Palak paratha with Aashirwaad multigrain flour

Palak paratha with Aashirwaad multigrain flour

Introduction of Palak paratha with multigrain flour

Palak paratha with multigrain flour is a nutritious and delicious dish that can be enjoyed at any time of the day. This simple yet flavorful recipe is an ideal choice for breakfast, lunch, or dinner. It is made from a combination of wheat and other grains like jowar, bajra and ragi which creates a healthy and tasty meal. Palak paratha is one of the most popular Indian flatbreads that can be prepared in various ways. The dough for this dish consists of whole wheat flour as well as other grain flours combined with chopped spinach leaves to give it its distinct flavor. The addition of spices such as cumin and coriander further enhances its taste. This mouthwatering bread can be served with yogurt or chutney to make it even more enjoyable.

Benefits of Palak paratha with multigrain flour

Multigrain flour is a healthy and versatile alternative to the traditional white all-purpose flour. It is made from a combination of grains including wheat, oats, barley, millet, corn and rye. Not only does multigrain flour offer numerous health benefits compared to regular white flour, it also adds interesting texture and flavour to dishes like Palak Paratha. For starters, multigrain flour is packed with nutrients that provide essential vitamins and minerals for your body. Its high content of complex carbohydrates fills you up without packing on the calories; fibre in the multi-grains can help reduce cholesterol levels; calcium aids in strong bones and teeth; while zinc boosts immunity and keeps skin healthy. Furthermore, multigrain flours contain more protein than standard flours which helps build muscles over time.

Ingredients for Palak paratha with multigrain flour

Palak parathas are a tasty and healthy Indian flatbread that can be made with multigrain flour. This traditional dish is made from a combination of spinach, spices, and wheat or all-purpose flour which is then rolled into thin flat rounds. The addition of multigrain flour adds an extra layer of nutrition to this already nutritious dish. The multigrain flour used in palak parathas consists of flours from different grains like barley, maize, millet, sorghum, and wheat along with assorted seeds like sesame and sunflower seeds. These flours combined together gives the bread its unique flavor while providing essential minerals and vitamins like iron, zinc, magnesium which helps in improving digestion. Moreover the use of multigrain flour instead of regular white flour also helps to lower cholesterol levels and reduce the risk for heart problems.

Step by Step Instructions for Palak paratha with multigrain flour

Palak parathas are a delicious, healthy variation of the traditional Indian flatbread. Made with multigrain flour and steamed spinach, this recipe is sure to become a family favorite. If you’re looking for an easy way to get started making palak parathas at home, here’s a step by step guide to help you out. First, grind palak and green chilly to a smooth paste. Mix the multigrain flour with salt, spices, palak puree and warm water in a large bowl until it forms a soft dough. Then knead the dough for 3-5 minutes until it's smooth and elastic before setting it aside to rest for 15 minutes or so. Then make paratha with this dough.

Tips for Perfect Palak paratha with multigrain flour

Parathas are a staple in the Indian cuisine, but mastering the perfect paratha can be tricky. From flaky, crispy layers to soft and chewy ones, there is a variety of delicious options for this popular flatbread. Here are some tips to help you achieve the perfect parathas every time. The first step is to choose your flour carefully. Whether you’re making classic wheat parathas or something more creative like palak paratha with multigrain flour, each type of flour has its own unique properties that will affect the texture of your finished product. For instance, whole wheat flour tends to produce flaky layers while multigrain or spelt can make an extra-soft dough. Experiment with different types and find out what works best for you!

Enjoying Palak paratha with multigrain flour

Palak parathas are a delicious and healthy Indian flatbread that can be enjoyed at any meal. Made with multigrain flour, these flavorful parathas provide the perfect accompaniment to any of your favorite dishes. Whether you’re looking for a quick lunch or want to make an impressive dinner, palak parathas are the ideal way to add flavor and nutrition to your meal. Palak parathas are incredibly easy to make and require minimal ingredients. The combination of multigrain flour, spices, and fresh spinach gives them a unique flavor that everyone loves. Plus, they’re packed full of essential vitamins and minerals due to the nutritious ingredients used in their preparation. Enjoying palak parathas is sure to become one of your favorite pastimes!

Conclusion

The conclusion of this article on Palak Paratha with multigrain flour is that it is a healthy and delicious option for those looking to diversify their diet. It's a great way to enjoy the classic flavors of traditional parathas while incorporating more nutritious ingredients. The combination of multigrain flour, palak puree, spices and herbs make this dish a nutritional powerhouse packed with vitamins, minerals, antioxidants and dietary fiber. Additionally, it can be prepared quickly without sacrificing any flavor or texture - perfect for busy days when convenience is key! For anyone looking to get creative in the kitchen while also maintaining healthy eating habits, Palak Paratha with multigrain flour is an excellent choice.

At A Glance

Ingredients for Palak paratha with multigrain flour:

1. Aashirwaad multigrain flour: 30 grams

2. Spinach: 1/2 cup

3. Green chilly: 1/2 pc

4. Ajwain seeds: 1 pinch

5. Garam masala: 1 pinch

6. Ghee: 1 tsp

7. Salt to taste

Instructions for Palak paratha with multigrain flour:

1. Make smooth paste of palak and green chilly.

2. Add flour, spices, salt, palak puree, and warm water. Mix well and make soft dough.

3. Make ball of the dough and make paratha using rolling pin.

4. Heat griddle and cook from both sides using ghee. Serve hot with curd.

Ingredients :

  • Aashirwaad multigrain flour | 30 Gram

  • Spinach (Palak) | 0.5 Cup(s) ( 15g )

  • Green Chilli | 1 Gram

  • Ajwain Seeds (Carom Seeds) | 0.1 tsp ( 0.25g )

  • Garam Masala | 0.25 tsp ( 0.5g )

  • Ghee | 1 tsp ( 4.06g )

  • Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

 

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

 

sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

 

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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.comWeight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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