Sattu Paratha with Multigrain Flour

About Sattu Paratha with Multigrain Flour

 

Sattu paratha is a popular Indian flatbread made with sattu, a type of roasted chickpea flour. The bread is very versatile and can be enjoyed with a variety of accompaniments such as pickles, chutneys and yoghurt. If you're looking for something more creative than the traditional sattu paratha, then try making it with multigrain flour instead! This version adds extra fiber, antioxidants and vitamins to your diet, making it an ideal healthy choice for breakfast or lunch. To make the parathas, combine multigrain four with some wholewheat flour. Then pour in warm water until the dough comes together into a soft ball. Knead the dough on a lightly floured surface until it turns smooth and elastic in texture.

 

What is Sattu?

 

Sattu is a traditional food item found in the Indian subcontinent that has been around for centuries. This flour-based dish is made from ground roasted Bengal gram. It's most commonly used as an ingredient in various dishes or to make flatbreads such as parathas. The Sattu Paratha with Multigrain Flour is a popular variation on the classic Sattu recipe. This version uses a combination of different grains and flours to create a delicious, nutritious meal that can be enjoyed by all. The ingredients are mixed together and shaped into round balls before being flattened out into parathas on an oiled skillet or tawa. These tasty treats can be served either plain or dressed up with pickles or chutneys for added flavor and texture.

 

What is Multigrain Flour?

 

Multigrain flour is a popular ingredient in many recipes, including Sattu Paratha. This nutritious flour is full of flavour and adds texture and nutrition to dishes. It is made up of several types of grains which are combined together to create the perfect multigrain blend. Multigrain flour can be used in various recipes such as breads, cookies and cakes. It has a nutty taste that can enhance the flavour of any dish while also providing essential vitamins, minerals and dietary fibre. The combination of grains in this nutritious flour also helps to reduce cholesterol levels, improve digestive health and regulate blood sugar levels. Additionally, it contains high amounts of protein making it an ideal substitution for white or whole wheat flours in vegetarian and vegan diets.

 

Benefits of Eating Sattu Paratha with Multigrain Flour

 

Sattu Parathas are a traditional Indian flatbread that have been made since ancient times. Sattu is a special type of flour made by grinding roasted Bengal gram. This makes Sattu Parathas an incredibly healthy meal option that can provide numerous health benefits when consumed regularly. The high fiber content in Sattu Parathas helps to enhance digestive health, as it aids in the absorption of essential vitamins and minerals from food. The protein content in the paratha also helps to build muscles and maintain bone density, making it an ideal snack for those looking for a nutritious meal option. Furthermore, this particular dish contains low levels of fat, helping to reduce cholesterol levels while providing energy to your body throughout the day.

 

How to Make Sattu Parathas with Multigrain Flour

 

Are you looking for a delicious and healthy Indian flatbread recipe? Try making sattu parathas with multigrain flour! This traditional Indian dish is packed with flavor and nutrition, as the main ingredient is sattu, a type of roasted chickpea flour that has many health benefits. The combination of this flour with multigrain flour makes it even more nutritious, while still providing an amazing taste. To make these delicious parathas, first mix the sattu and multigrain flours together in a bowl to form the dough. Add a pinch of salt to enhance the flavor. Knead the dough until it becomes soft and pliable. Roll out small portions of dough into thin circles using a rolling pin.

 

Creative Variations of Sattu Paratha with Multigrain Flour

 

Sattu parathas are a traditional Indian breakfast dish that is both nutritious and delicious. Made from sattu, which is a flour made out of roasted Bengal gram chana dal, these parathas can be enjoyed as-is or with different creative variations. In this article, we explore recipes for sattu paratha with multigrain flour, offering interesting new takes on the classic dish. To begin with, there’s the classic recipe for sattu paratha that uses only whole wheat flour and sattu to make the dough. This simple recipe yields tasty results and is sure to please even the most discerning diner! Alternatively, you could choose to add some herbs and spices to your dough such as garlic, ajwain seeds, lemon juice, and salt for an extra flavor punch.

 

Conclusion: Delicious, Nutritious Meal

 

Sattu Paratha with Multigrain Flour is a delicious and nutritious meal that can be enjoyed by the whole family. It is an easy-to-make dish that requires minimal ingredients and effort to prepare, yet it has numerous health benefits. The combination of sattu flour and multigrain flour makes this paratha a great source of dietary fiber, protein, minerals and vitamins needed for proper bodily functions. This simple recipe can be upgraded by adding vegetables like onion or spinach to make the parathas even more flavorful and enjoyable to eat.

 

At A Glance

 

Ingredients for Sattu Paratha with Multigrain Flour:

 

1. Multigrain flour, low GI: 40 grams

2. Roasted gram sattu: 1 tbsp

3. Garlic (minced): 1 piece (small sized)

4. Green chilly (chopped): ¼ tsp

5. Lemon juice: ½ tsp

6. Ajwain seeds: 1 pinch

7. Oil: ½ tbsp

8. Salt to taste

 

Instructions for Sattu Paratha with Multigrain Flour:

 

1. Make soft dough of the flour. Keep it aside.

2. In a mixing bowl add all ingredients except oil and mix well. Drizzle a little water and oil and again mix. 

3. Make a ball of the prepared dough and stuff the roasted gram flour mixture into it.

4. Roll the paratha using a rolling pin. Heat a griddle. Cook from both sides using oil.

5. Serve hot.