Paneer Veggies Parathe

Paneer Veggies Parathe

Introduction to Paneer Veggies Parathas


Parathas are an essential part of the Indian cuisine. They are an easily available and delicious way to enjoy a variety of ingredients, including vegetables and paneer or cottage cheese. Paneer Veggies parathas are a flavorful and nutritious option for any meal of the day. Paneer is added to the mix to give it a unique texture, while veggies like onions, cauliflower and carrots and different varieties of spices liven up the flavor. The dough is then kneaded before being rolled out thin into rounds. These wholesome Parathas can be served with curd or chutney for breakfast or brunch; or enjoyed as an anytime snack with tea.


Ingredients for Paneer Veggies Parathas


Parathe are a classic Indian flatbread that is often served as an accompaniment or snack. They can be filled with various ingredients and spices to create a delicious, savory treat. This recipe for Paneer Veggies Parathe uses the traditional combination of spices, flour, and paneer to make an irresistible meal. The key ingredient in this dish is paneer, which is a traditional Indian cheese made using curdled milk solids. It has a mild flavor that pairs well with the other flavors used in this recipe such as chat masala, garam masala, and green chilly. The freshly-ground spices add an extra zing to the parathe while the addition of fresh vegetables such as carrots, cauliflower, and onion provide texture and nutrition to the dish.


Preparation Steps for Paneer Veggies Parathas


Parathe is a popular Indian dish that can be made with various ingredients, including paneer and vegetables. Preparing parathe entails several steps, beginning with the mixing of the dough to the rolling and frying of each paratha. Here are some preparation steps to make delicious paneer veggies parathes. To begin, mix the flour and salt in a large bowl. Make sure to add enough water to create a soft dough that won’t stick to your hands when kneading it. Once you have prepared the dough, set it aside for 15-20 minutes as this will allow it to rest before further use. Next, take spoonfuls of the mixture and roll them into small circles using your hands or a rolling pin on a flat surface such as a kitchen countertop or table top.


Serving Ideas for Paneer Veggies Parathas


Parathas are a popular Indian bread that can be served in many different ways. When it comes to Paneer Veggies Parathe, the possibilities are endless. Whether you enjoy them with a flavorful chutney or delectable sauce, these tasty parathas offer an array of scrumptious options for any meal. To start, Paneer Veggies Parathe is comprised of grated paneer and vegetables mixed together with spices and herbs. The mixture is then stuffed into a roti dough and cooked to perfection on a tawa (flat griddle). This creates delicate yet hearty parathas that everyone will love. To top off your parathas you can serve them with chutney or sauces like mint chutney, tomato ketchup and tamarind sauce for added flavor.


Health Benefits of Paneer Veggies Parathas


Paneer veggies parathe is a delicious and nutritious Indian flatbread dish that can provide numerous health benefits. It consists of a multigrain paratha filled with an assortment of vegetables, such as cauliflower, carrots, and onion, which are sautéed together in oil. The filling is then combined with paneer - a type of cheese made from cow's milk - to add flavour and texture. What makes this dish so nutritious is the combination of proteins from paneer and complex carbohydrates from the wheat flour used to make the parathas. The protein content of paneer provides several health benefits that include improved immune system function, increased muscle growth and maintenance and better weight management due to its high satiety index; while the long-chain carbohydrates found in wheat flour help to regulate blood sugar levels by releasing energy slowly over time.


Variations to Paneer Veggies Parathas


Paneer Veggies Parathe is a popular dish served in many Indian restaurants and homes. It can be made with different types of vegetables such as potatoes, cauliflower, spinach or peas, plus paneer cheese to give it an extra flavor boost. But the possibilities don't stop there! There are numerous variations to this traditional dish that can really elevate your next meal. If you want to try something new with your Paneer Veggies Parathe, consider adding some spice for a bit of heat or substituting the plain paneer cheese for flavored varieties like garlic-herb or chili-cheese. Some people also prefer adding additional herbs and spices such as cumin and coriander powder to give their parathas more depth of flavor.


Conclusion: Delicious and Healthy Meal


Paneer Veggies Parathe is a delicious and healthy meal that can be enjoyed at any time of day. This Indian-inspired dish is made with paneer, which is a mild cheese, along with vegetables such as cauliflower, carrots, and onion. It's then fried in ghee and served hot with pickles or chutneys. The combination of these ingredients creates an incredibly flavorful meal that will leave you feeling satisfied without the guilt. Not only does this dish taste great but it also provides numerous health benefits. Paneer contains essential vitamins and minerals like calcium and protein to fuel your body throughout the day. And since it's low in fat, calories, and carbohydrates, you won't have to worry about feeling overly full after eating it. Plus all the vegetables provide fiber for digestion support as well as vitamins A and C for better immunity.


At A Glance


Ingredients for Paneer Veggies Parathe:


  1. Oats-besan flour: 40 grams
  2. Paneer: 25 grams
  3. Carrot: 1/2 pc (small sized)
  4. Cauliflower: 1 floret
  5. Onion (chopped): 1 tbsp
  6. Green chilly (chopped): 1/4 tsp
  7. Garam masala: 1 pinch
  8. Chaat masala: 1/4 tsp
  9. Ghee: 1 tsp
  10. Salt to taste


Instructions for Paneer Veggies Parathe:


  1. Make a soft dough of the flour using warm water and keep aside for 20 minutes.
  2. Grate all the veggies. Finely chop green chilly. In a mixing bowl add all veggies, grated paneer, chaat masala, garam masala, and salt.
  3. You can also add chilly powder to the veggies mixture if you like spicy food. Now make a ball of the dough. Fill the paneer veggies mixture to it, and then gently roll the ball to shape it into a paratha, using the rolling pin.
  4. Heat a griddle. Cook the paratha from both sides using ghee. Serve hot with chutney or curd.


Ingredients :

  • Oats-Besan Flour | 40 Gram

  • Paneer | 25 Gram

  • Carrots | 0.5 Piece(s) ( 25g )

  • Cauliflower | 1 Piece(s) ( 13g )

  • Green Chilli | 0.25 tsp ( 0.75g )

  • Garam Masala | 0.25 tsp ( 0.5g )

  • Chat Masala (tsp) | 0.25 tsp ( 1.05g )

  • Salt | 0 As Per Requirement ( 0g )

  • Ghee | 1 tsp ( 4.06g )

  • Onions | 1 TBSP ( 10g )

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.


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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.


sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil


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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.comWeight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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