Oats Khichdi with Veggies

Oats Khichdi with Veggies:

Oats Khichdi is a nutritious and delicious dish that you can easily make in your own kitchen. It's made from oats, moong dal, vegetables, and spices for a meal that is both healthy and flavorful. The combination of ingredients can be adjusted to suit your own tastes or dietary goals. This particular recipe includes a variety of tasty veggies like carrots, green beans, and onion. For added flavor and texture, roasted peanuts are also included in the mix. This dish is perfect for lunch or dinner since it's filling yet light enough to not weigh you down after eating it. Plus it only takes about 25 minutes to prepare so you don't have to worry about spending hours in the kitchen!

Health Benefits of Oats Khichdi with Veggies:

Oats Khichdi with Veggies has become a delicious and popular dish in recent years. Not only is it tasty, but it also offers considerable health benefits too. Eating this comforting meal provides people with a range of essential nutrients that their body needs to survive and thrive. This delectable dish consists of oats, moong dal, vegetables such as carrots, french beans and onions, along with spices like cumin and chili powder. Together these ingredients combine to create an incredibly nutritious meal which contains fiber, vitamins and minerals that can help support a healthy diet. Oats are particularly beneficial as they are rich in dietary fiber which helps to regulate cholesterol levels in the body as well reducing the risk of heart disease. The veggies used provide important vitamins A, C & E which benefit skin health, immunity and eye sight respectively.

Ingredients for Oats Khichdi with Veggies:

Oats Khichdi with Veggies is a perfect one-pot meal that can be prepared in no time. This nutritious meal is packed with essential vitamins and minerals, making it an ideal choice for health conscious foodies. To make this delicious dish, all you need are few simple ingredients that are easily available in any regular kitchen. The primary ingredients of Oats Khichdi with Veggies include rolled oats, diced carrots, green peas, chopped onion and garlic, cumin seeds and ginger-garlic paste. Other spices like turmeric powder, red chili powder and garam masala can also be added according to individual preferences. Lastly, the dish is garnished with fresh coriander leaves for added flavor and aroma. All these ingredients come together to create a tasty yet healthy dish that can be enjoyed by everyone!

Preparation Method of Oats Khichdi with Veggies:

Oats Khichdi with Veggies is a delicious and nutritious dish that can be enjoyed any time of the day, from breakfast to lunch or dinner. It's an easy-to-make meal that only requires a few simple ingredients and some basic preparation. To make this healthy and flavorful dish, follow these steps for the best results. Pressure cook oats and dal. Cumin seeds and dry chile should be added to ghee that has been heated in a frying pan. When it begins to sputter, throw in some chopped onion and let it cook for 2 minutes. Add some sliced carrots and French beans after that. Cook for two to three minutes. Then, sprinkle in some turmeric powder, salt, and ginger-garlic paste. Brown for a minute. Leave the lid on the pan and simmer the vegetables until they are soft. Now, stir in the cooked oats and moong dal combination that was prepared in a pressure cooker. Do a little checking to make sure everything checks out. You can adjust the amount of water to your liking. The recipe calls for a good stir and two more minutes of cooking time. Typically accompanied by curd, a hot dish.

Variations of Oats Khichdi with Veggies:

Variations of Oats Khichdi with Veggies are a popular dish for health-conscious individuals and those looking for an easy yet tasty meal. With the combination of fiber-rich oats and nutrient-packed vegetables, this is a delicious way to get your daily intake of essential vitamins and minerals. Not only is it an excellent source of nutrition, but it can also be adapted in several ways to make it even more appetizing and nutritious. The most popular variation includes adding cooked lentils or pulses into the khichdi mixture before simmering. This adds extra plant-based protein as well as flavor to the dish. Another great variation is substituting regular oats with red millet flakes or quinoa flakes for a gluten-free option that still offers plenty of nutrition.

Tips and Tricks for Oats Khichdi with Veggies:

Oats Khichdi with Veggies is a tasty and healthy meal that can be enjoyed at any time of the day. Not only does it make for a nutritious meal, but you can also cook it quickly using simple methods. Here are some tips and tricks to help you make this delicious dish in no time. Firstly, prepare all ingredients before starting to cook. This will ensure you have everything ready when needed and won't have to rush at the last minute. Secondly, use whichever vegetables you prefer; anything from potatoes, carrots or beans works! You can even add spices like turmeric or cumin powder for flavor if desired. Finally, don’t forget to stir the oats occasionally while cooking so they don’t stick together and become lumpy.

Conclusion: Delicious & Nutritious

Oats khichdi with veggies is a dish that has been gaining traction in recent years as a healthy meal option. It's no surprise why: with its nutritious and delicious combination of oats, vegetables, spices, and herbs, this tasty dish has something for everyone. Not only is oats khichdi with veggies full of flavor, but it’s also packed with nutrition. This one-pot meal contains complex carbohydrates from the oats along with vitamins, minerals, protein and fiber from the vegetables. The addition of spices such as turmeric and cumin seeds adds to the dish’s health benefits while giving it a unique aroma and taste. In conclusion, oats khichdi with veggies is a wonderful way to enjoy a flavorful and nutritious meal that can easily be put together in minutes.

At A Glance

Ingredients for Oats khichdi with veggies:

1. Oats (rolled): 30 gms

2. Moong dal: 40 gms

3. Carrot (medium sized): ½ pc

4. French beans: 30 gms

5. Onion (chopped): 2 tbsp

6. Ginger garlic paste: ½ tsp

7. Cumin seeds: ½ tsp

8. Turmeric powder: ½ tsp

9. Chilly, dry: 1 pc

10. Ghee: ½ tbsp

11. Salt: as per requirement

Instructions for Oats khichdi with veggies:

1. Pressure cook oats and dal using a cup of water. 

2. Heat ghee in a frying and add cumin seeds and dry chilly to it. Once it splutters, add chopped onion and saute for 2 minutes. 

3. After that add chopped carrot and french beans. Saute for 2-3 minutes. Then add ginger garlic paste, salt and turmeric powder. Saute for a minute.

4. Cover pan with lid and cook till veggies become tender. 

5. Now add the pressure cooked oats and moong dal mixture to it and mix well. 

6. Check the consistency. You can add water according to your choice. 

7. Mix well and cook for another 2-3 minutes. Serve hot with curd.