Salt | 0 As Per Requirement ( 0g )
Salmon Fish | 150 Gram
Spinach (Palak) | 50 Gram
Green pesto | 0.25 TBSP ( 3.75g )
Mayonnaise | 1 TBSP ( 13.8g )
Cheese, Parmesan | 2 TBSP ( 10g )
Olive Oil | 0.5 TBSP ( 6.75g )
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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