Paneer Paratha (Low GI)

Paneer Paratha (Low GI)

Paneer Paratha


Paneer Paratha is a delicious savoury Indian flatbread, which is filled with a spicy and flavourful stuffing of paneer (Indian cottage cheese) and spices. This unique dish has been around for centuries and is enjoyed by many in India and across the world. It is an ideal meal to have for breakfast, lunch or dinner as it contains all the necessary nutrients that are required for a balanced diet. The Paneer Paratha is prepared by making dough out of whole wheat flour and kneading it until it becomes soft. This particular recipe uses multigrain flour in place of whole wheat flour. The paneer filling consists of mashed paneer mixed with onion, green chilly, coriander leaves, garam masala, and salt, which adds to its flavour.


Traditional Method for Making Paneer Paratha


Making dough is an essential part of making any type of flatbread, including paneer paratha. This traditional method involves a few simple ingredients - flour and water - and can be done in a matter of minutes. The key to successfully making the dough is to ensure that it has just the right consistency: not too sticky or too dry. To begin with, sift your flour into a large bowl and add salt to taste. Then slowly add water while mixing with your hands until you have achieved a soft but firm consistency. Knead for at least five minutes before setting aside covered for 30 minutes so that it will stay moist until ready to use. Finally roll out your dough on a lightly floured surface before adding your desired ingredients like cheese or vegetables for paneer paratha!


Filling for Paneer Paratha


Paneer Parathas are a delicious Indian dish that can be enjoyed as a breakfast, lunch, or dinner. Preparing paneer is the first step to making this flavorful dish and is an easy process that requires few ingredients. Paneer is an unaged cheese made from cow’s milk and can be found in most large grocery stores. To begin preparing the paneer, start by adding one liter of milk to a pot over medium heat. Stirring frequently, bring the milk to a simmer but don’t let it boil. Once the milk has reached its desired temperature, add two tablespoons of freshly squeezed lemon juice or vinegar and stir until combined. The citric acid will curdle the milk and create solid chunks which will separate from the liquid whey.


Assembling Paneer Paratha


Making a delicious paneer paratha is easier than you think! This popular Indian flatbread is a great addition to any meal. Start by rolling out the dough and filling it with crumbled paneer cheese, then flatten it into a round shape. Once the parathas are rolled out, cook them on a griddle using ghee. Finally, serve the hot and flaky parathas straight from the pan with your favorite chutney or pickle. The key to making perfect paneer parathas lies in getting the right consistency of dough and being careful when frying them. Be sure to knead the dough well before rolling it out so that it's easy to work with, but not too sticky or dry.


Flavoring of Paneer Paratha


Flavoring is an important aspect of any dish, but especially when it comes to creating a delicious paneer paratha. This Indian flatbread is often stuffed with a cheese filling and cooked over a griddle until golden and crispy. A sprinkle of spice can turn this traditional recipe into something truly special! For added flavor add grated onion, green chilly, coriander leaves, garam masala, and salt to the paneer, when making paneer paratha. These herbs and spices have been used in Indian cooking for centuries — adding an extra kick to the dish that will tantalise your taste buds.


Serving Suggestions for Paneer Paratha


Paneer Paratha is a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. This Indian-inspired dish combines savory paneer cheese with multigrain grain flatbread for a unique experience that can be customized to any palate. Paneer Paratha has become increasingly popular in recent years due to its hearty flavor and versatility. Here are some easy tips on how to serve this tasty dish: The first step is to prepare the paneer filling by mashing cubed paneer with grated onion, green chilly, coriander leaves, garam masala, and salt. Once the paneer filling is ready, make a ball of the kneaded flour, stuff the paneer mixture into it. Roll it in a circular form and cook over a griddle from both sides using ghee.


Conclusion: Tasty Delight


The conclusion of our study on the delicious dish, paneer paratha, is that it is a truly delightful treat. This Indian delicacy consists of bread stuffed with a special combination of cheese and spices. It has a unique flavour and texture that makes it stand out from other dishes. Cooking up this tasty delight isn't overly complicated either; all you need are some basic ingredients. Mixing these together then stuffing them in the paratha dough can make for an incredibly delicious meal in no time at all. Paneer paratha is a great way to add some variety to your diet without spending hours in the kitchen preparing food.


At A Glance


Ingredients for Paneer Paratha (Low GI):


  1. Multigrain flour, low GI: 50 grams

  2. Paneer: 40 grams

  3. Onion (chopped): 1 tbsp

  4. Green chilly (chopped): ¼ tsp

  5. Coriander leaves (chopped): 1/2 tbsp
  6. Garam masala: 1 pinch
  7. Olive oil: 1 tsp

  8. Salt to taste


Instructions for Paneer Paratha (Low GI):

  1. Prepare soft dough of the flour using lukewarm water. Keep it aside for 10 minutes.

  2. Crumble paneer and add chopped chilly, onion, chopped coriander, garam masala, and salt to it. 

  3. Make a ball of the prepared dough and stuff the paneer mixture into it.

  4. Roll the paratha using a rolling pin. Heat a griddle. Cook from both sides using oil.

  5. Serve hot.


Ingredients :

  • Multigrain Flour, Low GI | 50 Gram

  • Oil | 1 tsp ( 4.5g )

  • Onions | 1 TBSP ( 10g )

  • Green Chilli | 0.25 tsp ( 0.75g )

  • Salt | 0 As Per Requirement ( 0g )

  • Paneer | 40 Gram

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.


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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.


sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil


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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.comWeight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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