Oats Upma

Introduction of Oats Upma

Oats Upma is a delicious and nutritious breakfast dish that originated in South India. It is made with oats, vegetables, spices and a few other ingredients. This vegan recipe is easy to make and requires minimal effort to prepare. It's also low in calories and fats but high on flavors! The addition of oats not only adds nutrition to the upma but also makes it more filling. The dish is packed with dietary fibers, proteins, vitamins and minerals which makes it an ideal breakfast for those watching their weight or trying to stay healthy. It’s perfect for people looking for a healthy alternative to traditional upma recipes as well. Additionally, this recipe can be customized according to your taste by adding different types of vegetables or spices like garlic or chilli powder.

Health Benefits of Oats Upma

Oats are a great source of nutrition and have many health benefits. From controlling blood sugar levels to aiding digestion, oats provide numerous advantages that make them an important part of any healthy diet. Oats Upma is a delicious breakfast dish featuring oats as the main ingredient, and it provides a variety of health benefits that make it an excellent addition to any meal plan. Oats are packed with fiber and nutrients such as proteins, magnesium, phosphorus, zinc, iron and vitamins B1 and B5. They can help reduce cholesterol levels while promoting heart health as well as improved digestion due to their high soluble fiber content. Eating oats regularly helps regulate blood sugar levels by slowing down the absorption process in the body. Furthermore, oats contain powerful antioxidants which support overall immunity and prevent cell damage from free radicals.

Ingredients Needed for making Oats Upma

Oats Upma is a delicious and healthy breakfast dish that can be easily cooked at home. It requires some simple ingredients which are easy to find in any local grocery store. To make this dish, you will need one cup of oats, half cup of onions, french beans, carrot, green chilli, few curry leaves, mustard seeds, cashews, lemon juice, turmeric powder, and oil. You will also require salt as per taste and coriander leaves for garnishing the Upma after cooking it. For added flavour and texture you can also add vegetables such as peas or capsicum to the Upma according to your preference. If you like a spicy kick you can increase the amount of green chillies used in the recipe accordingly. All these ingredients together create an amazing dish that is sure to fill your stomach with healthiness and warmth!

Steps to Prepare Oats Upma

Oats upma is a delicious and nutritious breakfast option that is easy to make and can be enjoyed by the whole family. Preparing oats upma does not require complicated ingredients or steps; however, having an organized plan for preparation will ensure that the dish comes out perfectly every time. The following are some simple steps to take before beginning to make your oats upma. First gather all of the necessary ingredients, including oats, vegetables like onion and carrots, spices such as cumin seeds and chilies, oil for tempering, lemon juice and salt to taste. Measure each ingredient carefully so that you have enough without wasting any unnecessary materials. Second select a large cooking pot with a lid that is suitable for preparing the dish on the stovetop.

Variations of Oats Upma

Oats Upma is a classic South Indian dish that's full of flavor and nutrition. It's a nutritious, filling breakfast or snack made from roasted oats, vegetables and spices. But did you know there are several variations of Oats Upma? From incorporating fresh vegetables to using different types of oats, the possibilities for this delicious dish are seemingly endless! Here we discuss some of these variations and how to make them. For example, instead of using regular oats one can use steel cut or jumbo oats for a more wholesome take on Oats Upma. This twist adds extra chewy texture while still keeping the same nutty flavor as regular oats. Additionally, adding more vegetables like carrots, beans and bell peppers will add even more nutrients to the dish while creating a colorful presentation.

Serving Suggestions for Oats Upma

Oats Upma is a delicious Indian dish made of rolled oats and other ingredients to create a savory, healthy breakfast. It's both filling and nutritious, making it the perfect way to start your day. If you're looking for new breakfast ideas or just want to try something different, Oats Upma is definitely worth trying! To make an irresistibly tasty Oats Upma: Start by heating up some oil in a pan over medium-high heat. Add mustard seeds and let them crackle before adding finely chopped onions, curry leaves and green chillies. Next add the rolled oats along with turmeric powder and salt for seasoning; sauté everything together until the oats turn golden brown. Finally add some water and let the mixture simmer until done; garnish with coriander leaves for extra flavor!

Conclusion: Delicious & Nutritious

Oats Upma is the perfect dish for anyone looking to make a nutritious, delicious meal. This Indian dish is easy to make and is packed with nutrients like fiber and protein. It’s also low in fat and calories, making it an ideal food choice for those trying to maintain a healthy diet. In conclusion, Oats Upma offers a delicious way to get all of the essential nutrients needed for good health. This upma dish is made with oats, vegetables, spices and seasonings that come together in one scrumptious meal. It can be served as breakfast or as an appetizer at any time of day. The oats provide the base for the upma while other ingredients like onions, carrots, peas and tomatoes add extra flavor and texture.

At A Glance

Ingredients for Oats Upma:

1. Oats: 25 grams
2. Onion (chopped): 2 tbsp
3. Carrot: 1/4 pc (small sized)
4. French beans: 2 pcs
5. Green chilly: 1 pc
6. Cumin seeds: 1 pinch
7. Mustard seeds: 1 pinch
8. Curry leaves: 3-4 pc
9. Turmeric powder: 1 pinch
10. Cashews: 5 pcs
11. Lemon juice: 1 tbsp
12. Oli: 1 tbsp
13. Salt to taste

Instructions for Oats Upma:

1. First of all dry roast oats, until fragrant. Remove from heat and keep it aside
2. Now heat oil in the same frying pan and add cumin seeds, mustard seeds, green chilly, and curry leaves to it. Once it splutters, add cashews to it. Saute for a minute and then add chopped onion.
3. Saute until onion becomes translucent. Then add the remaining veggies, turmeric powder, and salt and cook the veggies over a medium flame.
4. Now add 1/4 cup of water to the veggies and then add the roasted oats. Mix well. The water will be absorbed in a minute. Now cover with a lid and cook on a low flame for 2 minutes.
5. Sprinkle lemon juice, garnish with some coriander leaves, and serve hot.