Salt | 0 As Per Requirement ( 0g )
Spinach (Palak) | 1 Cup(s) ( 30g )
Chickpeas, boiled | 0.25 Cup(s) ( 41g )
Onions | 2 TBSP ( 20g )
Garlic (1 Clove=3 Gram) | 1 Clove(s) ( 3g )
Cumin Powder (tsp) | 0.25 tsp ( 0.625g )
Chilli Powder | 0.25 tsp ( 0.675g )
Turmeric Powder | 0.25 tsp ( 0.795g )
Cream, half and half, fat free | 0.5 TBSP ( 7.25g )
Oil | 1 tsp ( 4.5g )
Sesame Seeds | 0.25 TBSP ( 2.25g )
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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