Oats-besan flour plain paratha

Oats-besan flour plain paratha

 

Oats-besan paratha is a delicious, healthy and easy-to-make Indian flatbread. This dish is filled with many nutrients including oat flour, besan flour, salt, and spices. It is an excellent source of fiber and protein that can be enjoyed by the whole family for breakfast or dinner. This traditional Indian dish takes little time to prepare – just mix ingredients together and roll out the dough into rounds before shallow frying on a tawa pan. While oats-besan paratha can be served with any accompaniment such as chutney or pickle, it is usually enjoyed with butter or ghee for added flavor. Not only does it taste delicious but its health benefits are also immense - oats are known to contain powerful antioxidants that reduce cholesterol levels and help aid digestion while besan flour provides iron which helps improve hemoglobin levels in the body.

 

Nutritional Benefits of Oats-besan flour plain paratha

 

Eating oats-besan flour plain paratha is a great way to get the nutritional benefits of both oats and besan flour. Oats are an excellent source of dietary fibre, minerals and vitamins which can help to improve digestion, control blood sugar levels and reduce cholesterol. Besan flour is packed with protein which helps to build muscle, strengthen bones and regulate metabolism. When combined in one dish like oats-besan flour plain paratha these two ingredients become a powerhouse for good nutrition. Oats provide carbohydrates for energy while besan flour provides essential amino acids for improved cell functioning. Eating this dish regularly can help you stay healthy by providing important antioxidants, vitamins and minerals that are necessary for proper body functioning.

 

Ingredients for Oats-besan flour plain paratha

 

Plain paratha is a wholesome and tasty Indian flatbread, made with oats-besan flour. This delicious and nutritious dish is packed with essential vitamins and minerals that keep your body healthy. Not only is it easy to make, but these simple ingredients also provide an inexpensive way to enjoy a flavorful meal. Oats-besan flour forms the basis of this plain paratha recipe. Oats are high in dietary fiber, which helps control cholesterol levels and aids in digestion. Besan flour, made from ground chickpeas, lends texture to the dough while providing added protein and other nutrients such as iron and zinc. These two flours combine to give this dish its unique taste and texture that keeps you coming back for more! Oats-besan flour plain paratha is a delicious and healthy breakfast option you can make in just a few simple steps. It's made with oats and besan (chickpea) flour for a robust flavor. This paratha recipe is not only easy to make but also helps control cholesterol levels and aids in digestion due to its high dietary fiber content. The process starts by mix all the ingredients together: oats-besan flour, water, salt and carom seeds. Knead the dough into a soft ball using your fingertips or a kitchen spatula. Once kneaded out properly, it should be left aside for 10 minutes before rolling it out with the help of a rolling pin into small flat circles as per your desired thickness.

 

Preparation Steps for Oats-besan flour plain paratha

 

Parathas are a delicious and nutritious dish that is relished by many Indians. A popular variation of this dish is the Oats-Besan Flour Plain Paratha which combines two healthy ingredients to make a meal that you can enjoy any time of the day. If you're looking for an easy and nutritious recipe, look no further! Here's a guide on how to prepare your own Oats-Besan Flour Plain Paratha at home. The preparation process for this meal is fairly simple and straightforward. To start off, take oats besan flour, carom seeds, water, and some salt in a bowl. Mix all the ingredients together until they form a soft dough.

 

Tips & Tricks for Oats-besan flour plain paratha

 

The Oats-Besan Flour Plain Paratha is a delicious and nutritious dish that will leave your taste buds wanting more. This paratha is full of flavor, and it can be an easy addition to any meal. With the right tips and tricks, you can easily make this paratha with minimal effort and time. To begin, mix together the oats and besan flour in equal proportions in a bowl. Next, add some salt according to your taste preferences. Once all of the ingredients are combined, slowly add water until the mixture becomes doughy. Now you have a ready dough for making parathas! To shape them into rounds or triangles as desired, use rolling pins or hands - whichever works best for you! Finally, put these shaped parathas on a hot tawa (griddle) until both sides turn golden brown in color.

 

Variations of Oats-besan flour plain paratha

 

Variations are important when it comes to creating delicious meals. But, it can often be difficult to come up with new ideas. If you’re looking for a way to make your meal times more exciting, why not try out something different? Introducing the Oats-besan flour plain paratha - a delicious twist on an Indian classic! This recipe is easy and simple, yet incredibly tasty. The oats-besan flour mix gives the traditional paratha a unique flavor while still retaining its authentic taste. Plus, this dish is packed with nutrition due to the addition of fiber-rich oats and protein-packed besan flour. It’s also completely vegan and gluten free making it suitable for everyone! To make this dish even more interesting you can add in some vegetables or spices to give it an extra kick of flavor.

 

Conclusion

 

The conclusion of this article on oats-besan flour plain parathas is a resounding success. This delicious and healthy dish is a great way to start the day in an Indian household, or to enjoy as part of any large family meal. Not only does it offer the benefits of oats, but also the nutrition from besan flour for added flavor and texture. This paratha can be served with pickles, chutneys or curd for added taste enjoyment. Making these parathas at home gives you complete control over the ingredients used so that you can customize them to your dietary needs while still enjoying all their health benefits. So try out this simple yet tasty oats-besan flour plain paratha recipe and experience its wonderful flavors!

 

Ingredients for Oats-besan flour plain paratha

 

1. Oats besan flour: 40 grams

2. Carom seeds (ajwain): 1/4 tsp

3. Ghee: 1 tsp

3. Salt to taste

 

Instructions for Oats-besan flour plain paratha:

 

1. In a mixing bowl add all the ingredients except ghee. Knead to soft dough using water. You can also add other spices of your choice to the flour mixture. Keep it aside for 15 minutes.

2. Make ball of the dough and roll it using rolling pin. Heat a skillet or tawa. Place the paratha over it and cook from both sides using ghee.

3. Serve hot with curd and pickle.