Oats Scrambled with egg

Introduction of Oats Scrambled with Egg

 

Oats Scrambled with Egg is a delicious and nutritious breakfast meal that can be prepared in minutes. This quick and easy recipe combines creamy oats with eggs, making it an ideal choice for those looking for a filling yet healthy morning meal. Aside from being tasty and full of nutrition, this dish is great for busy mornings since the preparation only takes a few minutes. The key to getting the perfect consistency when preparing Oats Scrambled with Egg lies in the cooking time; if you let it cook too long, the oats will become gummy and unappetizing. Start by heating a pan on medium-high heat then adding some oil or butter to coat the bottom of the pan. Crack two eggs into a bowl and whisk them together before adding them to the hot pan along with ¼ cup of oats.

 

Ingredients for Oats Scrambled with Egg

 

Oats are a staple in many households and can be used in a variety of dishes. Whether you’re looking for a simple breakfast or something more elaborate, this recipe for oats scrambled with egg is great for any occasion. The best part is that it requires only two basic ingredients, plus some optional ones that can be added to make the dish even more flavorful and nutritious. This recipe calls for oats and eggs as the main ingredients, providing an easy source of protein and fiber. To enhance the flavor of the dish you can add diced vegetables such as onions, bell peppers, spinach and mushrooms.

 

Preparation of Oats Scrambled with Egg

 

The thought of eggs and oats for breakfast may seem strange but it's a tasty combination. Oats and egg make for a protein-packed, nutritious meal that will keep you full until lunch. Preparing this dish requires just a few steps to follow, to ensure optimal flavor and texture. To begin, wash and chop all the veggies. First of all saute them in a frying pan. Then add oats and whisked eggs, and cook until done.

 

Benefits of Oats Scrambled with Egg

 

Oats Scrambled with egg is a delicious and nutritious breakfast that can be quickly prepared for busy mornings. This simple combination of oats and eggs provides excellent health benefits due to its nutritional value. Oats are an important source of dietary fiber and protein, while eggs provide essential vitamins and minerals. The high amount of dietary fiber in oats helps to reduce cholesterol levels, regulate digestion, lower blood pressure, and aid in weight loss. The protein content in oats helps to build muscle mass while keeping you full for longer periods of time. Meanwhile, eggs contain vitamin B12 which is necessary for energy production as well as iron which helps carry oxygen throughout the body. Overall, the combination of oats scrambled with egg makes an ideal breakfast choice as it offers a balanced mix of proteins, carbohydrates, fiber, vitamins and minerals that promote overall health.

 

Variations of Oats Scrambled with Egg

 

Oats scrambled with egg is an easy, delicious breakfast option. However, this simple recipe can be easily modified and spiced up to add more flavor and variety. To start, instead of plain oats, you can use flavored oats like banana and cinnamon or blueberry for a sweeter taste. You can also add different vegetables to the mix such as onion, peppers, mushrooms or spinach for added nutrition. Additionally, adding a protein source like shredded chicken or cooked bacon will give your dish more substance and flavor. Finally top it all off with spices like garlic powder, paprika or chili flakes to kick up the heat! With these variations you’ll have a delicious breakfast meal that’s sure to please any palate each morning!

 

Conclusion: Quick, Healthy Meal

 

Oats scrambled with egg is a quick and healthy meal option that can be easily prepared in minutes. This simple dish is packed with protein and other essential nutrients, making it a great breakfast or dinner choice. The combination of eggs and oats creates a creamy texture that is sure to satisfy any craving. The best part about this dish is its versatility; you can add any vegetables, cheese, or herbs to create your own custom version. For example, you could try adding spinach, peppers, onions and feta cheese for extra flavor. Additionally, the oats make it an excellent source of fiber which helps promote digestive health and reduce cholesterol levels. With all these benefits in one meal, it’s no wonder why this recipe has become so popular!

 

At A Glance

 

Ingredients for Oats Scrambled with egg:

 

1. Oats: 25 grams
2. Egg, whole: 2pcs
3. Onion (chopped): 2 tbsp
4. Carrot: 1/2 pc (small sized)
5. Bell pepper: 1/4 pc
6. French beans: 2 pcs
7. Green chilly: 1 pc
8. Ginger (grated): 1/2 tsp
9. Garam masala powder: 1/4 tsp
10. Cumin seeds: 1/4 tsp
11. Olive oil: 1tbsp
12. Salt to taste

 

Instructions for Oats Scrambled with egg:

 

1. First of all clean and finely chop all the veggies.
2. Heat oil in a frying pan and add green chilly, ginger and cumin seeds to it. Once aromatic, add onion. Saute for 1-2 minutes and then add chopped veggies.
3. Saute until veggies are half done. Now add oats and 2-3 tbsp of water. Whisk egg and add it to the oats mixture. Scramble the egg and cook covered on a low flame until oats and eggs are cooked well.
4. Garnish with coriander leaves and serve hot.