Patta Gobhi Matar Veg

Patta Gobhi Matar Veg

Patta Gobhi Matar Veg

 

Patta Gobhi Matar Veg is a classic Indian dish that is loved by many. This delicious and hearty combination of cauliflower, peas, and potatoes in a spicy tomato-based sauce is the perfect way to add some flavor to your next meal! The flavors combine together to create an unforgettable taste. This easy-to-make dish uses simple ingredients that are both inexpensive and readily available at most grocery stores. You can also customize it with your choice of herbs, spices, and vegetables for added flavor. For example, you can add garlic, ginger, chilli powder, garam masala or coriander powder to give it more depth. And if you want a bit of heat, throw in some red chillies! All these additions make this dish so versatile; you’re sure to find something everyone will love.

 

Ingredients for Patta Gobhi Matar Veg

 

Cabbage and peas are two of the most popular vegetables used in Indian cuisine. From sizzling curries to hearty stews, these two ingredients add a unique flavor and texture to any dish. The combination of cabbage and peas is often referred to as “patta gobhi matar veg”, and it is sure to delight your taste buds with its deliciousness! This classic Indian vegetarian dish is simple yet flavorful. Cabbage are sautéed with a blend of spices including garlic, ginger, cumin, turmeric powder, coriander powder, garam masala, green chillies and more. The addition of frozen or fresh peas gives the dish a delightful crunchy texture which pairs perfectly with the tender cabbage.

 

Preparation Patta Gobhi Matar Veg

 

When it comes to cooking a delicious and nutritious meal, preparation is key. One of the most important aspects of any dish is proper preparation. For example, if you are making patta gobhi matar veg, chopping and sautéing the vegetables properly can make all the difference. Chopping your vegetables into small pieces ensures that they cook evenly and quickly, which helps bring out their natural flavors. It’s important to cut them small enough so that they don’t take long to cook but not too small that they get mushy or overcooked. Sauteing will give your veggies a nice golden-brown color while also making sure each piece is fully cooked through.

 

Cooking of Patta Gobhi Matar Veg

 

Simmering and flavoring are two essential steps in the cooking process of any dish, including the classic Indian dinner favorite, patta gobhi matar veg. Simmering is a gentle cooking process that helps to reduce moisture and concentrate flavors while bringing out the natural sweetness of vegetables. Flavoring enhances the flavor of a dish by adding herbs, spices, and other ingredients like garlic or onion. In the case of patta gobhi matar veg, simmering is an integral part of cooking this meal. This involves slowly heating up the various ingredients together until they reach optimal tenderness while enhancing their flavors via added spices like turmeric or garam masala. To further add flavor to this dish, onions and garlic are fried in oil before being combined with all other ingredients and simmered for several minutes until cooked through.

 

Serving Ideas for Patta Gobhi Matar Veg

 

Rice and roti are two of the most popular carbohydrates around the world, and they can be a great accompaniment to any meal. In this article, we'll talk about some delicious serving ideas for combining rice and roti with the patta gobhi matar veg dish. Patta gobhi matar veg is a vegan Indian dish made with potatoes, cauliflower, peas, ginger garlic paste and other spices. It's a flavorful dish that works well with both rice and roti as accompaniments. To make it more filling, you can serve it alongside saffron-infused basmati rice or freshly-made whole wheat chapatis. You could also add a side salad or yogurt dip to bring out the flavors even more.

 

Variations of Patta Gobhi Matar Veg

 

When it comes to Indian cooking, patta gobhi matar veg is a dish that practically every household enjoys. From its origins in the Punjab region of India, this vegetable medley has made its way into many homes around the world. While the traditional version of this popular dish features potatoes, cauliflower and peas as its main ingredients, there are endless variations that can be made to add some extra spice or variety to your meal. One great way to mix things up is by adding some additional spices such as garam masala or cumin. These will give your patta gobhi matar veg a unique flavor profile that’s sure to impress even the pickiest eaters.

 

Conclusion

 

The conclusion of the article, "Patta gobhi matar veg," is that this recipe provides an excellent combination of taste and nutrition. The spinach, cauliflower and peas provide a balanced mix of vitamins, minerals and antioxidants. Plus, the spices used in this vegetarian dish add flavor and make it even more nutritious. This recipe can be cooked in less than 30 minutes, making it an ideal option for busy individuals who want to enjoy a healthy meal without sacrificing flavor. Additionally, the ingredients are easily accessible at most grocery stores or markets. Therefore, those looking for a delicious yet nutritious meal should definitely try out patta gobhi matar veg!

 

At A Glance

 

Ingredients for Patta gobhi matar veg:

Cabbage (chopped): 1 cup

Green peas: 20 gms

Onion (small sized): ½ pc 

Tomato (small sized): ¼ pc

Green chilly (sliced): ½ tsp

Ginger garlic paste: ½ tsp

Turmeric powder: ¼ tsp

Cumin seeds: ¼ tsp

Chilly powder: ¼ tsp

Coriander powder: ½ tsp

Oil: 2 tsp

salt: as per requirement

 

Instructions for Patta gobhi matar veg:

Heat oil in a frying pan and add green chilly and cumin seeds to it. Once it splutters, add chopped onion to it. Saute for 2 minutes.

Add green peas, salt, ginger garlic paste, turmeric powder, coriander powder, and chilly powder. Saute for 2- 3 minutes or until the raw aroma goes. Add chopped tomato and saute for a minute.

After that add chopped cabbage. Mix well and cover the lid.

Make the flame low. Check and saute cabbage veg after every 5-6 minutes, until cabbage is cooked.

Serve with roti or rice.

 

Ingredients :

  • Oil | 2 tsp ( 9g )

  • Turmeric Powder | 0.25 tsp ( 0.795g )

  • Coriander Powder | 0.5 tsp ( 1.4g )

  • Salt | 0 As Per Requirement ( 0g )

  • Peas, green | 20 Gram

  • Onions | 0.5 Piece(s) ( 35g )

  • Tomato | 0.25 Piece(s) ( 22.75g )

  • Cumin seeds | 0.25 tsp ( 0.5g )

  • Ginger and Garlic Paste | 0.5 tsp ( 3g )

  • Chilli Powder | 0.25 tsp ( 0.675g )

  • Cabbage | 150 Gram

Your queries (FAQ)

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

 

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No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

 

sample diet plan

 Sample diet

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Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

 

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Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.comWeight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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