chillies, ginger-garlic paste, garam masala powder and salt to taste. Additionally, some oil or ghee will be required for roasting the parathas. All these ingredients come together to create a wholesome meal full of flavor and nutrition.

 

Preparation Steps for Oats-Besan flour Palak Paratha

 

Making parathas is a delicious way to enjoy the nutritional benefits of oats, besan flour and spinach. This easy-to-follow recipe for Oats-Besan Flour Palak Paratha will yield spectacular results and make your taste buds sing with delight. To begin the process, you must first prepare the dough. To do this, combine the oat flour and besan flour, ginger garlic paste, ajwain, finely chopped green chilly, and spinach in a medium bowl along with salt to taste. Add warm water gradually until it forms a soft dough. Knead it until smooth and set aside covered for 10 minutes, allowing it to rest before shaping into parathas.

 

Cooking Tips for Oats-Besan flour Palak Paratha

 

Cooking can often be a daunting task, particularly for those who are less experienced in the kitchen. But with the right tips and tricks, anyone can make mouthwatering dishes. In this article, we'll provide some helpful cooking tips to make your Oats-Besan flour Palak Paratha experience easier and more enjoyable. First off, heating the tava is essential to making sure your palak paratha turn out perfectly crisp and golden brown on each side. To do this properly, preheat your tava over medium heat for at least five minutes before you begin cooking. This will help ensure that your parathas are cooked evenly throughout. Next, greasing the pan will help prevent sticking and burning of the dough as it cooks on each side.

 

Serving Ideas for Oats-Besan flour Palak Paratha

 

Oats-Besan flour Palak paratha is a delicious and healthy dish that can be enjoyed as a main course or as a side dish. This simple and easy recipe is packed with nutrients and fiber, making it an ideal addition to any meal. With its unique combination of ingredients, this palak paratha offers an array of serving options that are sure to please the whole family. Here are some suggested side dishes to pair with this flavorful dish. Rotis or chapatis can be served alongside Oats-Besan flour Palak paratha for a traditional Indian meal experience. To make them even more appetizing, add ghee or butter on top of the roti before serving. For those who crave something sweet, yogurt flavored with honey and saffron can offer the perfect balance to this savory dish.

 

Variations of Oats-Besan flour Palak Paratha

 

Oats-Besan flour Palak paratha is a delicious, nutritious and wholesome dish. It can be enjoyed by people of all ages, from children to adults. But if you want to put an extra zing in your Palak parathas, then you're in luck! There are several flavors that can be added for variation - some of them are optional and some are not. If you're looking for something a bit different from the original recipe, you can add some grated or chopped onions and carom seeds. These ingredients will add flavor and texture to the Palak parathas, making them even more appetizing.

 

Conclusion

 

When it comes to a healthy and delicious meal, you can't go wrong with oats-besan palak paratha. This Indian dish is the perfect combination of nutrition, flavor, and texture that will keep your body energized and your taste buds satisfied. These parathas are made from a mixture of oats and besan flour combined with finely chopped spinach. The ingredients are then rolled out into dough discs which are shallow-fried in ghee or oil until they turn golden brown. Not only is this dish packed with vitamins and minerals, but it also offers a delightful blend of spices that will tantalize your taste buds.

So give yourself an excuse to enjoy this special treat - because after all, no one ever said eating healthy had to be boring!

 

Ingredients for Oats-besan flour palak paratha:

 

1. Oats-besan flour: 40 gms

2. Spinach (finely chopped): 25 gms

3. Ginger garlic paste: ¼ tsp

4. Green chilly: ¼ pc.

5. Ghee: 1 tsp

6. Salt: as per requirement

 

Instructions Oats-besan flour palak paratha:

 

1. Prepare the dough of the flour, using water.

2. In a mixing bowl, add spinach, ginger-garlic paste, green chilly, and salt and mix well.

3. Make a ball of the dough and stuff this mixture into it. Roll the paratha, using a rolling pin.

4. Heat a griddle and cook the paratha from both sides using ghee.

5. Serve hot with curd or chutney.