Oats Chivda

Oats Chivda

What is Oats Chivda?

 

Oats Chivda is an Indian snack made out of oats, poha, nuts and spices. It is a great snack for those trying to avoid unhealthy snacks as it contains no added sugar or preservatives. This crunchy, savory snack can be enjoyed anytime of the day, either alone or with yogurt or chaat masala. This dish is easy to make at home and requires only minimal ingredients which are readily available in any kitchen pantry. All you need are rolled oats, oil, nuts such as peanuts, almonds and cashews, curry leaves and a few spices like cumin seeds and chilli powder. The best part about this dish is that it can be customized according to your taste preferences by adding different types of spices or herbs like ginger garlic paste and coriander leaves.

 

Benefits of Oats Chivda

 

Snacking can be a difficult task for those with dietary restrictions or health-conscious eaters, but there is an easy way to get all the necessary nutrients without sacrificing taste. Oats Chivda is an Indian snack mix made from oats, peanuts, and spices that provides numerous benefits in one tasty treat. Loaded with complex carbohydrates, fiber and protein, this nutritious snack will help you stay full longer and provide the energy boost your body needs throughout the day. The addition of heart-healthy fats from nuts like almonds or cashews means it’s low in cholesterol while still providing essential fatty acids. With only natural ingredients like curry leaves and chili powder to enhance flavor rather than processed sugars or additives, this savory snack has a unique flavor profile that satisfies cravings without overloading on calories.

 

Recipe for Oats Chivda

 

Oats Chivda is a delicious, crunchy snack that's perfect for munching on during the day. It's made with simple ingredients and can be prepared in a jiffy. This easy recipe requires rolled oats, gram flour, peanuts, spices such as red chilli powder, turmeric powder and curry leaves. To make it extra flavorful, you can also add sesame seeds and raisins to the mix. This traditional Indian snack is an absolute favorite among foodies who love to try different delicacies from around the world! To prepare this mouth-watering snack at home, first begin by roasting rolled oats until golden brown. Once done take them off heat and let them cool down before adding all other ingredients like gram flour and peanuts along with spices such as red chilli powder, turmeric powder and curry leaves.

 

Variations of Oats Chivda

 

Oats Chivda is a popular snack throughout India. It's made with oats and fried in oil, then flavored with spices and nuts. This delicious treat can be enjoyed at breakfast or as an anytime snack. But did you know there are other variations of this classic dish? With just a few small tweaks, you can have an entirely new flavor experience! From spicy to sweet, there's something to suit every taste. Here are some great ideas for creating your own unique version of oats chivda: You could add dried fruits like raisins and cranberries for a touch of sweetness. Or try adding roasted peanuts or cashews for crunchy texture. For something spicier, try adding curry powder or chili flakes to the mix before frying it up. The possibilities are endless – use your imagination to create a flavor that's uniquely your own!

 

Tips for making perfect Oats Chivda

 

Making the perfect chivda is a lot easier than you think! Oats chivda is a popular Indian snack that can be made in no time. The combination of crunchy, salty and spicy flavors make it an irresistible treat to have with tea or coffee. Here we have compiled some tips to help you make the perfect oats chivda every time. The first tip is to use fresh ingredients such as oil, spices and nuts for maximum flavor. Make sure that all the ingredients are well-combined before frying them in hot oil. If you want a more flavorful snack, consider adding curry leaves and other herbs for added taste. Also remember to fry your oats chivda on medium heat so that it doesn't burn or become too crispy.

 

Storage of Oats Chivda

 

For those looking for a unique and tasty snack that won’t break the bank, look no further than oats chivda. It is a popular Indian snack made of roasted oats, nuts and spices. Not only is this snack light on the wallet but it can also be kept fresh with proper storage. To keep your oats chivda in tip-top shape, make sure to store it in an airtight container or jar. This will help preserve its crunchy texture and stop moisture from seeping in that may cause mold or spoilage. Additionally, it’s important to keep your snacks away from direct sunlight as this can cause them to lose their flavor more quickly over time. Placing them in a dark cupboard or shelf away from any windows is ideal.

 

Conclusion: Delicious & Healthy

 

Oats Chivda is a classic Indian snack that is both nutritious and delicious. The crunchy snack is made with flattened rice, oats, peanuts, curry leaves, and spices like turmeric, chilli powder and coriander powder. It's a great way to get your daily dose of nutrients while also enjoying the zesty flavors of traditional Indian cuisine. For those who are looking for an easy-to-make yet healthy snack option, Oats Chivda can be the perfect choice. Not only does it provide essential vitamins and minerals from the oats and other ingredients used in the recipe but it is also full of flavor due to its unique combination of spices. Furthermore, this dish can easily be tailored according to individual tastes by adding different nuts or seeds like almonds or sunflower seeds for extra crunchiness.

 

At A Glance

 

Ingredients for Oats Chivda:

 

  1. Oats: 30 grams
  2. Poha: 30 grams
  3. Roasted Bengal gram: 30 grams
  4. Cashews: 5 pcs
  5. Green chilly: 1 pc
  6. Dry chilly: 1 pc
  7. Curry leaves: 4-5 pcs
  8. Hing: 1 pinch
  9. Mustard seeds: 1/4 tsp
  10. Cumin seeds: 1/4 tsp
  11. Olive oil: 1 tsp
  12. Salt to taste

 

Instructions for Oats Chivda:

 

  1. Dry roast oats and and poha over medium heat one by one and keep aside.
  2. Now heat oil in the same frying pan and add mustard seeds and cumin seeds to it. Once it splutters, add dry chilly and curry leaves to it.
  3. Now add halved cashews. Now add roasted bengal gram. saute for 2 minutes.Make sure that the cashews are roasted well.
  4. Now add salt and you can also add chilly powder at this stage. Mix well.
  5. Now add roasted oats and poha and mix everything well. Once everything becomes cool, keep in an airtight container.
  6. You can add chopped cucumber, onion, and tomato just before serving.

Ingredients :

  • Oats | 30 Gram

  • Poha, Thick, Rajdhani | 30 Gram

  • Bengal Gram (Chana), Roasted | 1 Handful ( 30g )

  • Cashews | 5 Piece(s) ( 10g )

  • Hing | 1 Gram

  • Green Chilli | 0.5 tsp ( 1.5g )

  • Chillies, dry | 1 Piece(s) ( 2g )

  • Mustard seeds | 0.1 tsp ( 0.2g )

  • Cumin seeds | 0.1 tsp ( 0.2g )

  • Olive Oil | 1 tsp ( 4.5g )

  • Curry leaves | 2 Gram

  • Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

 

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

 

sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

 

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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.comWeight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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