Paneer Chat (Low fat)

Paneer Chat (Low fat)

Paneer Chat


Paneer chat is the perfect dish for anyone looking for a delicious, low fat meal. This vegetarian dish combines paneer, a type of cheese made from curdled milk, with fresh vegetables and tangy spices. The result is an amazing combination of flavors and textures that are sure to tantalize your taste buds. This dish is easy to make and can be enjoyed both as an appetizer or as the main course. It’s also incredibly versatile; you can substitute different vegetables and spices depending on what you have available in your kitchen. Paneer chat isn’t just healthy—it's bursting with flavor! Whether you're a novice cook or an experienced chef, this recipe will quickly become one of your favorites. So give it a try today—you won't regret it!


Benefits of Low Fat Paneer


Paneer chat is a healthy and delicious snack that can be served as an appetizer or side dish. Low fat paneer, also known as cottage cheese, is a great source of protein and other essential nutrients. Paneer contains very little fat, making it an ideal choice for those looking to reduce their daily intake of saturated fats. The health benefits of low-fat paneer include improved heart health, weight management, increased energy levels and more. Low-fat paneer has several essential vitamins and minerals that are beneficial for overall health. It is a good source of calcium which helps strengthen bones and teeth while also aiding in muscle contraction. Paneer also provides zinc that helps boost the immune system while supporting growth and repair processes in the body. Additionally, it contains vitamin B12 which helps maintain nerve function as well as red blood cell production.


Ingredients for Low Fat Paneer Chat


Paneer Chat is a delicious and nutritious snack that can be enjoyed by everyone. This low-fat version of the popular Indian dish is sure to satisfy your cravings without compromising on taste. To create this savory snack, you will need some simple ingredients including paneer (Indian cheese cubes), tomatoes, onions, cucumber, and salt. You can also add some freshly chopped coriander leaves for an extra layer of flavor.


Preparing the Dish


Paneer Chat is a delicious and easy-to-make Indian dish that is suitable for those looking to keep their meals low in fat and high in flavor. The recipe calls for simple ingredients which are widely available, making it incredibly convenient to put together a balanced meal. To start, chop tomatoes, onions, and cucumber. Then add cubed paneer (cottage cheese) and mix gently. Finally, add finely chopped coriander leaves, mix well, and serve.


Conclusion: Healthy Option


When looking for a delicious and healthy snack, Paneer Chat is the perfect option. This Indian street food favorite combines paneer cheese with potatoes, tomatoes, onions and other spices to create a flavor-packed dish with minimal fat content. The ingredients in Paneer Chat provide essential vitamins and minerals that keep your body healthy while satisfying your hunger cravings. The low fat content of Paneer Chat makes it an ideal choice for those trying to stay on track with their diet goals. Its combination of fresh vegetables provides plenty of dietary fiber which helps maintain regular digestion as well as aiding in weight loss. The protein from the paneer cheese also helps keep you fuller longer, making it easier to stick to a healthy eating plan without feeling deprived or having intense hunger pangs throughout the day.


At A Glance


Ingredients for Paneer chat (low fat):


  1. Paneer (crumbled): 1 cup

  2. Onion (chopped): ½ cup

  3. Tomato (chopped): ½ cup

  4. Cucumber (chopped): ½ pc

  5. Salt: as per requirement


Instructions for Paneer chat (low fat):


  1. In a large mixing bowl, add all the ingredients.

  2. Mix well and serve immediately.


Ingredients :

  • Paneer | 1 Cup(s) ( 122g )

  • Onions | 0.5 Cup(s) ( 80g )

  • Tomato | 0.5 Cup(s) ( 90g )

  • Cucumber, peeled | 0.5 Piece(s) ( 100.5g )

  • Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.


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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.


sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil


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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.comWeight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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