Oats Khichdi

Oats Khichdi

 

Oats Khichdi is a nutritious and delicious dish that can be made in minutes. It's a perfect meal when you're looking for something light yet filling, with added health benefits of oatmeal. This Khichdi recipe is made using oats instead of rice, making it a healthier option compared to its traditional counterpart. The addition of vegetables and spices make this khichdi flavorful and colorful. This Khichdi is also very versatile and can be customized according to preferences. You can add more vegetables or use different types of oats for a different texture - steel cut oats for a chewy texture or rolled oats for smoother consistency. It's an easy one-pot dish that requires minimal effort and time, making it great for busy weekdays or lazy weekends! The best part? It tastes just as good the next day - so don't hesitate to make extra portions!

 

Nutritional Benefits of Oats Khichdi

 

Oats khichdi is a popular dish in many households across India. Packed with the goodness of oats, this dish provides a wholesome meal for everyone. Not only is it delicious and filling, but it also provides a range of essential nutrients that are essential for good health and wellbeing. Oats are an excellent source of carbohydrates, dietary fiber, proteins, minerals and vitamins. They also contain healthy fats which help to keep your energy levels up throughout the day. The fibers present in oats help to slow down digestion and keep you feeling fuller for longer. This makes oats khichdi a great choice if you’re trying to lose weight or maintain a healthy weight. Oats are also low in calories so they’re an ideal meal when you’re looking to cut down on your daily calorie intake without sacrificing taste or satisfaction.

 

Ingredients for Oats Khichdi

 

Oats khichdi is a delicious and nutritious dish that can be served as breakfast, lunch or dinner. This savory one-pot meal is made with oats and a few other ingredients to make it tastier and healthier. To make this wholesome dish at home, you will need only a handful of easily available ingredients. Essential ingredients include rolled oats, moong dal, ghee, cumin seeds, chopped onion, green chillies, turmeric powder and salt as per taste. You may also add some vegetables like carrots or french beans for additional flavor and nutrition. Lentils such as moong dal can also be added for extra protein content in the dish. All these basic ingredients can be found in any kitchen pantry making this recipe quick and easy to prepare.

 

Preparation for Oats Khichdi

 

Oats Khichdi is a classic Indian dish that has been around for centuries and continues to be one of the most popular comfort foods. Preparation is key when it comes to making a delicious Oats Khichdi, and there are several steps you'll want to take before you start cooking. First, you'll need to gather the necessary ingredients. This includes oats, cumin seeds, hing, ginger, green chillies (optional), turmeric powder, salt and any additional vegetables that you wish to add. Once all the ingredients are ready, it's time to prepare them for cooking. The oats and rice should be washed thoroughly in water until they're clean before being set aside.

 

Variations of Oats Khichdi

 

Variations of Oats Khichdi are Endless! Oats Khichdi is a savory dish, popularly enjoyed in Indian cuisine. A delicious combination of oats and lentils cooked together with spices, Oats Khichdi is both nutritious and flavorful. While the traditional version of this dish is a favorite among many, there are several variations to this classic khichdi recipe that can be made for an interesting twist on the original. Adding vegetables like peas, carrots or beans makes for a nutrient-rich meal - perfect for lunch or dinner. Additionally, you can also incorporate other grains like quinoa or millet into your oats khichdi to make it even healthier. If you’re looking to make it spicier, adding green chilies or red chili powder will do the trick!

 

Serving Suggestions for Oats Khichdi

 

Oats khichdi is one of the most nutritious and flavourful dishes to try. Not only is it tasty, but it’s also quick and easy to make. This simple dish can be served as a main meal or a side dish. Here are some serving suggestions that will help you get the most out of your oats khichdi:

To serve this delicious dish as a main course, try adding cooked vegetables like carrots, peas and beans for added nutrition and texture. To spice things up even more, add some freshly grated ginger and garlic to enhance the flavour profile. For an even heartier meal, top off your oats khichdi with some fried onions or nuts for extra crunchiness.

 

Conclusion: Healthy & Delicious

 

Oats Khichdi is a delicious and nutritious dish that can be enjoyed by the entire family. It is packed full of vitamins, minerals, fiber, and protein which make it an ideal choice for healthy eating. This simple and easy-to-make recipe offers unparalleled health benefits while providing a delectable taste. The primary ingredient in oats khichdi is oats, which are loaded with protein and fiber to provide satiety. They also contain antioxidants that help protect against damage from free radicals. Additionally oats are low in fat but high in complex carbohydrates - making this dish perfect for those looking to lose weight or maintain their current weight without sacrificing flavor or nutrition. Furthermore, the additional ingredients used in this recipe such as vegetables and spices contribute to the overall nutrition profile of this dish.

 

At A Glance

 

Ingredients for Oats Khichdi:

1. Oats: 30 grams

2. Moong dal: 30 grams

3. Onion (chopped): 2 tbsp

4. Carrot: ½ piece (small sized)

5. French beans: 3 piece (medium sized)

6. Ginger (grated): ½ tsp

7. Green chilly: ¼ tsp

8. Cumin seeds: ¼ tsp

9. Turmeric powder: ¼ tsp

10.  Hing: 1 pinch

11.  Ghee: 1 tbsp

12.  Salt to taste

 

 Instructions for Oats Khichdi:

1. Wash and soak moong dal.

2. Clean and chop all the veggies. 

3. Heat ghee in a pressure cooker and add cumin seeds to it. Once it sizzles, add ginger and green chilly and saute till aromatic. 

4. Now add hing and onion. Saute until the onion turns transparent. Add all the veggies and saute for 2-3 minutes. 

5. Drain water from daal and add it to veggies. Saute for 2 minutes.

6. Now add oats, salt and turmeric and saute again for 2 minutes. Add 1 cup of water and pressure cook for 3 whistles on a medium flame.

7. Once done, check the consistency. Serve oats khichdi hot.